Iwo epamusoro gumi akachena emuna 2014

Zvemukati

• Ongororo ye

2014 raive gore rekushambidza chikafu. Vakakurumbira vanopika navo uye vanhu vazhinji uye vanga vachipinda muchiitiko ichi, kungave kwekudzikisa kudya, kujekesa ganda, kuonda, kana kutanga kutsva. Uye hapana kupi uko kuri pachena kupfuura muYahoo's Year muKudzokorora, uko hutano hwakasiyana hunoshambidza nguva dzose hwaikwirisa saiti inonyanya kufarirwa yenyaya rondedzero. Pano, yegumi yepamusoro yegumi inochenesa:

1. Chenesa Colon. Makoroni edu ane rakakosha, kunyangwe rudzi rweicky, basa rekutora chikafu chakagayiwa kubva mudumbu medu, kuburitsa chikafu kunze, uye kuburitsa tsvina. Nepo kune vazhinji vedu, macolon edu anoita mabasa avo zvakangonaka, nguva dzese kana imwe nguva iwe unganzwa sekuda kubatsira ruoko, er, enema. Colon inosuka inouya mumhando dzakasiyana siyana, nzira, nemitengo, asi zano rakakosha kushandisa mvura, faibha, uye / kana zvinowedzeredza kuburitsa gunk rese kubva mumatumbu ako kuti utange kutsva. Kufunga nezve colonic? Verenga yedu nyanzvi inotora kutanga.

2. Kuchenesa Chiropa. Kungofanana nemakoni edu, chiropa chedu chinotora chinzvimbo chakakosha pakubvisa miviri yedu chepfu isingadiwe. Nhengo yemapaundi matatu inogara pasi pembabvu dzako chete uye ine basa rekuchenesa ropa rako. Vamwe vanhu vanodavira kuti kudya zvimwe zvekudya kana kutora zvimwe zvinowedzera zvinogona kubatsira chiropa chako kuita zvirinani-kana kubatsira icho kana chakakundwa nerwendo rwakawandisa kuburikidza nemudhiraivhu. Nekudaro, nyanzvi dzinoyambira kuti akawanda "chiropa chinobvisa detox" zvigadzirwa hazvishande sekushambadzira. Zvimwe zvinogona kukonzera kukuvadza kuchiropa chako sezvo nhengo iri mutoro wekugadzirisa chero mishonga, mishonga, kana mishonga yekuwedzera mishonga. Muchokwadi, zvekuwedzera zvekudya ndiyo nhamba yechipiri yechipatara chekukuvara kwechiropa-uye iyo Chikafu neDrug Administration (FDA) yakaburitsa yambiro pamusoro pemhando idzi dzedhosi. Kune dzimwe nzira dzine hutano dzekutsigira chiropa chako mubasa rayo rinokosha rekubvisa detox, zvisinei. Tarisa uone urwu runyorwa rweanomwe matanho akapfava kubatsira chiropa chako kuzvinatsa.

3. Tenzi Chenesa. Nepo iyo Master Cleanse yave iripo kwemakumi emakore, yaive Beyonce uyo akaita kuti ive huru. Akashandisa chikafu kuti adonhedze huremu hwakakomba pane rake basa mukati Vanorota. Kuti uzviite, unonwa musanganiswa wemvura yeremoni, sirasi yemepu, uye mhiripiri yecayenne, pamwe chete netii yemishonga yemishonga, zuva nezuva kwemazuva gumi-uye hapana chimwe chinhu. Kunyangwe inogona kushanda munguva pfupi, nyanzvi dzinoti haisi yakachengeteka kwenguva refu. Uye kunyange Miss B vakati "zvaityisa" uye zvakamuita "kupenga." Usati waedza, tora iwo chokwadi nezve iyo Master Kuchenesa uye zvazvinoreva.

4. Gumi-Gumi Smoothie Chenesa. Mifananidzo yegreen Smoothies ingangove yanga iri pese paFacebook feed yako kwemwedzi sezvo iyi yekuchenesa kwakakurumbira kwakapararira kuburikidza nevezvenhau. Vatori vechikamu vanoti vanodonhedza kusvika pamamirioni gumi nemashanu nekumwa chete ma smoothies akagadzirwa nemichero yakasanganiswa nemiriwoji kwemazuva gumi, sezvakatsanangurwa naJJ. Bhuku raSmith rine mukurumbira. Kunyange zvazvo kudya kwakakwirira mumavhitamini, zvicherwa, uye fiber, kunoshaya zvimwe zvinovaka muviri zvakakosha, seprotein. Kukohwa zvese zvakanakira green green smoothie kuchenesa uchiri kudya kudya kwakaringana, tarisa yedu Yakachena Green Chikafu uye Chinwiwa Chirongwa.

5.Kuchenesa Muto. Juicing yakagara ichishandiswa senzira yekuwana mavitamini akawanda nemaminerari kubva pamichero nemiriwo pasina, tsime, idya yese michero nemiriwo. Saka muto unosuka, pane ayo akawanda emhando dzakasiyana, tora mukana wevhitamini mega-dose iyi nekuita kuti vanhu vatsive zvese (kana chikamu) chechikafu chavo chakasimba nemajusi akagadzirwa. Nepo kuchenesa kungava nzira yakanaka yekuwana zvigadzirwa zvako zvezuva nezuva mukati, nyanzvi dzinoyambira kuti majusi mazhinji ane shuga yakawanda uye inoshaya iyo fiber ine muchero wese. Edza yedu Isiri-Juice Detox kune ese mabhenefiti mabhenefiti ejuicing pasina shuga yeropa spikes.

6. Detox Chenesa. Kubvisa chepfu-kana kubvisa chepfu isina hutano mumuviri-ndicho chimwe chezvikonzero zvikuru zvinopihwa nevanhu zvekuda kuchenesa. Kuwandisa zvine chepfu kunogona kukuita kuti unzwe usimbe, kutungamira kune acne, uye kunogona kukonzeresa kugadzikana-pakati pehumwe humwe hwakaipa. Asi nyanzvi dzakawanda dzinonyevera pamusoro pepiritsi- kana chinwiwa-based detox kuchenesa. Maitiro emuviri ekuchenesa uchishandisa chiropa, itsvo, uye colon zvakakwana kubvisa muviri wako muchetura, vanodaro. Nekutenda, pane zvakawanda zvine hutano shanduko iwe dzaunogona kuita kutsigira muviri wako apo ichiita ese akaomarara detox basa. Edza yedu yepasvondo-vhiki detox kuronga kuti udzokere munzira mushure mevhiki refu yemapati emahofisi nemabiko ezororo.

7. Slendera Garcinia uye Natural Kuchenesa. Garcinia Cambogia muchero wakagadzirwa kubva kumuchero wekupisa une zita rawo (unozivikanwawo setamarind). Iyo yakakwira mu fiber uye inowedzera mazinga e serotonin muuropi yako, pamwe zvichikubatsira kuti unzwe uzere nekukurumidza uye nekureba. Slendera izita rezita regarcinia cambogia rinowedzera iro rinowanzosanganisirwa nehurongwa hwekuchenesa hukuru hunosanganisira laxatives uye diuretics. Nyanzvi zhinji dzinopa zano kuti ubvise laxatives uye diuretics, zvechisikigo kana neimwe nzira, kunze kwekunge chiremba wako akuraira kuti uzvitore nechikonzero chakati. Kushandisa kwenguva refu kunogona kukuvadza zvakanyanya kumuviri wako. Zvisinei, garcinia cambogia extracts inogona kupa kukurudzira kudiki kune ma dieters.

8. Dherbs Full Body Kuchenesa. Dherbs ikambani inogadzira mutsara wezvivakwa zvekuwedzera izvo zvinoti zvinorapa huwandu hwehurwere nematambudziko ehutano. Iyo Yakazara Muviri Kucheneswa igadziriro yemapiritsi kana mvura yekuwedzera yaunotora zuva nezuva kwemazuva makumi maviri mukuwedzera pakutevera yainzi yakabikwa-chikafu chekudya. Vanotsigira vanoti varasikirwa neinenge pondo pazuva uye vanonzwa kuwedzerwa simba. Nekudaro, nekuda kweruzivo rwushoma rwunowanikwa pane iyo saiti yekambani, hazvisi zvakawanda zvinozivikanwa nezve izvo chaizvo zviri mune zvinowedzera-kana kuti zvinoshanda sei. Ndichiri kufarira? Iwe unofanirwa kucherechedza ivo vakanaka mutengo uye iyo kambani haina-yekudzosera mutemo mushure mekunge bhodhoro ravhurwa. Kana iwe uchida nzira yechisikigo yekusimudzira hutano hwako uye kutanga kuonda, tarisa aya mana mavhitamini anoratidzwa nesainzi.

9. Blueprint Cleanse. Munhu ane mukurumbira anofarira uye "2012 kudya kwegore," iyo Blueprint Cleanse inofanorongedzerwa muto yekuchenesa umo unotumirwa mabhodhoro matanhatu emiti yevegan yakagadzirwa kubva mumichero, miriwo, uye zvinonhuwira, zvakagadzirirwa kune hutano hwako zvinangwa. Iwe unonwa majuzi-uye hapana chimwezve chinhu - kwenguva kubva pamazuva matatu kusvika kumavhiki maviri. Kambani iyi inoti zvirongwa zvavo zvinotangira pamazana masere nemakumi masere nemakumi mana nemazana mana pazuva. Nepo izvi zvisinganyatso kubhadhariswa sehuremu-kurasikirwa kwekuchenesa, ungangodonha mamwe mapaundi. Unofarira DIY muto kuchenesa? Edza aya mabikirwo ekufananidza zvigadzirwa kune izvo zvinoda muviri wako.

10. Isagenix Chenesa Hupenyu. Isagenix ikambani yemhando yepamusoro inoshambadzira inowanza nezvakanaka zvinowedzera, zvinwiwa uye mapoda, pamwe nechimwe chikafu uye zvigadzirwa zvekutsiva chikafu. Iyo Yekuchenesa Hupenyu ndeye yakawedzera yekuwedzera inouya mune imwe hupfu kana yemvura fomu iyo kambani inokurudzira kuti ishandiswe sechikamu cheimwe yavo yakakura yekuchenesa masisitimu. Vatsigiri vanoti inobatsira kuderedza uremu, kuwedzera simba uye kurapa zvirwere zvakawanda.

Ongororo ye