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Zvemukati

• Mhedziso
• Thumb twitching zvikonzero
• Autoimmune kusagadzikana
• Cramp-fasciculation syndrome (CFS)
• Kunwisa zvinodhaka
• Kushaya hope
• Zvinodhaka mhedzisiro
• Rovedza muviri
• Kushomeka kwehutano
• Kushungurudzika
• Mamiriro ekurapa
• Benign twitches
• Zvemagetsi zvinoshandiswa
• Central nervous system inokonzera
• Zviratidzo zvehurongwa hwemitsipa mamiriro
• Kugumwe kwechigumwe
• Nguva yekuona chiremba
• Kudzivirira
• Tora woenda nazvo

Mhedziso

Kugumwe kwechigumwe, kunonziwo kudedera, kunoitika kana chibatiso chemhasuru yechigunwe chisingadiwe, zvichikonzeresa chigumwe chako. Kubvongodza kunogona kukonzeresa kubva muchiitiko chetsinga dzakabatana nemhasuru dzechigunwe chako, kuchidzikurudzira uye zvichikonzera kutsemuka.

Kugumwe kwechigumwe kunowanzo kuve kwechinguva uye kashoma kukonzerwa nemamiriro akakomba.

Kana kukwenya kwechigunwe kuchikanganisa zviitiko zvako zvezuva nezuva, unogona kuona chiremba kuti aone chikonzero chacho.

Thumb twitching zvikonzero

Zvimwe zvikonzero zvekugunun'una kwechigunwe zvinobva pamararamiro ako, senge maitiro ako ekurovedza muviri kana kudya. Zvimwe zvinokonzerwa nemamiriro ezvinhu anokanganisa system yako yetsinga.

Autoimmune kusagadzikana

Mimwe mamiriro ezvinhu anogona kukonzera tsinga dzako kusimudzira mhasuru dzako zvisingaite. Chimwe chiitiko chisingawanzo kuve nechiratidzo ichi Isaacs 'syndrome.

Cramp-fasciculation syndrome (CFS)

Ichi chisingawanzo tsandanyama mamiriro, anozivikanwawo seanobata fasciculation syndrome, anokonzeresa mhasuru dzako nekumonyoroka nekuda kwekunyanyisa tsinga.

Kunwisa zvinodhaka

Kutora zvinokurudzira zvinogona kuita kuti mhasuru dzako dzidhonze. Kupindwa muropa nezvinodhaka kunosanganisira zvinhu zvakachengetedzeka zvine mwero, zvakaita se caffeine kana zvinwiwa zvinodhaka, asi zvakare zvinokanganisa zvinotyisa zvakaita seamphetamine kana kokaini.

Kushaya hope

Kana iwe ukasawana kurara kwakaringana, maurotransmitter anogona kuvaka mukati mehuropi hwako tsinga, zvichikonzera kugwinha kwechigunwe.

Zvinodhaka mhedzisiro

Mimwe mishonga inogona kukonzeresa chigunwe. Dhiureti eurinary nyaya, corticosteroids, uye esrogen zvinowedzera zvinogona kuve neichi chikamu mhedzisiro.

Rovedza muviri

Tsandanyama dzako dzinokombamira kumonyoroka mushure mekurovedza muviri, kunyanya kurovedza muviri kwakanyanya sekumhanya kana kusimudza zviyereso.

Izvi zvinoitika kana muviri wako usina oxygen yakakwana yekushandura chinhu chemagetsi chinonzi simba. Yakawedzera lactate inochengetwa mumhasuru, uye kana ichidikanwa, inogona kukonzeresa mhasuru.

Kushomeka kwehutano

Kusawana kukwana kwemamwe mavhitaminzi uye zvinovaka muviri, senge B-12 kana magnesium, zvinogona kukonzeresa chigunwe.

Kushungurudzika

Kushungurudzika ndechimwe chezvikonzero zvinowanzoitika zvekugunun'una kwechigunwe. Iko kushushikana kwemhasuru kunokonzerwa nekushushikana kunogona kukonzera mhasuru kupunzika muviri wako wese.

Mamiriro ekurapa

Mamiriro ezvinhu anokanganisa kugona kwemuviri wako (gadzira simba) anogona kukanganisa mhasuru dzako.

Izvi zvinokanganisa metabolism zvinogona kusanganisira kuve neakadzika potassium yekumwa, chirwere cheitsvo, uye uremia (uine urea, chikamu chemurini, pamatanho akakwira muropa rako).

Benign twitches

Tsono dzako dzechigumwe dzinogona kugwinha chero nguva pasina yambiro. Kuzvidya mwoyo uye kushushikana kunogona kukonzera kutsvinyira kubata muzvigunwe zvako pamwe nemhuru dzako kana eyelids. Izvi zvinowanzoitika hazvigare kwenguva refu uye zvinogona kuoneka zvisina kujairika.

Zvemagetsi zvinoshandiswa

Kushandisa zvigunwe zvako kwenguva yakareba pane yako mbozhanhare kana zvimwe zvinogona kukonzera kushaya simba, kuneta, kana kushushikana mune zvigunwe zvako. Kufamba kunogara uchitaipa kana kudzvanya mabhatani kunogona kuita kuti zvigunwe zvako zvigwedere kana usingawanzozvizorodza.

Central nervous system inokonzera

Kugunzva matinji kunogonawo kuva chiratidzo chepakati sisitimu system mamiriro:

• Amyotrophic lateral sclerosis (ALS). ALS rudzi rwehurongwa hwehurongwa hwemitsipa hunoitika kana mota mauroni, ayo anobatsira kuendesa masaini etsinga kubva muuropi hwako kuenda kumhasuru dzako, kushomeka uye kufa nekufamba kwenguva.
• Chirwere chePasinson. Kubvunda kwemaoko ndechimwe chekutanga zviratidzo zveParkinson's, mamiriro ayo mauroni muuropi hwako akarasika nekufamba kwenguva.
• Kukuvara kwemitsipa (neuropathy). Neuropathy inoitika kana tsinga dzikakuvadzwa nekukuvara, kudzokorodza kufamba, uye mamiriro akaita seshuga uye itsvo kusagadzikana kunokonzera huturu hunokuvadza kuvaka mumuviri wako. Peripheral neuropathy ndiyo yakajairika, ichikanganisa vanhu vanopfuura mamirioni makumi maviri muUnited States chete.
• Spinal mhasuru atrophy. Spinal muscular atrophy ihunhu hunokonzeresa kuti urasike mota neurons nekufamba kwenguva.
• Tsvina kushaya simba (myopathy). Myopathy chiitiko chinoitika kana tsinga dzako dzemhasuru dzisingashande mushe. Kune matatu marudzi emyopathy, uye yakajairika, iyo inosanganisira kushaya simba kwemhasuru, ndeye myositis.

Zviratidzo zvehurongwa hwemitsipa mamiriro

Zviratidzo zvakajairika zvinosanganisira:

• kutemwa nemusoro
• kurira mumaoko ako, tsoka, uye mamwe magumo
• shanduko mukunzwa, senge chiveve
• kunetseka kufamba
• kurasikirwa nemhasuru
• kushaya simba
• kuona kaviri kana kurasikirwa kwemaonero
• ndangariro kurasikirwa
• kuomarara kwemhasuru
• slurring yekutaura

Kugumwe kwechigumwe

Iwe haudi kurapwa kwekubata chigunwe kubonyora. Inomira yega, kunyangwe ichigona kusvika kumazuva mashoma.

Asi kana kukwenya kwechigunwe chako kuchikonzerwa nemamiriro ezvinhu, ungangoda kutsvaga kurapwa. Heano mamwe marapirwo anogona kuitika:

• Tambanudza ruoko rwako mhasuru nguva dzose kuti irege kudzimbikana.
• Kuita kwekuzorora senge kukwiza muviri kunogona kubatsira kudzikamisa kushushikana.
• Tora mishonga yemishonga yakadai sekubata zvinodhaka kana beta-blockers.
• Mamiriro akaita sekukuvara kwetsinga angangoda kuvhiyiwa sekurapa. Izvi zvinogona kusanganisira kuunganidzwa kwemitsipa, kugadzirisa, kuendesa, kana, kubviswa kwemavara matsvuku kubva mutsinga.

Nguva yekuona chiremba

Ona chiremba wako kana achinyunyuta:

• haisi kuenda mushure memavhiki mashoma
• zvinokanganisa zviitiko zvezuva nezuva, zvakadai sekunyora kana kutaipa

Zviratidzo zveiyo yepakati tsinga system kusagadzikana kunofanirwawo kukuchidzira iwe kushanyira chiremba.

Kuongororwa kuongororwa kuti kuone chinokonzeresa, sekushomeka kwehutano, musana, kukuvara kwepfungwa, kana chimwe chakakomba mamiriro, anosanganisira:

• kuongororwa ropa
• imaging yemagineti resonance (MRI) yeuropi yako kana musana
• X-ray kuongorora muviri wako zvimiro
• weti bvunzo kutarisa kuvapo kwemaminerari, chepfu, nezvimwe zvinhu
• nerve conduction bvunzo kuongorora nerve basa

Kudzivirira

Unogona kubatsira kudzivirira zvimwe zvikonzero zvekugunun'una kwechigunwe:

• Dzivisa zvaunokonzera. Kana caffeine, shuga, kana doro zvichikonzera kumonyoroka, ganhurira kuti unodya zvakadii kana kuzvidzivirira zvachose.
• Gadzirisa kushushikana kwako. Kufungisisa uye kufema kurovedza muviri kunogona kubatsira kubatsira kudzikisira kunokonzerwa nekushushikana.
• Deredza mashandisirwo emagetsi.
• Wana zororo rakanaka usiku. Kurara kwemaawa manomwe kusvika masere usiku usiku hwese.
• Idya kudya kunovaka muviri. Inwa anokwana makumi matanhatu emvura pazuva uye ita shuwa kuti uri kuwana mavitamini akawanda B-6, B-12, C, uye D.

Tora woenda nazvo

Iko kazhinji hakuna chikonzero chekunzwa kunetsekana nezve kugunun'una kwechigunwe - zvingangoenda zvoga.

Kana kukwenya kwechigunwe kuri kugara uchiona kana ukaona zvimwe zviratidzo zvisina kujairika, ona chiremba kuti aone zviri pasi pemamiriro ezvinhu zvichikonzera mhasuru yako.