Kurapwa kweUrinary Incontinence

Zvemukati

• 1. Kegel kurovedza muviri
• 2. Physiotherapy
• 3. Mishonga
• 4. Chikafu
• 5. Kuvhiya
• Matipi ekubatsira pakurapa
• Shanduko dzinowedzera weti kusagadzikana

Kurapa kwekusagadzikana kweweti kunoenderana nerudzi rwekusazvidzora kune munhu, kungave kuri kwekukurumidzira, kushingirira kana musanganiswa wemhando mbiri idzi, asi zvinogona kuitwa nemaperembudzi mhasuru maekisesaizi, physiotherapy, mishonga kana kuvhiyiwa, mumatambudziko akaipisisa.

Pazasi isu tinoratidzira mikana yekurapa yekugona kudzora pee zvakanaka.

1. Kegel kurovedza muviri

Aya ndiwo maekisesaizi chaiwo epasi pechiuno chemuviri umo munhu anofanirwa kubatisa mhasuru idzi kwemasekondi gumi wozozorora kwemamwe masekondi gumi nemashanu, achidzokorora kanokwana kagumi, katatu pazuva.

Senzira yekufambira mberi kuoma mushure memavhiki mashoma, kusemura kunogona kutanga kushandiswa madiki echikadzi anobatsira mukadzi kuti asimbise uye abate mhasuru dzechiuno.

Kunyangwe zvichikwanisika kuita maekisesaizi pamba, zvinogona kubatsira kubvunza physiotherapist uyo anogona iye pachake kukuraira maitiro ekuita zviitwa izvi nenzira kwayo kuti uve netarisiro inotarisirwa. Mushure mekudzidza maitiro ekubatisa mhasuru dzakakodzera, unogona kuita kurovedza kumba zuva nezuva, nenzira yakanyarara uye ine runyararo.

2. Physiotherapy

Electrostimulation ndiyo imwe nzira yekurapa kurasikirwa neweti, uye inosanganisira kuunza koni diki mukati memukadzi iyo inoburitsa diki magetsi emagetsi ayo anotungamira mukubondera kwepasuru yepasipasi tsandanyama.

3. Mishonga

Mishonga yekurapa kusagadzikana kweurinary inogona kushandiswa kutapudza dundira, kuwedzera dundira tsandanyama toni kana kusimbisa sphincter. Mimwe mienzaniso iOxybutynin, Trospium, Solifenacin, Estrogen uye Imipramine.

Iko kushandiswa kwemishonga kunoratidzwa apo physiotherapy uye kegel kurovedza muviri hazvina kukwana kudzora weti. Ziva mazita emishonga inoratidzirwa kune yega yega mhando yekusagadzikana kweweti.

4. Chikafu

Kuziva zvekudya kunogona zvakare kubatsira mukubata pee yako zvakanyanya. Mamwe matipi ndeaya:

• Dzorera ura nekudya chikafu chakapfuma mufibre kuti usabatwe nekudzvinyirira uye nekudaro kudzikamisa kumanikidza padumbu, kudzikamisa kusagadzikana kwezvikamu.
• Dzivisa kunwa zvinwiwa zvinodhaka uye zvine caffeine, kunyanya kofi, sezvo izvi zvinwiwa zvinokurudzira dundira zvakanyanya;
• Deredza uremu kuburikidza nekudya zvine hutano uye kurovedza muviri, kunze kwekunetseka kusagadzikana kweurineti;
• Dzivisa kudya zvinwiwa uye zvinwiwa izvo zvinogona kutsamwisa dundira, senge zvinonhuwira, zvinwiwa zvine fizzy, michero uye majusi eitrus.

Ona mamwe matipi muvhidhiyo inotevera:

5. Kuvhiya

Inoshanda kugadzirisa chero dambudziko remurineti iro riri kukonzera weti kusagadzikana. Inogona zvakare kuratidzwa kana pasina imwe nzira yekurapa yakaratidzirwa kuve inoshanda uye ine yekuisa mhando yetepi yekutsigira pasi pechiuno. Nekudaro, mukufamba kwenguva zvinokwanisika kuti marwadzo amuke panguva yehukama hwepedyo uye kurwadziwa munzvimbo yemapapiro.

Tsvaga kuti kuvhiyiwa kunoitwa sei, sei kupora uye kutarisirwa kwakakodzera.

Matipi ekubatsira pakurapa

Kune mamwe matipi ekurapa kusagadzikana kwekurapa izvo munhu anofanira kuita, senge:

• Kuchema usati wabatidza pombi usati wabuda mumota, kana usati wabva kubasa, chikoro kana kumwe kunhu kuitira kuti paunosvika kumba pasave nekubuda weti paunenge uri pasuo rako;
• Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga. Kana izvozvo zvikaitika, enda wakadzikama kuimba yekugezera;
• Rangarira kubatira uriri hwepelvic usati wadzikira, kumhanya kana kuita chero rimwe rovedzo kuti usarase weti panguva yekurovedza muviri;
• Kudzidzisa dundira, umo munhu anoronga kuita weti nguva, kunyangwe kana asinganzwe senge, kudzikamisa zvikamu zvekusagadzikana kweweti. Kutanga, inofanirwa kutanga panguva dze1-1 awa uye kana pasina kubuda panguva iyoyo, zvishoma nezvishoma ichiwedzera kusvika panosvika maawa matatu kusvika mana;
• Shandisa mapedhi anoraswa kana manapukeni kana zvimwe zvipfeko zvemukati zvakasarudzika zvekusada kuita weti zvinogona kutora weti shoma, kubvisa hwema;
• Dzivisa kusvuta kuderedza kukosora nekutsamwa kwedundira.

Aya matipi anobatsira pakurapa kusagadzikana kweurineti uye anobatsira munhu kudzikisa zvikamu zvekusagadzikana, pamwe nekuderedza kusagadzikana kunokonzerwa nechirwere ichi.

Shanduko dzinowedzera weti kusagadzikana

Pamusoro pekurapwa chaiko, kana paine hurwere uhwu huripo, hunofanirwa kudzorwa, nekuti vese vanofarira kurasikirwa kwewine zvisina basa:

• Kusakwana kwemoyo;
• Chirwere cheshuga;
• Chisingaperi obstructive pulmonary chirwere;
• Neurological kusagadzikana;
• Kurohwa;
• Kupenga;
• Multiple sclerosis;
• Kushushikana kwepfungwa;
• Matambudziko ekurara, akadai seapnea ekurara.

Kana shanduko idzi dziripo zvakakosha kuti ugare uchidzichengeta, nemabatirwo anoitwa nachiremba, asi haabatanidze kudiwa kwekurapwa chaiko, kunoitwa nemishonga, kurovedza muviri kana kuvhiyiwa.

Uyezve tarisa vhidhiyo inotevera, mune nyanzvi yezvokudya Tatiana Zanin, Rosana Jatobá naSilvia Faro vanotaura nenzira yakasununguka pamusoro pekusagadzikana kweweti: