Chii Chiri Kukonzeresa Kurwadziwa pane kana Pedyo Nechigumwe Changu, uye Ndinochirapa Sei?

Zvemukati

• Mhedziso
• Thumb kurwadziwa pamwe chete
• Basil mubatanidzwa kana rheumatoid arthritis
• Carpal tunnel chirwere
• Kukuvadza kana kupwanya
• Kunyanya kushandisa chigunwe
• Marwadzo pazasi pechigunwe chako
• De Quervain's tenosynovitis
• Thumb knuckle kurwadziwa
• Marwadzo mune chigunwe pad
• Ruoko uye chigunwe kurwadziwa
• Kuziva kurwadziwa kwechigunwe
• Kurapa kwechigumwe
• Mishonga yekumba
• Kurapwa
• Nguva yekuona chiremba
• Tora woenda nazvo

Mhedziso

Marwadzo muchigunwe chako anogona kukonzerwa neanoverengeka mamiriro ehutano. Kufungidzira chiri kukonzera marwadzo chigunwe chako chinogona kuvimba nechikamu chegunwe chako chiri kukuvadza, kuti marwadzo anonzwa sei, uye kangani kaunonzwa iwe.

Kurapa kwekutambudzika kwechigunwe kunoenderana nechikonzero, asi kazhinji, marwadzo-ekudzora mishonga kana kurapwa kwepanyama ndiyo nzira yekugadzirisa.

Mune zvimwe zviitiko, kurwadziwa kusingagumi pachigunwe chako kunogona kuratidza kuti unoda kuvhiyiwa kana kurapwa kweimwe mamiriro ehutano, seArthritis. Ramba uchiverenga kuti uwane zvimwe nezve marwadzo ari kana padyo nechigumwe chako.

Thumb kurwadziwa pamwe chete

Yedu inopesana zvigunwe majoini anouya anobatsira, uye isu tinowanzo shandisa zvigunwe zvedu kune zvakawanda zvezvinangwa. Kana iwe uine marwadzo muzvibatanidzwa zvechigunwe chako, pane akatiwandei ezvinhu izvo zvinogona kunge zvichikonzera.

Basil mubatanidzwa kana rheumatoid arthritis

Mushonga-wakaita sekaroti mukati mechigunwe chako unogona kupunzika paunenge uchikwegura, zvichikonzera zviratidzo zvechigunwe arthritis. Zvimwe zviratidzo zvinosanganisira kurasikirwa kwesimba rekubata uye chigunwe kufamba.

Thumb arthritis inogona kuenderana neosteoarthritis (iyo inobata mubatanidzwa uye pfupa) kana rheumatoid arthritis (auto-immune mamiriro). Kurwadziwa kwechigumwe pachigunwe chako chakabatana neArthritis kunogona kunzwa sekutsva, kubaya, kana kurwadziwa kwekunzwisisa.

Carpal tunnel chirwere

Marwadzo pachigunwe chako pamwe anogona kuve chiratidzo checarpal tunnel syndrome. Carpal tunnel syndrome pain inogona kunzwa kunge kushaya simba, chiveve, kurira, kana kupisa paruoko rwako, muzvigunwe, kana mumajoini emaoko ako.

Carpal tunnel haina kujairika, ichikanganisa yakawanda sevatanhatu muzana yevakuru muUnited States. Vakadzi vanowanzova nemamiriro acho pane varume.

Kukuvadza kana kupwanya

Zvigunwe zvigunwe, chigunwe chakakomberedzwa, uye "skier chigunwe" zvese zvinokonzerwa nekukuvara kune misumbu iri muchigunwe chako. Uku kukuvara, kunowanzo kukonzereswa panguva yemitambo yekubatana kana kudonha, kunogona kukonzera kurwadziwa kunzvimbo yekubatana kwako. Chigunwe chakasimudzwa chinogona zvakare kukonzera kuzvimba uye kuomarara.

Chigumwe chako chinogonawo kurwadziwa kana chikatyoka. Kana iwe uine chigunwe chakatyoka, iwe unonzwa kurwadziwa kwakanyanya kuchipenya kubva panzvimbo yebreak. Uku kurwadziwa kwakadzika, kwemukati kunogona kuita kuti unzwe kuda kusvotwa.

Kunyanya kushandisa chigunwe

Kungofanana nechero mumwe mubatanidzwa, chigumwe chinogona kunyanyoshandiswa kana kuwedzeredzwa. Kana chigunwe chako chikanyanyo shandiswa, chinogona kunzwa kurwadza uye kurwadza pajoini. Joini inonyanyoshandiswa inogona kunzwa kudziya uye kurira, pamusoro pekurwadza.

Marwadzo pazasi pechigunwe chako

Uku kurwadziwa kunogona kuve chiratidzo chekukuvara kwechigunwe kana kunyanyisa, basil joint arthritis, kana carpal tunnel syndrome.

Pamusoro pezvo, kurwadziwa pazasi pechigumwe chako kunogona kukonzerwa nekukuvara kumisungo iri pazasi pechanza chako uye muchanza chako.

De Quervain's tenosynovitis

De Quervain's tenosynovitis kuzvimba parutivi rwechigunwe chewrist. Ichi chiitiko dzimwe nguva chinonzi "chigunwe chemutambi," sezvo chinogona kukonzeresa kubva panguva yakawanda yakabata mutambo wevhidhiyo mutambo.

Thumb knuckle kurwadziwa

Marwadzo ari panzvimbo yechigunwe chechigunwe chako anogona kukonzerwa ne:

• basil mubatanidzwa arthritis
• jamu chigunwe kana kukwapurwa gwanza
• carpal tunnel chirwere
• ridza chigunwe / chigunwe

Marwadzo mune chigunwe pad

Marwadzo mupad yechigunwe chako anogona kukonzerwa ne:

• basil mubatanidzwa kana imwe mhando yemajoini
• carpal tunnel chirwere

Zvinogona kukonzereswa nekukuvara kwemuviri munyoro, sekukuvara kwemisungo kana tendoni dzakakomberedza chigunwe chako, asiwo chikamu chine nyama (“pad) chechigunwe chako. Kupwanya uye kucheka paganda rako kubva kune zvezuva nezuva zviitiko zvinogona kukonzera kukuvara padhi regunwe rako.

Ruoko uye chigunwe kurwadziwa

Ruoko uye chigunwe kurwadziwa kunogona kukonzerwa ne:

• De Quervain's tenosynovitis
• carpal tunnel chirwere
• basil mubatanidzwa kana imwe mhando yemajoini

Kuziva kurwadziwa kwechigunwe

Kurwadziwa kwechigumwe kunogona kuongororwa nenzira dzinoverengeka, zvinoenderana nezvimwe zviratidzo. Maitiro akajairika ekuongorora kurwadziwa kwechigunwe anosanganisira:

• X-ray kuratidza kuputsika kana arthritis
• miedzo yecarpal tunnel syndrome, kusanganisira chiratidzo cheTinel (bvunzo yetsinga) uye bvunzo dzemagetsi dzemagetsi
• ultrasound kuti uone kutsva kana kuwedzerwa tsinga
• MRI kuona ruoko uye kubatana kwemaatomy

Kurapa kwechigumwe

Mishonga yekumba

Kana iwe uchinge uchirwadziwa kubva mukukuvara kwenyama yakapfava, kunyanyisa, kana kuwedzeredza kwekubatana kwechigunwe chako, funga kuzorora chigunwe chako. Iwe ungangoda kuisa chando kune saiti yekurwadziwa kwako kana iwe ukaona kuzvimba.

Kana iwe uri kurapa carpal tunnel syndrome kana kurasikirwa kwekubata, iwe unogona kuyedza kupfeka chishongo husiku kuyedza kudzikamisa tsinga dzakadzvinyirirwa muchanza chako.

Over-the-counter, mishonga yemumuromo yekurwadziwa pamwe chete inosanganisira maNSAID, senge ibuprofen (Advil, Motrin), naproxen (Aleve), kana acetaminophin (Tylenol).

Kurapwa

Kana mishonga yekumba yekutambudzika kwechigunwe chako isiri kushanda, ona chiremba. Kurapwa kuchasiyana zvichienderana nechikonzero chekurwadziwa kwako. Kurapa kwekutambudzika kwechigunwe kunogona kusanganisira:

• kurapa kwepanyama
• steroid majoini akabatana
• misoro analgesics yekuzorodza kurwadziwa
• tsamba yekurapa yekurapa
• kuvhiya kugadzirisa tendon yakakanganiswa kana kubatana

Nguva yekuona chiremba

Iwe unofanirwa kutsvaga rubatsiro rwechiremba nekukasira kana iwe uchitenda kuti watyora pfupa pachigunwe chako, ruoko rwako, kana chero chikamu cheruoko rwako. Kana iwe usingakwanise kufambisa chigunwe chako, kana kana chikaita kunge chakakombama mushure mekukuvara, iwe unofanirwa zvakare kutsvaga rubatsiro rwechimbichimbi.

Kana zviratidzo zvako zvichirwadza kazhinji mumajoini, makonji, uye ruoko, unogona kunge uine mamiriro akaita se carpal tunnel syndrome kana basil joint arthritis.

Kana iwe uine kurwadziwa kwekubatana uko kunotadzisa zviitiko zvako zvezuva nezuva, cherekedza kudzikira kwekubatana kwako kwekufamba, uine dambudziko rekubata zvinhu, kana kurarama nemarwadzo anotsvedza mangwanani ega ega paunobuda pamubhedha, ona chiremba wako kuti ataure nezve zviratidzo zvako.

Tora woenda nazvo

Marwadzo muchigunwe chako anogona kuve nezvakasiyana zvikonzero. Zvimwe zvezvikonzero zvinogona kurapwa kumba, nekuzorora uye nepamusoro pe-the-pain pain mishonga paunenge wakamirira kukuvara kupora.

Zvimwe zvikonzero, zvakadai seArthritis uye carpal tunnel syndrome, zvingangoda kurapwa. Taura nachiremba kana uine marwadzo anowanzoitika mune chero chikamu chechigunwe chako.