Yakanakisa Tea Yemusoro

Zvemukati

• 1. Chamomile tii
• Zvinoshandiswa
• Kugadzirira modhi
• 2. Bilberry tii
• Zvinoshandiswa
• Kugadzirira modhi
• Tarisa vhidhiyo kuti udzidze maitiro ekuita massage inorwirawo nemusoro:
• 3. Angelica uye gorse tii
• Zvinoshandiswa
• Kugadzirira modhi
• 4. Ginger, linden uye chamomile tii
• Zvinoshandiswa
• Kugadzirira modhi
• 5. Avocado shizha tii
• Zvinoshandiswa
• Kugadzirira modhi

Kutora tii, senge chamomil, bilberry kana ginger isarudzo yakanaka yechisikigo kuyedza kusunungura musoro pasina kushandisa mishonga yemishonga seParacetamol, semuenzaniso, iyo yakawandisa inogona kudhakisa chiropa, semuenzaniso.

Nekudaro, kubvisa musoro wemusoro zvakafanira kubvisa chinokonzeresa, icho chingave kushushikana, kudya kwakashata, kana kunwa kwekusimudzira chikafu senge coca-cola nekofi, semuenzaniso.

Kana kutemwa nemusoro kuchipfuura mazuva matatu kana kuti kwakanyanya, kusingakubvumidze kuvhura maziso kana kutenderera, zvakakosha kuenda kuchipatara kuti uone chinokonzeresa uye utange kurapwa kwakakodzera. Uye zvakare, kana iwe uri kushandisa chero mushonga unoratidzwa nachiremba, iwe haufanire zvakare kutsiva mashandisiro awo netii idzi, uchingoshanda sekuwedzera.

Tarisa uone iwo mana makuru mhando dzemusoro uye zvekuita.

1. Chamomile tii

Iyo yakanakisa yekurapa kumba kwekutemwa nemusoro ndeye chamomile tii, iyo zvakare inozorodza uye inobatsira iwe kuzorora.

Zvinoshandiswa

• 1 teaspoon yemaruva chamomil;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera maruva chamomomile mumukombe wemvura, kufukidza, mira kwemaminetsi matatu uye wozomesa, uchibvisa maruva kubva mumvura. Chirega chichidziya wozonwa. Iyi tii inogona kutapira neshuga kana huchi. Zvinokurudzirwa kutora iyi tii kana iwe uchinzwa kurwadziwa nemusoro kana uchangotanga.

2. Bilberry tii

Bilberry mhinduro hombe yakagadzirirwa kupedza maronda uye hangovers nekuti inoshatisa uye inosimbisa chiropa, ichibvisa chimwe chezvikonzero zvinowanzoitika zvemusoro.

Zvinoshandiswa

• 1 kapu yemvura;
• 1 chipuni chemashizha akachekwa erovero.

Kugadzirira modhi

Gadzira tii nekuisa 1 mukombe wemvura kumota uye wobva wadzima moto, wedzera 1 punipuni yemashizha akaomeswa e-boldo. Dhavhara uye mirira kuti utonhorere, simbisa uye utapire kuravira. Iyi tii inofanirwa kutorwa katatu pazuva kuti usunungure zviratidzo zvemusoro uye hangover.

Tarisa vhidhiyo kuti udzidze maitiro ekuita massage inorwirawo nemusoro:

3. Angelica uye gorse tii

Kuva netii nengirozi ine gorse kusangana kusingakanganise kupedza musoro unowanzoitika, sezvo vaine febrifugal pfuma iyo mukuwedzera kubvisa fivhiri, zvakare inogadzirisa musoro.

Zvinoshandiswa

• 1 ruoko rwengirozi mutsi;
• 1 chiuru chevarume chiuru;
• 1 tsama gorse;
• 3 bay mashizha;
• 2 magirazi emvura.

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye wira kwemaminetsi mashoma, wobva wadzima moto, vhara pani uye womirira kuti itonhorere. Simbisa uye isa iyo tii mumukombe pasi pechidimbu chemoni wozoitora inotevera. Tapira kuravira, kana uchida.

Kutemwa nemusoro kunogona kuitika chero nguva uye chiri chirwere chinogona kubata chero munhu. Edza kucherechedza zvakakonzera kutemwa nemusoro uye bvisa kukurudzira uku. Inwa tii uye uzorore.

4. Ginger, linden uye chamomile tii

Mushonga wakanakisa wemusoro wemusoro ndeye herbal tii inogadzirwa ne ginger, chamomile uye linden. Ginger ndicho chinhu chikuru mumushonga wepamba, uye zvinoderedza kugadzirwa kwemakemikari anokonzera marwadzo. Chamomile uye linden zvinyoro nyoro zvinobatsira kudzikamisa kushushikana kwepanyama uye kwepfungwa, zvichisiya vanhu vakasununguka uye vasinganetseke zvakanyanya.

Zvinoshandiswa

• 1 teaspoon ye ginger yakakoswa midzi;
• 1 teaspoon ye chamomile yakaomeswa;
• 1 teaspoon yemaruva akaoma einden;
• 250 ml yemvura.

Kugadzirira modhi

Kugadzirira uyu mushonga wemba wedzera ginger mupani yemvura uye wira kwemaminetsi mashanu. Mushure menguva yakamisikidzwa, iwo chamomile uye linden mashizha anofanirwa kuwedzerwa uye kusiiwa achizadza kwemaminitsi gumi. Dzvinyirira uye zvinotapira kune zvaunofarira.

5. Avocado shizha tii

Mushonga wakanaka wepamba wemusoro ndeyekunwa tii kubva kumashizha emuti weavocado. Aya mashizha ane zvinhu zvinozorodza uye zvine antioxidant zvinobatsira kurwisa kusagadzikana musoro uye nekudaro zvinogona kudyiwa nenzira yetii kana kugadzirira compress.

Iwe unogona kushandisa iwo matsva mashizha, angobviswa pamuti weavocado kana mashizha akaoma.

Zvinoshandiswa

• 20 g yemashizha eacocado akachekwa;
• 1 litre yemvura.

Kugadzirira modhi

Isa mvura kumota uye wobva wawedzera mashizha emuti weavocado. Dzima moto, vhara pani uye uite kuti itonhorere. Simbisa uye unwe 1 mukombe mushure uye kakawanda mukati mezuva.

Imwe nzira yekutora mukana wemidziyo yemashizha avocado ndeyekuzadza mashizha avo ese akabikwa uye anotonhora pahuma, achivasiya vachiita kwemaminitsi gumi nemashanu kusvika makumi maviri.