Iyo Yakanyanya Kurema Kupera Mapurogiramu e2020

Zvemukati

• Kurema Kwakanaka
• MyFitnessPal
• Zvirase!
• WW (Vatariri Vehuremu)
• Noom
• DailyBurn
• Kalori Counter PRO MyNetDiary
• Pacer Pedometer & Nhanho Tracker
• Chikafu Nutrition Tracker
• Kuderedza uremu mumazuva makumi matatu
• Chiyero chinofara
• Calorie Counter naFatSecret
• YAZIO Kudya & Kutsanya Tracker
• Ongorora Kurema Kwako
• aktiBMI
• iTrackBites

App yekurasikirwa uremu inogona kukupa kukurudzira, kuranga, uye kuzvidavirira iwe zvaunoda kuti uderedze huremu - uye uzvichengetedze. Kunyangwe iwe uri kutsvaga kuverenga macalorie, log log chikafu, kana kuteedzera yako yekurovedza muviri, kune matani eakanaka maapplication e iPhone uye Android zvishandiso. Takasarudza zvimwe zvegore zvakanakisa zvichibva pahunhu hwavo hwepamusoro, kuvimbika, uye kuongororwa kukuru kwevashandisi.

Kurema Kwakanaka

Android rating: 4.3 nyeredzi

Mutengo: $ .99 pachinhu chimwe nechimwe

Zvese zvaunoda kuti utange neiyi yemazuva ese uremu tracker uye BMI karukureta ihurume, zera, kukwirira, uye huremu. Iyo tracker ichaverenga BMI yako ine siginecha yayo Kurema Wheel, uye ayo akawanda magirafu anobatsira iwe kuti unzwisise huremu mhedzisiro yesarudzo dzazvino dzekudya. Iwe unogona zvakare kuongorora uye kuteedzera kufambira mberi kwako nekufamba kwenguva.

MyFitnessPal

iPhone rating: 4.7 nyeredzi

Android rating: 4.4 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Iine dhatabhesi yakakura yezvokudya, barcode scanner, uye mutengesi wekupepeta, kuteedzera chikafu paMyFitnessPal kunokurumidza uye nyore. Iyo app inoteedzera ako zvinovaka muviri uye kuverenga macalorie, uyezve inopa chikafu chekuziva kukubatsira iwe kuita zvine hutano sarudzo. Iwe unogona zvakare kunyorera yako yekurovedza uye nhanho, pamwe nekuwana rutsigiro uye kurudziro kubva munharaunda.

Zvirase!

iPhone rating: 4.7 nyeredzi

Android rating: 4.6 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Kana iwe uine huremu hwechinangwa mupfungwa, Zvirase! rakagadzirirwa kukubatsira kuti usvike ipapo. Chivharira mune yako nhoroondo nhoroondo uye chinangwa huremu, uye iyo app ichaverenga yako yezuva nezuva koriori bhajeti. Ipapo iwe unogona kuteedzera chako chikafu, huremu, uye zviitiko kuti usvike icho chinangwa. Zvimiro zvinosanganisira barcode scanning, yekutevera chikafu nekutora pikicha neiyo Snap It, uye status bar kana iwe uri kuverenga macros.

WW (Vatariri Vehuremu)

iPhone rating: 4.8 nyeredzi

Android rating: 4.5 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

WW (Weight Watchers) inogara ichiratidzwa seyakanyanya kudya kwekudzora uremu, uye iyo app inokupa iwe kuwana kune chikafu neakasimba mateki, zviuru zvemarepepe, uye inotsigira nharaunda. Shandisa iyo barcode scanner uye hombe dhatabhesi yekutevera izvo zvaunodya, uye tarisa yako yehutano zvibodzwa pamwe neyekuita tracker. Svutugadzike yesainzi-yakatsigirwa sisitimu inokutungamirawo kune kune hutano hutano.

Noom

iPhone rating: 4.7 nyeredzi

Android rating: 4.3 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Panzvimbo pekukuudza kuti udye zvishoma uye ufambe zvakanyanya, Noom anoshandisa psychology-based nzira yekuziva yako yakadzika pfungwa nepfungwa pamusoro pechikafu uye kurovedza muviri. Ipapo inovaka nzira yakasarudzika yekubatsira iwe kugadzira tsika dzakanaka. Izvo zvinoshandiswa zvinobatsira iwe kuteedzera huremu hwako, chikafu, kurovedza muviri, BP, uye shuga yeropa zvese munzvimbo imwechete.

DailyBurn

iPhone rating: 4.8 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Kutarisa kudzikira uremu, toni kumusoro, kana kuwana sumo inobatsira kugwinya? DailyBurn inogona kukubatsira iwe kuzviita zvese, nekukurumidza kushanda, zvirongwa zvakagadzirirwa, kuwana kune varairidzi vega uye mapikicha ane hutano, uye zvimwe zvakawanda. Iyo app inobvumirana nemamwe mapurogiramu ehutano uye ehutano uye inopa kutenderera pane zvaunoda kuti ugone kushanda pane yako purogiramu.

Kalori Counter PRO MyNetDiary

iPhone rating: 4.7 nyeredzi

Android rating: 4.6 nyeredzi

Mutengo: $ 3.99 ye iPhone, yemahara nekutenga-mukati-app

MyNetDiary yakagadzirirwa kugadzira kurasikirwa uremu nyore. Gadza rako rekurema uremu, uye iyo app ichagadzira iyo calori bhajeti kuti ikubatsire iwe kurasikirwa uremu zvakachengeteka. Kufungidzira kwezuva nezuva kunoita kuti urambe uri munzira uye kugadzirisa kana zvichidikanwa. Zvimiro zvinosanganisira dhata rakakura rekudya uye barcode scanner, macronutrient uye stats stats, uye zviyeuchidzo zvekutevera chikafu chako, kurema-ins, kurara, uye BP.

Pacer Pedometer & Nhanho Tracker

iPhone rating: 4.9 nyeredzi

Android rating: 4.6 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Yakagadzirwa seshamwari inofamba uye mudzidzisi wehutano mune imwe, Pacer inokubatsira kuteedzera zvese zvaunoita uye unakirwe nerutsigiro uye kurudziro kubva munharaunda yayo. Izvo zvinoshandiswa zvine zvinonakidza zvinonakidza, data rinonzwisisika, nzira yekunze, zvirongwa zvekusimbisa muviri, uye kurovedzwa kurovedzwa kuti ikubatsire kuzadzisa zvinangwa zvako zvemuviri.

Chikafu Nutrition Tracker

iPhone rating: 4.7 nyeredzi

Android rating: 4.4 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Ichi chikafu uye hutano tracker inoongorora mhando yemakoriyori ako uye inopa emahara hutano uye zvekudya matipi, pamwe nerutsigiro uye kurudziro kubva kune vamwe ma dieters. Skena mabharodhi eruzivo kuti vagadziri havadi kuti iwe ucherechedze, kusanganisira zvinhu senge yakawedzerwa shuga, zvinotapira zvekugadzira, mafuta ekufambisa, MSG, GMOs, nezvimwe zvakawanda.

Kuderedza uremu mumazuva makumi matatu

Android rating: 4.8 nyeredzi

Mutengo: Mahara

Ichi chishandiso chinokupa iwe nezvose zvirongwa zvekudya uye maitiro ekurovedza iwe aunofanirwa kutanga kurasikirwa nehuremu nekumhanyisa kumhanya. Iyo app inosanganisa akasiyana siyana ekurovedza mapurogiramu echikamu chega chemuviri wako, uku uchikubvumidza iwe kuti utarise macalorie ako akapiswa uye macalorie akapedzwa, kuti iwe ugone kuve neyese-in-one chishandiso chekudzora huremu nekukurumidza.

Chiyero chinofara

Calorie Counter naFatSecret

iPhone chiyero: 4.7 nyeredzi

YAZIO Kudya & Kutsanya Tracker

Ongorora Kurema Kwako

aktiBMI

Android chiyero: 4.5 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

aktiBMI iri nyore, yakatwasuka, yakajairika kurasikirwa uremu app iyo inokupa iwe huremu uye hutano zvimiro zviri nyore kugaya. Iyo zvakare inopemberera zvawakawana uye inokukurudzira iwe kuti urambe uchienda kana iwe wasvika ako epamoyo matanho.

iTrackBites

iPhone chiyero: 4.8 nyeredzi