Iwo Akanakisa Crohn's Zvirwere Zvirongwa zve2020

Zvemukati

• mySymptoms Chikafu Dhayari
• Cara Kuchengeta: IBS, FODMAP Tracker
• FODMAP Mubatsiri - Chikafu Shamwari
• Yakaderera FODMAP kudya A kusvika Z

Kurarama nechirwere cheCrohn kunogona kuoma, asi tekinoroji inogona kubatsira. Takatsvaga akanakisa maturusi ekukubatsira iwe kubata zviratidzo, kuongorora kushushikana, kuteedzera chikafu, kuwana dzimba dzekugezera dziri padyo, nezvimwe zvakawanda. Pakati pezvakasimba zvemukati, kuvimbika, uye ongororo yekushingairira, akanakisa egore maapplication anogona kukubatsira kuti ugare zvakanaka kubva kune rimwe zuva kuenda kune rinotevera.

mySymptoms Chikafu Dhayari

iPhone: 4.6 nyeredzi

Android: 4.2 nyeredzi

Mutengo: $3.99

Iyi yekudyara tracker app inoita kuti iwe uise zvese zvako zvekudya, zvinwiwa, uye mishonga pamwe nezviitwa senge kurovedza muviri uye zvakatipoteredza zvinhu senge tembiricha, kuti iwe ugone kuona kuti akasiyana sei mamiriro ehupenyu hwako anobatsira kuzviratidzo zvako. Iyo app inoita kuti ubudise dhata rako sePDF kana CSV spreadsheet, uye iwe unogona kuchengeta diaries kune vakawanda vanhu.

Cara Kuchengeta: IBS, FODMAP Tracker

FODMAP Mubatsiri - Chikafu Shamwari

iPhone: 4.2 nyeredzi

Android: 4.1 nyeredzi

Mutengo: Mahara nekutenga mukati me-app

Kudya kwakaderera-FODMAP kunogona kutyisidzira zvishoma, kunyangwe kune avo vakatevera chikafu kwemwedzi nemakore. Iyi Anwendung inoita kuti iwe uwane dhatabhesi hombe yeFODMAP-inoshamwaridzika chikafu kuti uite kutenga nekubika zvive nyore. Iyo yekutanga vhezheni yeapp yacho zvakare inokupa iwe yakadzokororwa kuparara kweiyo FODMAP yezvirimo zvezvikafu izvi uye zvinokutendera iwe kuti unyore zviitiko zvako zvega nezvikafu zvakasiyana kuti uone zvinoshanda zvakanyanya kwauri. Iwe unogona zvakare kuona zvinoitika zvevamwe vakaedza kudya kwakasiyana.

Yakaderera FODMAP kudya A kusvika Z