Aya Trader Joe's Cauliflower Gnocchi Waffles Ari Chokwadi Anonzwisisa

Zvemukati

• Trader Joe's List's Koliflower Gnocchi Waffles
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Kubva ku cacio e pepe uye pasta alle vongole kuenda ku carbonara, Trader Joe's Cauliflower Gnocchi inogona kuumbika-shanduka kuita shanduko dzakagadzirwa dzedzimba dzezvinodakadza ndiro muresitorendi yeItaly. Asi kana iwe uchingoshandisa aya magnocchis kuti apinde mune yako fave pasta ndiro, uri kurasikirwa.

Nyaya iripo: Aya akadzika-macaruliflower gnocchi waffles kubva @traderjoeslist, aka Natasha Fischer. Waffle yega yega inonakidza inobuda yesimbi diki yaFischer (Tenga Iiri, $ 10, target.com) yakazara-neiyo gnocchi inogara ichishandira-uye hapana chimwe chinhu. Zvinoreva, pane yakawanda nzvimbo yehunyanzvi. "Unogona kuva newaffle idzi pakudya kwekuseni, masikati, kana kudya kwemanheru," anodaro Fischer. Ehezve, waffles mazhinji ndeaya anoshanduka-shanduka, asi nekuti iwo ecoliflower gnocchi (uye kwete inotapira zvakasikwa), zvinongonzwisisika kuva navo pane chero kudya, anodaro. (BTW, chokoreti lava gnocchi chinhu.)

Kwekudya kwemangwanani kunouya pamwe chete mupini, pamusoro pe gnocchi waffles nekapu yebhotela, kunyura kwemaple syrup, kana mashoma emuchero mutsva. Kana kuravira kwako kuri kusheedzera chimwe chinhu chinonaka, zora pane imwe pizza sosi, sasa pa mozzarella neparmesan, shongedza nebasil nyowani kana pepperoni, uye zvinyoro nyoro muchoto kuti ugadzire imwe-ye-a-mhando pizza waffle ndiyo nzira. zvinonaka kupfuura mafirita anopisa efiriji. Iko hakuna mhinduro dzisina kunaka pano.

Pasina kutaura, ivo vane hutano hwakakura nzira kune zvakajairika waffles. Imwe neimwe cauliflower gnocchi waffle haina mashuga akawedzerwa, gorosi, uye mazai, uye inotakurwa nefibre-kurongedza anenge magiramu matanhatu pa4-inch waffle, iyo inogona kukubatsira kuti unzwe kuzara nekukasira uye kuramba uchizvimbirwa, maererano neU.S. National Library yeMishonga. Uye kana iwe uri kutarisa kune yako carb inwiwa, iwe uchave unofara kuziva kuti yega yega waffle-inova inenge 75 muzana cauliflower - ine chete 22 magiramu e macronutrient. Ndiyo chete makumi matatu neshanu muzana yemakarubhu aunowana mune yakajeka gorosi waffle yakaenzana nehuremu hwakaenzana, kuUnited States department rezvekurima. Ingoisimudza nejammy zai uye feta cheese kana iwe uchida kukwira yako protein yekudya. (Kuti uwane zvinonaka zvakafanana, zvakaderera-carb mangwanani kuruma, tendeukira kune chimuti, aka cheesy waffles.)

Muromo kudiridza zvakadaro? Zvimwe chete. Tevera resipi yaFischer pazasi kuti uchinje chikafu cheTJ kuita chikafu chine chokwadi chekuchinja zvachose nzira yaunotarisa gnocchi.

Trader Joe's List's Koliflower Gnocchi Waffles

Inoita: 2-3 4-inch waffles

Zvinoshandiswa

• 1 pasuru (gumi nemaviri) Mutengesi Joe's Frozen Cauliflower Gnocchi
• Zvipenga (sarudzo): bata, pizza muto, chizi, maple sirasi, pesto, nezvimwe.

Mirayiridzo

1. Preheat waffle maker. (Cherechedza: Kana uine waffle maker yakakura, iyi recipe inogona kubereka 1 kana 2 waffles makuru, zvichienderana nekukura kwemudziyo wako.)
2. Ipo waffle inogadzira iri kupisa, microwave ingangoita gumi neshanu ecoliflower gnocchi mukapu kadiki kwemaminetsi maviri nehafu. Kana iwe usina microwave, pisa cauliflower gnocchi padhifu muhari ine 1/4 mukombe yemvura kusvikira yanyoroveswa.
3. Uchishandisa mbato, isa koliflower gnocchi panzvimbo inopisa yewaffle maker kusvika yavharwa zvachose. Vhara chivharo uye ubike kusvikira micheto iri yegoridhe, inenge 1 kusvika 2 maminetsi.
4. Bvisa cauliflower gnocchi waffle kubva kune waffle maker netambo uye kuronga pane ndiro.
5. Wedzera zvaunofarira toppings uye shumira.

(Kufemerwa kudyaalllll iyo koliflower inodya kubva kuna Trader Joe's? Edza aya mabikirwo.)

Ongororo ye