Mhando dzemafuta emuorivhi: 7 mhando huru uye zvivakwa

Zvemukati

• 1.Mafuta emuorivhi akawedzera
• 2. Mhandara yemafuta emuorivhi
• 3. Yakanatswa mafuta omuorivhi
• 4. Mafuta emafuta emuorivhi
• 5. Lampante mafuta omuorivhi
• 6. Mafuta emichindwe
• 7. Mafuta omuorivhi anevira
• Mashandisiro ekushandisa mafuta omuorivhi nenzira kwayo
• Nzira yekutenga mafuta akanaka emaorivhi

Oiri maorivhi mafuta ane hutano anobva kumaorivhi uye akapfuma muvitamin E, antioxidant yakanaka kwazvo inobatsira kudzivirira kuchembera kweganda. Nekudaro, hapana anopfuura mashupuni mana pazuva, ayo anowirirana mazana maviri macalorie, anogona kudyiwa nekuti pamusoro peiyo huwandu, mafuta omuorivhi anowedzera mafuta muropa uye anokuvadza hutano.

Kune mhando dzakasiyana dzemafuta emuorivhi, nemafuta emuorivhi emhandara ari ehutano uye aine hutano hwakanyanya, sezvo isingaitwe nekugadziridzwa uye, nekudaro, zvinovaka muviri zvinogona kuchengetedzwa.

Mhando huru dzemafuta ndeidzi:

1.Mafuta emuorivhi akawedzera

Yakawedzera mhandara yemafuta emuorivhi ndeye iyo inotorwa kubva kunotonhora kumanikidza maorivhi, pane inodzorwa tembiricha, pamwe nekuchengetedzwa kwezvose zvinovaka muviri uye antioxidant zvivakwa, sezvo isingaite pane yekunatsiridza maitiro.

Nekudaro, imwe yemhandara yemafuta emuorivhi inoonekwa seyakanyanya mhando yemafuta emuorivhi, sezvo iine hupfumi muvitamin nemamineral, iyo inovimbisa akati wandei mabhenefiti ehutano kana ichidyiwa nguva zhinji. Nekudaro, mafuta aya anogona kushandiswa kurongedza saradhi uye miriwo kana kugadzirira stews, semuenzaniso. Ona kuti ndeapi mabhenefiti ehutano emafuta emuorivhi.

2. Mhandara yemafuta emuorivhi

Mhandara yemafuta emuorivhi inowanikwawo nekutonhora kutonhora kwemiorivhi, zvisinei michina miviri inoitwa, kuitira kuti ive nehupamhi hwe acidity uye huwandu hwakawanda hwemacalorie, kunyangwe iine huwandu hwakaenzana hwevitamin nemamineral seyewo mhandara yemafuta emuorivhi. ..

3. Yakanatswa mafuta omuorivhi

Mafuta akacheneswa emuorivhi ndeaya, mushure mekutsikirira, anoitwa nzira yekunatsiridza, umo panogona kurasikirwa nekuravira, kunhuwirira, ruvara uye mavitamini uye, nekudaro, tichienzanisa nemamwe marudzi emafuta emuorivhi, ine mhando shoma.

Kunyangwe neyakaitwa nzira yekunatsa, mafuta omuorivhi akacheneswa haa kukuvadza kuhutano, anongova nemutengo mushoma wehutano uye, nekudaro, ane mabhenefiti mashoma. Mhando iyi yemafuta emuorivhi inonyanya kushandiswa mumaindasitiri maitiro uye inowanzo sanganiswa nemhandara kana imwe mhandara yemafuta emuorivhi, uye inogona kushambadzirwa yakasanganiswa neiyi mamwe marudzi emaorivhi.

Mafuta omuorivhi akacheneswa ane acidity yakakura kana ichienzaniswa nemhandara uye imwe-mhandara yemafuta emuorivhi, zvisinei iine hunyoro hwakanyanya uye inowanzo shandiswa pakukora, kusimudzira uye kufrywa chikafu, nekuti kukosha kwayo kwehutano kunochinja kushoma pane kupisa kwakanyanya.

4. Mafuta emafuta emuorivhi

Mafuta emuorivhi anowirirana anoenderana nemusanganiswa wemafuta emuorivhi akacheneswa nemamwe marudzi emafuta akadai seoybean mafuta, uye nekuda kwechikonzero ichi haachagadzikane netembiricha yakakwira, uye haifanire kushandiswa mumateu kana mukutsvaira, sezvo tembiricha yemukati inokwanisa kuburitsa zvine chepfu kumuviri, kunyanya kana rudzi urwu rwemafuta rwuri pachena mupurasitiki.

5. Lampante mafuta omuorivhi

Oiri iyi ine acidity inopfuura 2.0%, isingafadzi kuravira uye hwema uye, nekudaro, haina kukurudzirwa kuti ishandiswe. Kuti itengeswe uye ishandiswe, mafuta aya anoda kupfuura nekunatsiridza kuitira kuti acidity yawo irege kugadziriswa, pamwe nekunatsiridza kuravira uye hwema.

6. Mafuta emichindwe

Mafuta emichindwe, anozivikanwawo semafuta emuchindwe, imhando yemafuta ane mafuta akazara, izvo zvinoita kuti zvikuvadze hutano, nekuti inokwanisa kuwedzera mwero weLDL cholesterol, ichiwedzera njodzi yezvirwere zvemwoyo.

Kune rimwe divi, nekuda kwekuvapo kwemafuta akaguta, mafuta aya anogara akatsiga patembiricha dzakakwirira uye, nekudaro, anoshandiswa zvakanyanya mukumesa kana chikafu chakakangwa, ichive chikamu cheimwe chikafu cheimwe nzvimbo muBrazil, semuenzaniso. Dzidza maitiro ekushandisa mafuta emuchindwe.

7. Mafuta omuorivhi anevira

Mafuta eorivhi akatsva, anozivikanwawo seakakodzwa emafuta emuorivhi, imhando yemafuta emuorivhi ayo anowanzo shandiswa mukugadzira chikafu nechinangwa chekusimudzira kunaka kwechikafu uye nekudzivirira kushandiswa kwemunyu.

Aya maorivhi ari nyore kugadzira, ingosanganisa iwo maorivhi nemiti inonhuhwirira kana zvinonhuwira, senge gariki uye mhiripiri, semuenzaniso. Sarudzo yemiriwo uye mwaka inokwanisa kusiyana zvichienderana neresipi iyo ichagadzirwa, uye mafuta emafuta emuorivhi anogona kushandiswa mukugadzirira nyama, hove kana masaladi. Tarisa uone mamwe maforivhi emafuta emuorivhi.

Mashandisiro ekushandisa mafuta omuorivhi nenzira kwayo

Oiri maorivhi inogona kushandiswa kurunga saradhi uye miriwo kana kubika uye fry, uye inogona zvakare kushandiswa muchingwa, semuenzaniso, panzvimbo yebhotoro, kuve sarudzo ine hutano.

Pamusoro pezvo, mafuta omuorivhi anogona kushandiswa kukama nyama sezvo ari mafuta anogona kumira nekupisa kwakanyanya pasina kuora, zvisinei haifanire kushandiswa kukanya chikafu, nekuti panogona kunge paine kuburitswa kwezvinhu zvine chepfu kumuviri.

Huwandu hwemafuta hunogona kudyiwa zuva nezuva hunofanirwa kungova hupuni imwe chete yekumwisa chikafu mushure mekugadzirwa kwayo.

Tarisa uone vhidhiyo inotevera yemafuta emuorivhi akanyanya kubika:

Nzira yekutenga mafuta akanaka emaorivhi

Mafuta omuorivhi anofanira kutengwa mumidziyo yegirazi inegirazi mazana mashanu emamirioni kuitira kuti pasave nenjodzi yekurasikirwa nemidziyo mushure mekuvhura, mumapakeji mahombe, kana nyore kuisa oxidizing mumapakeji madiki. Zano rakanaka harisi rekutenga mafuta omuorivhi uchifunga chete pamusoro pemutengo, asi uchifunga nezve mabhenefiti ayo ehutano.

Kuti uwedzere mabhenefiti emafuta emuorivhi, kunhuwirira kwayo uye kuravira, izvo zvaunogona kuita kuwedzera sprig yerosemary uye zvimwe zvinonhuwira mukati mehombodo.

Iyo acidity yemafuta haifanire kudarika 0.5%. Kazhinji, imwe mhandara yemafuta emuorivhi inosvika ku1% acidity, mafuta emhandara ari pakati pe1.2% ne1.5% acidity uye oiri yakanatswa pakati pe1.5% kusvika 2.3% uye nekudaro mafuta akanakisa ehutano ndeemafuta emuorivhi ari mhandara. Tsvaga kuti ungasarudza sei mafuta omuorivhi akanakisa.