Iyo Yakanakisa Hutano Hupenyu Mapurogiramu e2020

Zvemukati

• HutanoTap
• ShopWell: Zvirinani Chikafu Sarudzo
• Simudza: Kudzidziswa kweBongo
• Yakanaka: Kuzvitarisira
• Hutano Pal
• Remente - Kuzvivandudza Kwako
• Hutano uye Nutrition Gwara & Fitness Calculator
• Moodpath: Kushungurudzika uye Kufunganya
• Eufylife

Hupenyu hwakanaka hunopfuura zvinopfuura kudya kwakaringana uye kurovedza muviri kusingachinji. Kuwana kurara kwakaringana, kutarisira muviri wako nepfungwa, uye kugadzirisa zvinhu zvakaita semishonga uye kugadzwa kwachiremba zvakare kunoita mabasa akakosha mukugara uine hutano.

App yakanaka inogona kuve nzira yakanaka yekugadzirisa zvese. Ndicho chikonzero Healthline akaedza akasiyana akasiyana akasiyana hutano mararamiro maitiro. Takasarudza zvakanakisa zvegore zvinoenderana nezviri mukati, kuvimbika, uye kuongorora kwevashandisi.

HutanoTap

iPhone rating: 4.5 nyeredzi

Android rating: 4.4 nyeredzi

Mutengo: Mahara

Mibvunzo nezve hutano hwako? Bhurawuza anopfuura mamirioni 2.6 mhinduro kubva kuna vanachiremba uye 700,000 misoro uye zvinyorwa nezve 850 mamiriro. Bvunza mubvunzo mahara uye tora mhinduro yakavanzika kubva kuna chiremba mukati memaawa makumi maviri nemana, kana kubhadhara kuti uone chiremba nekukasika.

ShopWell: Zvirinani Chikafu Sarudzo

iPhone rating: 4.7 nyeredzi

Android rating: 4 nyeredzi

Mutengo: Mahara

Ita nyore magwaro ezvekudya uye uwane zvekudya zvinoenderana nedhayeti yako ine ShopWell. Gadzira chimiro chezvekudya uine zvinangwa zvekudya, allergiki, kunetsekana nezvehutano, uye zvausingade, uye uwane mamaki ehukama paunotarisa chitaridzi. Zvimwe zvinhu zvinosanganisira kurudziro yezvikafu uye matipi ekuzivisa enzvimbo kuti uwane zvigadzirwa muchitoro chako chemuno.

Simudza: Kudzidziswa kweBongo

iPhone rating: 4.8 nyeredzi

Android rating: 4.5 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Ichi chirongwa chehuropi-chekudzidzisa chakagadzirirwa kunatsiridza kutarisisa kwako, kutaura kugona, kumhanyisa kumhanyisa, ndangariro, hunyanzvi hwemasvomhu, nezvimwe. Wana chirongwa chakasarudzika chekudzidzisa icho chinogadzirisa paunowedzera kuchishandisa kuti uwedzere mhedzisiro yako.

Yakanaka: Kuzvitarisira

iPhone rating: 4.6 nyeredzi

Android rating: 4.5 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Vaka tsika dzakanaka neFabulous kuti ugone kunakidzwa nehutano, hupenyu hunofadza. Iyo app inotora yakazara nzira inosimudzira iwe kuti uve unobudirira. Iwe uchawedzera mazinga esimba, tsvaga kutarisisa, kurasikirwa uremu, uye kurara zvirinani - ingo tevera zvinokumbirwa neapp.

Hutano Pal

Android rating: 4.1 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Hutano Pal ine zvese maficha iwe aungazombofunga kuti anoda kuti uchengetedze mararamiro ako aine hutano. Kubva padanho rekodhi uye zviyeuchidzo zvekudya mukati mezuva rese kune chikafu uye maekisesaizi trackers, iyo Hutano Pal app chishandiso chezuva nezuva chekushandisa kupa simba rwendo rwako kuenda kune yakazara hupenyu hutano. Inogadzira info pane zvaunodya, kugwinya kwako, uye zvimwe zvakawanda zviwanikwa zvehutano munzvimbo imwechete.

Remente - Kuzvivandudza Kwako

iPhone rating: 4.6 nyeredzi

Android chiyero: 4.6 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Kuva noutano kunopfuura kungodya zvakanaka, kunwa mvura yakakwana, uye kurara zvakanaka - zvakare ndezvekuwana pfungwa dzako zvakanaka. Iyo Remente app inokupa zviwanikwa zvakawanda kuti ubatsire kutsvaga hupenyu hwako kune mufaro uye kuzadzikiswa, uine zvinangwa, zuva nezuva kuronga chishandiso chezuva nezuva-zuva-mabasa uye kwenguva-refu zvibodzwa, uye zvakanyorwa uye zvinoonekwa maficha ekukubatsira iwe kuteedzera zvaunonzwa mukati nzira dzakadzama dzinogona kukubatsira iwe kuti unzwisise zvirinani zvinounza hupenyu hwako chinangwa.

Hutano uye Nutrition Gwara & Fitness Calculator

Android chiyero: 4.4 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Kuedza kushingairira kudya uye kudzikisa huremu kunogona kuita kunge masvomhu paunoyedza kupaza macros, parse zvigadzirwa, kana kuita kunge uchiverenga koriori yega yega. Ichi chishandiso chinokubatsira kuti unzwisise masarudzo aunoita nezvese zvaunodya, pane kugadzirisa pane zvimwe zvinovaka muviri, zvinokanganisa hutano hwako uye kudya kunovaka muviri. Inopa ruzivo rwakadzama nezve mabhenefiti ezvikafu zvakawanda zvine hutano kune vanodya nyama uye vanodya nyama. Izvo zvakare zvinokutendera kuti uverenge BMI yako uye zvimwe zviyero zvemuviri kuti uone kuti shanduko mukudya kwako inoguma sei mune yakanaka kana yakaipa mhedzisiro yehutano.

Moodpath: Kushungurudzika uye Kufunganya

iPhone chiyero: 4.7 nyeredzi

Eufylife

iPhone chiyero: 4.9 nyeredzi