Nguva Ndizvo Zvose

Zvemukati

• Ongororo ye

Kana zvasvika pakumhara basa rakakura, kutenga imba yako yekurota kana kuendesa punchi mutsetse, nguva yezvinhu zvese. Uye zvimwe chetezvo zvingava zvechokwadi pakugara uine utano hwakanaka. Nyanzvi dzinoti nekutarisa wachi nekarenda, tinogona kuita zvakanakisa nzira dzekuzvitarisira, nguva dzekurapa, uye kunyangwe kudya uye kurovedza muviri. Pano, matipi avo pane dzakanakisa nguva dzekuita kwakakosha hutano kufamba.

Nguva yakanakisa yekuronga kuvhiyiwa: 9 kana 10 am neChipiri kana Chitatu

Njere dzakajairika dzinoti zvakanakisa kuva wekutanga mukamuri rekuvhiya kuitira kuti chiremba anovhiya - asi ongororo ichangobva kuitika muGeneral Surgery News inoratidza kuti vanovhiya vanodziya vanogona kuita zvirinani. Iko kushanda kwekutanga kwezuva - kazhinji na7: 30 kana 8 a - kunoshanda senge kudziya, saka shingairira kuwana yechipiri kana yechitatu nzvimbo. "Kana iwe ukagona kupindamo pakati pemangwanani, unenge uchine nguva zhinji yezuva kuti upora uye uve nemukana uri nani wekudzokera kumba husiku ihwohwo," anodaro Jerry Simons, PA-C, purezidhendi weAmerican Association of Surgical Physician Assistants. Uyezve, mazinga eAdrenaline (hormone inokurumidza kufema uye kurova kwemwoyo) anowanzodzikira mangwanani kupfuura masikati. "Adrenaline yakawanda inowedzera kusimbisa muviri wakatosimbiswa nekuvhiyiwa," Simons anotsanangura.

Kune zvakare mutinhimira kusvondo, anodaro Simons, uyo anokurudzira kuronga kuvhiyiwa neChipiri kana Chitatu, apo vanachiremba vanovhiya vangave vari mumhando yepamusoro uye vanamukoti vanonyatsoteerera. "Panguva ino, chiremba anovhiya anga aine zuva rinenge rimwe chete kuti apinde muswing, uyezve anofanirwa kuwanikwa kwevhiki rese rebasa kana uine mibvunzo kana matambudziko panguva yekupora," anodaro. "Musi weChishanu, vanamukoti vanowanzo kuve vane hanya nebasa rekutarisira pamberi pevhiki."

Iyo yakanyanya kunaka nguva yekuita chipfuva kuzviongorora: zuva mushure menguva yako kupera

Iva netsika yekutarisa mazamu ako mushure mekunge kubuda kumwedzi kwamira, apo mazamu anenge akapfava uye asina kunyorova. Zuva kana maviri gare gare zvichiri zvakanaka, asi kana ukasvika padyo nhambo yako inotevera, ndipo paunowedzera kuzvimba nekurwadza kwemazamu (izvo zvinonzi fibrocystic zamu shanduko), zvichiita kuti zvive zvakaoma kuita wega kuzviongorora, anodaro Mack Barnes, MD, gynecologic oncologist paYunivhesiti yeAlabama kuBirmingham. Kuita bvunzo panguva imwe chete mwedzi wega wega kunobatsirawo kuti udzidze kutaura mutsauko pakati pekuchinja kwechisikigo uye kunotyisa; uchifananidza kutanga-mu-wako-kutenderera, mazamu akapfava kune anotevera, ane bumpier akafanana nekuenzanisa maapuro nemaorenji. Fibrocystic chifuva chinoshanduka, icho chinosanganisirawo mapundu uye cysts izvo zvinowanzo kunge zvisina kukuvadza, zvinosvika mazuva manomwe kusvika kugumi kusati kwaenda kumwedzi.

Nguva yakanakisa yekusvetukira pane sunscreen: maminitsi makumi maviri usati wabuda panze

"Izvi zvinopa icho chigadzirwa nguva yekunyudza mukati uye kunyangwe kunze kuti uwane dziviriro yakanakisa," anodaro Audrey Kunin, MD, weKansas City, Mo., dermatologist uye muvambi wedermadoctor.com. "Sunscreen yakange yave nenguva yekupinda haigezi nyore nyore kana ukasvetuka mumvura kana dikita rakawanda."

Nguva yakanakisa yekuona chiremba: kugadzwa kwekutanga kwezuva

Kugadzwa kwega kwega kunotakura mukana wekufamba pamusoro penguva yakatarwa, kuisa chiremba mberi uye kumashure kumashure sezvo zuva richienda. "Kana iwe usingakwanise kuwana chinhu chekutanga, edza chaipo mushure menguva yechiremba yemasikati," anokarakadza Amy Rosenberg, M.D., chiremba wemhuri muWestfield, N.J. Dzivisa boka revanhu rapashure pebasa kana zvichibvira; ndiyo nguva yokumhanya-mhanya mudzimba dzokumirira.

Nguva yakanakisa yekubiridzira pane zvaunodya: mukati memaawa maviri ekurovedza muviri kwese

Kana iwe uchizoputika, zviite mushure mekuremerwa kana kusimbisa kurovedza muviri, uye chinwiwa chinotapira chinogona kuenda chakanangana nemhasuru dzako panzvimbo pezvidya zvako. "Muviri wako unochengeta shuga iri muchimiro cheglycogen mumhasuru, uye kana ukashanda nesimba kana kweinenge awa, mashuga aya anowedzera kushandiswa," anotsanangura kudaro Althea Zanecosky, RD, purofesa wezvekudya kunovaka muviri paDrexel University muPhiladelphia. "Kwemaawa akati wandei mumashure, maseru ako emhasuru anogamuchira kuzadzikiswa zvakare kubva kumahydrohydrate. Zvisinei, chero macalorie asina kutsva anozoshandurwa kuita mafuta, saka usadya zvakapfuura zvawakashandisa."

Nguva yakanakisa yekutora piritsi: husiku "Kunwa piritsi usiku kuitira kuti varare kuburikidza nekusvotwa [kumwe mhedzisiro] kunoshanda kuvakadzi vazhinji," anodaro Sara Grimsley Augustin, PharmD, mutevedzeri wepurofesa paMercer University Southern School of Pharmacy muAtlanta. (Usazviise pasi usina chinhu mudumbu, hazvo.) Anowedzera kuti: "Tora piritsi panguva imwe chete mazuva ese, kunyanya kana uri pamapiritsi madiki, ane esrogen shoma. Iyo yekudzivirira inogona kutadza kushanda pakubata nhumbu. kana paine anopfuura maawa makumi maviri nemana pakati pemadhosi. "

Nguva yakanakisa yekubata: 1Â –3 p.m.

Tembiricha yemuviri inowira pasi masikati machena, zvichiita kuti unzwe husimbe - nguva yekutanga kurara nesimba. "Iyi inguva yekurara zvakasununguka, saka inogona kunge iri nguva inoshanda kwazvo kubata zvishoma kurara kwakarasika," anodaro Mark Dyken, MD, director weSleep Disorders Center paUniversity yeIowa muIowa City. Rongedza nguva yekurara kusvika ku15–30 maminetsi, akakwana kudzoreredza simba, asi kwete zvakanyanya zvekuti zvinokanganisa kurara kwehusiku. Asi kana iwe wakanyanyisa kurara-wakanyimwa, kumborara kwenguva pfupi hakuzoiteme; kurara zvakanaka usiku paunongokwanisa.

Nguva yakanakisa yekutora nhumbu yekuzvitakura kumba: vhiki imwe mushure mekutarisira kwako kuenda kumwedzi

Inenge 25 muzana yevakadzi vane pamuviri havazoongororwa kuti vane HIV pazuva rekutanga ravanotadza kutevera. "Haugone kufanotaura zuva rinotanga nguva yako yekutevera, saka unogona kuyedza zai risati raiswa muchibereko, uye bvunzo hadzikwanise kuona nhumbu," anodaro Donna Day Baird, Ph. D., chiremba wepachirwere cheNational Institute of Environmental Health Sayenzi. Kana iwe usingakwanise kumira kusahadzika, tora bvunzo - asi ziva kuti "kwete" inogona kunge isiri yekupedzisira. Dzokorora muvhiki kana nguva yako ichiri isina-show.

Nguva yakanakisa yekusangana nemumwe wako wetennis: 4Â – 6 pm

Tembiricha yemuviri inokwira masikati machena, uye nekuitawo mumitambo inoda kusimba uye kugona, senge bhasiketi nekusimudza huremu, anodaro Cedric X. Bryant, Ph.D., mukuru wezvekurovedza muviri weAmerican Council on Exercise. Kukwira-kwezuva-kwezuva kukwira kwekushisa kunoreva kudziya, mhasuru dzakawanda, simba guru uye simba, uye kukurumidza kuita nguva.

Iyo yakanakisa nguva yekutora Pap smear: mukati memazuva 10Â-20 ekutenderera kwako

Kana imwe yeropa yekuenda kumwedzi yakasanganiswa nemucheka wakabviswa kubva pamuromo wechibereko chako kuitira kuongororwa kwePap, iro ropa rinogona kuvanza zvisina kujairika kana nyanzvi yezvemabara ichiongorora masero ane ngozi. Izvo zvinowedzera mukana wemhedzisiro isiriyo kana kudiwa kwekudzokorora bvunzo, saka edza kuona gynecologist wako rinenge vhiki mushure meimwe nguva yapera uye vhiki pasati yatanga inotevera (ipa kana kutora mazuva mashoma). "Panguva iyoyo unenge wabviswa kubva kumwedzi sezvauchazove," anodaro gynecologic oncologist Mack Barnes.

Kune iyo yakachena kwazvo Pap, dzivisa bonde kweanenge maawa makumi maviri nemana pamberi pebvunzo; urume hunogona kuvanza kana kushambidza remuromo maseru, pamwe nekushatirwa kunogona kukonzera kuzvimba iyo bvunzo inotora sekusakara.

Nguva yakanakisa yekuwana mudzi canal: 1–3 p.m.

Local anesthetic inogara kwenguva yakapetwa katatu kana ichiiswa masikati ekutanga pane painopihwa kubva 7 - 9 am kana 5--7 pm, zvinoenderana nezvidzidzo zvakaitwa muEurope, uko vanachiremba vemazino vanovhura shopu kare uye vagare vakavhurika gare gare. “Kana uchida kurapwa kwenguva yakareba, edza kuti zviitwe munguva dzemasikati kuitira kuti unyatsodzivirirwa kubva kumarwadzo ekurapwa neanotindivadza,” anodaro Michael Smolensky, Ph.D., purofesa wezveutano hwezvakatipoteredza pa. iyo Yunivhesiti yeTexas Chikoro cheHuzhinji Hutano muHouston, uye munyori-munyori we Iyo Muviri Clock Nhungamiro kune Nani Hutano (Henry Holt uye Co., 2001). Kuzadza kuri nyore, zvisinei, kusangana kwepakati pemangwanani kungave kuri nani, kunyanya kana uine zvirongwa zvemanheru iwayo: Uchawana muyero wakanaka wemishonga yekunyaradza marwadzo asi miromo yako haizogara yakanyarara kwenguva yakareba -- kudzivirira kunyemwerera kwakakombama kana kudonha. pachirebvu chako pakudya.

Nguva yakanakisa yekudzivirira kana kurwa neUTI: nguva yekurara

Cranberry muto unobatsira kumisa urinary-turakiti hutachiona, nekuda kwemakemikari anochengetedza mabhakitiriya kubva kunamatira kumadziro edundira. Iva negirazi sehusiku, uye iwe unogona kushandisa zvakanyanya mushonga wekurapa. "Mishonga yecranberry inogara mudundira kwehusiku humwe, saka inogona kushanda kwenguva yakareba ichirwisa mabhakitiriya anokonzera UTIs," anodaro Amy Howell, Ph.D., nyanzvi yesainzi paBlueberry Cranberry Research Center paRutgers University muChatsworth, NJ A girazi mushure mebonde. zvakare inogona kukupa iwe dziviriro, sezvo kusangana kunowedzera njodzi ye UTIs nekusundira mabhakitiriya kure kumusoro kweiyo urethra.

Ongororo ye