Kukanganisika kwedenderedzwa kutenderera

Zvemukati

• 1. Kurara Phase Kunonoka Syndrome
• 2. Kurara Phase Kufambira Mberi Syndrome
• 3. Irregular Standard Rudzi
• 4. Kurara-wake kutenderera mhando isiri 24 h
• 5. Kurara Dambudziko Rinoenderana Nekuchinja Nguva Zones
• 6. Shift Mushandi Kurara Dambudziko

Iyo circadian kutenderera inogona kuchinjwa mune mamwe mamiriro, ayo anogona kukonzeresa kukanganiswa kwekurara uye kukonzera zviratidzo zvakadai sekurara zvakanyanya masikati uye kushaya hope usiku, kana kutokonzeresa zvakakomba matambudziko ehutano.

Kune nzira dzinoverengeka dzekurapa circadian kutenderera kutenderera, kuburikidza nekurovedza muviri, kubuda kwezuva uye kudya kwemelatonin, semuenzaniso, kuve kwakakosha zvakanyanya kuchengetedza hutano hwakanaka hwekurara, hunozivikanwa nekutora kwetsika dzakanaka dzekurara kuitira kuzadza simba iro muviri nepfungwa zvinoda. Ona maitiro ekuita hutsanana hwekurara.

1. Kurara Phase Kunonoka Syndrome

Vanhu vanotambura nedambudziko iri vanonetseka kurara uye vane mukana wekurara nekunonoka kumuka mangwanani. Kazhinji, vanhu ava vanovata uye vanomuka nguva zhinji husiku, izvo zvinogona kukonzera kukanganiswa muhupenyu hwavo hwemagariro.

Kunyangwe kurara uye kumuka gare gare, kazhinji, vanhu vane chirwere ichi vane kurara zvakajairika. Hazvizivikanwe zvechokwadi kuti chii chinokonzeresa kusagadzikana uku, asi zvinofungidzirwa kuti chikonzero ndicho chibereko, uye kuti zvimwe zvinhu zvakatipoteredza zvinogona zvakare kuva nesimba, sezvazviri nenyaya yekudzikira kwekuvhenekerwa nechiedza mangwanani, kunyanyisa kubuda kuvhenekera manheru, kutarisa terevhizheni kana kutamba mitambo yemavhidhiyo yekupedzisira, semuenzaniso.

Kurapa sei

Imwe nzira yekurapa dambudziko iri kunonoka kurara nguva yakatowanda, maawa maviri kusvika matatu mazuva ese maviri, kudzamara yasvika yakakodzera nguva yekurara, zvisinei iri kurapwa kwakaoma kwazvo kuwana nekuda kwekuda kwekuomerera pachirongwa uye zvinokanganisa wenguva dzepakati. Uye zvakare, kuisa mwenje wakajeka panguva chaiyo yekumuka uye kutora melatonin panguva yemadekwana kunogona kubatsira kugadzirisa nguva yehupenyu. Ona zvimwe nezve melatonin.

2. Kurara Phase Kufambira Mberi Syndrome

Vanhu vane chirwere ichi vanokotsira uye vanomuka nekukasira kupfuura zvinoonekwa zvakajairwa uye kazhinji vanorara nguva dzekutanga kana nguva dzemasikati uye vanomuka mangwanani-ngwanani pasina kudiwa kweawa remaaramu.

Kurapa sei

Kurapa dambudziko iri, nguva yekurara inogona kunonoka, kubva pa1 kusvika kumaawa matatu mazuva ese maviri, kusvika wasvika panguva inotarisirwa yekurara uye kushandisa phototherapy. Tsvaga kuti Phototherapy chii uye ndeyei.

3. Irregular Standard Rudzi

Vanhu ava vane isina kujekeswa circadian mutinhimira wekurara-wake kutenderera. Kazhinji zviratidzo zvakajairika kukotsira kana kushaya hope kwekusimba kukuru zvinoenderana nenguva yezuva, kumanikidza vanhu kurara masikati.

Zvimwe zvezvikonzero zvechirwere ichi zvinogona kunge kushaya hutano hwekurara, kushayikwa kwezuva, kushomeka kwekurovedza muviri kana zviitiko zvekudyidzana uye zvinowanzo bata vanhu vane chirwere chetsinga, senge kuora mwoyo uye kudzikira kwepfungwa.

Kurapa sei

Kuti arape kusagadzikana uku, munhu anofanira kuseta yakatarwa nguva yaanoshuvira kuve nenguva yekurara, uye munguva yake yemahara, dzidzira kurovedza muviri uye zviitiko zvehukama. Uye zvakare, kutora melatonin zuva rovira uye kubhenekera pachiedza panguva yekusimuka, kwe1 kana 2 h, zvinogona kubatsira kuwana nguva yehupenyu.

4. Kurara-wake kutenderera mhando isiri 24 h

Vanhu vane chirwere ichi vane yakareba circadian kutenderera, kwemaawa anenge makumi maviri nemashanu, izvo zvinogona kukonzera kushaya hope uye kunyanya kurara. Chikonzero cheichi circadian mutinhimira kunze kwema 24 h kushayikwa kwechiedza, ndosaka vanhu vasingaone vari ivo vanowanzobata chirwere ichi.

Kurapa sei:

Kurapa kunoitwa ne melatonin manheru. Dzidza maitiro ekutora melatonin.

5. Kurara Dambudziko Rinoenderana Nekuchinja Nguva Zones

Dambudziko iri, iro rinozivikanwa seJet Lag rine chekuita nehope, rave kusimuka nguva pfupi yadarika nekuda kwekuwedzera kwekufamba nendege-refu. Dambudziko iri nderechinguva chidiki, uye rinogona kutora kubva pamazuva maviri kusvika gumi nemana, zvinoenderana nenhamba yenguva dzakayambuka, mafambiro anoitwa nerwendo uye zera remunhu uye kugona kwake.

Kunyangwe munhu wacho achinge akarara zvakanyanya zuva rese, kushaya hope usiku uye anogona kumuka kakati wandei mukati mehusiku, iyo inomiririra circadian kutenderera yakajairwa, uye kusagadzikana kunomuka nekuda kwekukonana pakati pekurara-kumuka kutenderera uye kudiwa kwekurara chiyero chitsva nekuda kwenzvimbo itsva yenguva.

Pamusoro pekusagadzikana kwekurara, vanhu vane Jet Lag vanogona zvakare kuona zviratidzo zvakaita sekusagadzikana kwemudumbu, shanduko mundangariro nekufungisisa, kuomesa matambudziko, kushaya simba, dzungu, kurwadziwa nemusoro, kuneta uye malaise uye kuderera kwechido.

Kurapa sei

Iyo yekurapa ine yehope hutsanana pamberi, panguva uye mushure merwendo uye kuchinjika kune iyo yekurara / yekumuka nguva yekuenda. Uye zvakare, mishonga inofanirwa kupihwa nachiremba, seZolpidem, Midazolam kana Alprazolam uye melatonin, inogona kushandiswa.

6. Shift Mushandi Kurara Dambudziko

Dambudziko iri range richikura nekuda kwerhythm nyowani yebasa, inoitika muvanhu vanoshanda mumashifti, kunyanya avo vanoshandura maawa avo ekushanda kakawanda uye nekukurumidza, uye mune iyo circadian system isingakwanise kugadzirisa zvinoenderana nemaawa iwayo.

Zviratidzo zvinowanzoitika kushaya hope uye kukotsira, kupera simba nekuita, izvo zvinogona kuwedzera njodzi yetsaona pabasa, kuwedzera muyero wezamu, gomarara uye gomarara reprostate, kuwedzera kweropa, kuwedzera mumatambudziko emudumbu uye matambudziko ekubereka.

Kurapa sei

Kutarisana nedambudziko iri kune parinogumira, nekuti chirongwa chevashandi hachina kugadzikana. Nekudaro, kana zviratidzo zvichikonzera kusagadzikana kwakawanda, chiremba anogona kukurudzira kurapwa nemishonga inokurudzira kana yekunyaradza / yekunyepedzera uye kuzviparadzanisa nenzvimbo yekurara masikati.