Natural kurapwa kwekutambudzika kwemhasuru

Zvemukati

• 1. Vhiniga compress
• 2. Massage mafuta
• 3. Chinamoni tii

Tsandanyama aches matambudziko akajairika uye anogona kuve nezvakawanda zvikonzero. Kazhinji, vanhu vanokurudzirwa kuisa chando kana kupisa kunzvimbo yakakanganiswa kuitira kudzikisira kuzvimba, kuzvimba uye kusununguka kwekurwadziwa, zvinoenderana nerudzi rwekukuvara uye nguva yezviratidzo. Nekudaro, pane sarudzo dzakanakisa dzekurapa kwechisikirwo kwekutambudzika kwemhasuru iyo inogona kugadzirirwa kumba nemutengo wakaderera uye inoshanda kwazvo.

Mimwe mienzaniso ndeiyi:

1. Vhiniga compress

Mushonga wakanaka wepanyama wekurwadziwa kwemhasuru ndeyekuisa vhiniga compress munzvimbo inorwadza, sezvo vhiniga ichibatsira kubvisa yakawandisa lactic acid yakaumbwa, ichinyanya kubatsira, kunyanya mushure mekurovedza muviri.

Zvinoshandiswa

• 2 tablespoons yevhiniga
• Hafu yegirazi remvura inodziya
• Mucheka kana gauze

Kugadzirira modhi

Isa mafuraji maviri evhiniga muhafu yegirazi remvura inodziya. Wobva waisa mhinduro iyi muchimiro checompress inogadzirwa nemucheka kana gauze, panzvimbo inorwadza.

2. Massage mafuta

Izvo zvinoshandiswa zvinoshandiswa mumushonga wepamba izvi zvinofambisa kutenderera uye zvinobatsira kudzivirira kuomarara kunoitika mushure mekukuvara kwemhasuru.

Zvinoshandiswa

• 30 ml yemafuta emuarumondi
• 15 madonhwe erosemary anokosha mafuta
• Madonhwe mashanu epepermint anokosha mafuta

Kugadzirira modhi

Sanganisa maoiri muhombodo yegirazi ine rima, zunza mushe uye isa kune iyo tsandanyama yakakanganiswa. Gadzira kukwiza zvinyoro nyoro, uine mafambiro edenderedzwa uye usingamanikidze zvakanyanya kuti urege kuisa panjodzi yekukuvara kumhasuru. Maitiro aya anofanirwa kuitwa mazuva ese kusvikira marwadzo apera.

3. Chinamoni tii

Sinamoni tii nembeu yemasitadhi uye fennel yakafuma muzvinhu zvinorwisa-kupisa izvo zvinobatsira kurwisa kurwadziwa kwemhasuru kunokonzerwa nekuneta kwemuviri kana kuita kwakawanda muviri.

Zvinoshandiswa

• 1 chipuni chesinamoni tsvimbo
• 1 chipuni chembeu yemasitadhi
• 1 tablespoon yefennel
• 1 kapu (yeti) yemvura inodzika

Kugadzirira modhi

Wedzera sinamoni, mbeu yemasitadhi uye fennel kukapu yemvura inovira uye uvhare. Regai kumira kwemaminitsi gumi nemashanu, simbisai uye munwe zvinotevera. Iyo yakakurudzirwa dosi ingori 1 mukombe weiyi tiyi pazuva.