Mazano Okukubatsira Kuti Urambe Wakatarisa Kubasa Pasina Kuwedzera Kushushikana Kwako

Zvemukati

• Dzosera Clock Yako
• Gadzira Yakawanda White Space
• Darika iyo Imwe-Mineti Maka
• Zvipe Pachako Paumire
• Ongororo ye

Isu tese tine zvakavanzika homwe zvenguva mumazuva edu, tsvagiridzo inoratidza. Kiyi yekutora mukana pazviri: kuve nekuwedzera kugadzira, asi nenzira ine hungwaru, kwete kudzvanyirira. Uye aya mana matsva-ekutyora matekinoroji achakubatsira iwe kuita izvo-kutora zvaunofanirwa-kuita (basa, mabasa epamba, uye zvimwe) zviitwe nekukurumidza, saka iwe uve nenguva yakawanda yezvako zvaunoda (mhuri, shamwari, uye kurovedza muviri) .

Dzosera Clock Yako

"Maseru ako ane akakosha maawa ejeni, 'ayo anoshanda pachiuno, achikurudzira muviri wako kuti uite zvinhu zvakasiyana panguva dzakasiyana zvichibva pamasikati ezuva nechiedza," anotsanangura Suhas Kshirsagar, chiremba weAyurvedic uye munyori we Chinja Chirongwa Chako, Chinja Hupenyu Hwako. Sync tsika dzako kune iwo magene, uye iwe unozoshanda zvakanyanya zvakanaka.(Yakabatana: Nei Uchinyatsoda Kurega Kupindura Maemail Pakati Pakati Pehusiku)

Imwe yenzira dzakasimba kwazvo dzekuita izvi kuronga mashandiro ako pakati pa6 na10 mangwanani. "Uyezve, tsvagiridzo inoratidza kuti iwe uchapetwa kaviri kana kutopeta katatu kugona kwako kwekuziva kwezuva rese."

Kuti uwedzere kubereka kwako, idya chikafu chako chikuru pakudya kwemasikati. Na10 am, yako digestive system iri kushanda zvizere, Kshirsagar anodaro. Kwemaawa mana anotevera, muviri wako unogadzirirwa kushandura chikafu chakakura, chine mwero kuita simba, zvichiita kuti urambe uchifuridzirwa mukati memasikati.

Gadzira Yakawanda White Space

Kunyora pasi zvese, zuva rekutamba, uye kufona pakarenda yako kungaratidzika kunge kufamba kwakanaka kwesangano, asi zvinogona kukuita kuti usabudirire, anodaro Laura Vanderkam, munyori webhuku idzva Kunze kweClock. Kuchengeta yakawanda isina chinhu mabhuroko enguva pakarenda yako ndizvo zvinonyanya kukosha kuti zvinhu zviitwe. Nguva yemahara inonzwa kupfupika kana zvasvika pamberi pebasa rawakatenga, inoshuma iyo Zvinyorwa zveCustomer Research. Saka kana uine awa usati wafanirwa kuenda kunotora chikoro, unozvibata sekunge unongova nemaminetsi makumi matatu kusvika makumi mana nemashanu yenguva yekushandisa.

Kunzwa kumhanyiswa mugadziri wekuuraya. "Kana zuva rako rakawandisa rakavharwa, unogona kuramba kune chimwe chinhu chingave chiri kushandisa nguva yako," anodaro Vanderkam.

Kuti ugadzire yakawanda chena nzvimbo, mira kuronga ku-dos izvo zvisingade kuitwa pane yakatarwa awa, sekuenda kumagirosa. Vanderkam zvakare inoratidza karenda triage. "Kamwe pavhiki, tarisa pane zvakarongerwa vhiki iri pamberi," anodaro. "Chii chinofanirwa kukanzurwa? Chii chingatemwe ipfupi? Zvipe imwe yekufema." (Zvakafanana: Nei "Mashandiro" Ari Iro Basa Idzva kubva Kumba)

Darika iyo Imwe-Mineti Maka

Tsvagiridzo inoratidza kuti isu tinoshanda pabasa kweavhareji yemasekonzi makumi mana chete tisati takanganiswa, anodaro Chris Bailey, munyori we Hyperfocus. "Uropi hwedu kazhinji hunopesana nekutangisa chimwe chinhu chitsva, kunyanya kana basa racho riri rechitendero kana rinofinha," anodaro. "Asi kana tangozviita kwemaminetsi mashoma, kusungwa kwedu kunotanga." Imwe nzira yekupfuura iyo yekutanga hump: Kana iwe usingafarire kushanda pane chimwe chinhu kweawa yakatwasuka, usachimanikidza. Bvumira maminitsi gumi kusvika gumi nemashanu kune basa, uye uende kubva ipapo. "Mukana uripo, kana ukangopfuura mucherechedzo weminiti imwe chete, ucharamba uchishanda kwenguva yakareba," Bailey anodaro.

Zvipe Pachako Paumire

"Kuzorora kwakakosha kuti ubudirire," Bailey anodaro. Dambudziko nderekuti, isu tinowanzo funga kuti izvo zvatinoita panguva yedu yekuzorora zvichazodzoreredza pane zvazviri. Tora kupuruzira kuburikidza ne Instagram, semuenzaniso. Kuva muteereri kune hupenyu hwevamwe vanhu hakuwanzonzwa kugadzikana pakupedzisira. Bailey anoti mabhureki akanakisa ane matatu akakosha maitiro: Unogona kuzviita pasina kutarisisa, izvo zvinhu zvaunofarira zvechokwadi, uye zviitiko zvausingafanire kudzora. “Funga nezvezvinhu zvinokusiya uchinzwa warebeswa zvizere, zvakadai sokufamba panze, kuita chimwe chinhu chaunofarira, kana kutamba mutambo nemwana wako,” anodaro. Kupa maminitsi gumi nemashanu kana makumi matatu kune chimwe cheizvi zviitiko zvekumutsidzira maawa mashoma zvichachengetedza kugona kwako kwepfungwa kutsva uye kugadzirwa kwako kwakakwira.

Ongororo ye