4 Natural Recipes Kubvisa Cellulite

Zvemukati

• 1. Beet muto nemakarotsi
• 2. Pineapple muto nekare
• 3. Acerola, orenji uye goji bheri muto
• 4. Mate tea ine ndimu

Kurapa kwakanaka kwechisikigo kudzora cellulite kubhejera majuzi ezvisikwa akadai semabheet ane macarrots, acerola ine orenji uye mamwe mabatanidzwa anobatsira kunyaradza muviri, kubvisa huturu hunobatanidzwa mukukonzera cellulite. Tarisa uone mabikirwo.

1. Beet muto nemakarotsi

Muto uyu zvakare une anti-kupisa uye detoxifying zvivakwa zvinobatsira kurwisa kuzvimba kunoitika kana pakawanikwa mafuta enzvimbo uye cellulite.

Zvinoshandiswa

• ½ cucumber
• ½ apuro
• 1 beet
• 4 karoti
• 200 ml yemvura

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye wozonwa. Imwa 1 girazi remuto uyu pakudya kwemangwanani. Imwe nzira yekugadzirira kupfuudza izvo zvinoshandiswa kuburikidza neiyo centrifuge, mune iyo kesi iwe haufanire kuwedzera mvura.

2. Pineapple muto nekare

Iyo jinanasi muto neparsley uye kabichi, inoratidzirwa kune cellulite nekuti izvi zvekudya zvine simba antioxidants iyo inobatsira mukuderedza kuzvimba kunoratidza cellulite, uye diuretics, kubatsira kubvisa zvakawandisa zvinwiwa uye chepfu kubva mumuviri.

Zvinoshandiswa

• 1 tablespoon yeparsley
• 1 tablespoon yekare
• 1 chidimbu cheinanazi
• 350 ml yekokonati mvura
• 3 mint mashizha

Kugadzirira modhi

Gaya ese mahebhu zvakanaka, cheka chinanazi mumacube uye wobva wawedzera mune yakasanganiswa pamwe nemvura yekokonati. Rova zvakanaka uye unwe magirazi maviri ejusi pazuva.

3. Acerola, orenji uye goji bheri muto

Iri jisi reorenji rine acerola uye goji berry rakanakira kurwisa cellulite nekuti ine zvivakwa zvinodiwa kuti ubatsire kuchenesa uye kuchenesa muviri.

Orange neacerola zvakapfuma muvhitamini C izvo zvinobatsira paganda, goji berry chinhu chikuru antioxidant, cucumber ine silicon inobatsira kusimbisa ganda, ginger inopesana nekuzvimba uye mhiripiri ine thermogenic uye nekudaro izvi zvinoshandiswa zvinosanganiswa pamwe zvinobatsira kurwisa iko kuzvimba, kuzvimba uye kuyerera kwekuchengetedza kuri zvimwe zvezvikonzero zve cellulite.

Zvinoshandiswa

• 10 acerolas
• 2 maranjisi
• 1 tablespoon goji berry
• 1 cm yeginger
• 1 piniki mhiripiri
• 1/4 mbanje yemagaka, muhombodo
• chando chakachekwa

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye unwe zvinotevera, kunyanya pasina kutapira.

4. Mate tea ine ndimu

Mate tii mushonga wakanaka kwazvo wepamba kubatsira kubvisa cellulite, sezvo yakafuma mune caffeine uye antioxidants iyo inobatsira kubvisa chepfu inowanikwa mumuviri uye, nekudaro, zvakare inobatsira kunonoka kukwegura kusati kwasvika.

Zvinoshandiswa

• 1 litre yemvura inopisa
• 4 mashupuni eerba mate
• 1 ndimu

Kugadzirira modhi

Iwe unofanirwa kuwedzera izvo zvigadzirwa uye rega kumira kwemaminitsi mashanu. Wobva waomesa uye kunwa mukati mezuva rese, pasina kuwedzera shuga. Kana iwe uchida kutapira, sarudza zvakasarudzika sarudzo senge Stévia, semuenzaniso.

Kunze kwekunwa muto uyu zuva nezuva, zvinokurudzirwa kuisa mari muzvikafu zve diuretic, kunwa mvura yakawanda uye kurovedza muviri nguva dzose, sezvakatsanangurwa muvhidhiyo iyi: