Osteopenia inorapwa sei

Zvemukati

• 1. Kuwedzera Vitamin D Calcium
• 2. Dzidzira kurovedza muviri
• 3. Gadzira chinotsiva kemikari
• 4. Cherechedza mishonga inoshandiswa
• 5. Regedza kuputa uye dzivisa zvinwiwa zvinodhaka
• Mishonga inodiwa riinhi?

Kurapa osteopenia, chikafu chakazara mu calcium uye vhitamini D uye kuratidzwa kumwaranzi yezuva zvinokurudzirwa mukati memaawa akachengeteka. Uye zvakare, zvakakoshawo kuti uchinje dzimwe tsika dzinogona kunge dzichideredza kuwanda kwemapfupa, senge kunwa doro zvakawandisa, kusvuta, kugara pasi kana kudzidzira zvakanyanya kuita zvemuviri, semuenzaniso.

Osteopenia inozivikanwa nekuongorora pfupa densitometry, iyo inoratidza kukosha kwe T zvibodzwa pakati -1 na -2.5, uye inomuka nekuda kwekudzikiswa kwesimba remapfupa kunokonzerwa nekurasikirwa kwecalcium, asi iyo isati yave osteoporosis. Mukuwedzera kune densitometry, kuwedzerana kuongororwa kweropa kunogona kuitwawo kuyera calcium, vhitamini D, pakati pevamwe. Dzidza zvakawanda nezve zvazviri uye maitiro ekuziva osteopenia.

Nekurapa, osteopenia inogona kudzoserwa. Kuti izvi zviitike uye kudzivirira kutanga kweosteoporosis, kurapwa kunofanira kutanga nekukurumidza sezvinobvira, uye kunogona kutungamirirwa nachiremba mukuru, geriatrician, orthopedist kana endocrinologist.

1. Kuwedzera Vitamin D Calcium

Zvinokurudzirwa kudya calcium uye vhitamini D zvese kudzivirira uye maitiro ekurapa osteopenia, nekuti kazhinji, kushomeka kwezvinhu izvi ndicho chikonzero chikuru chekushomeka kwemapfupa.

Kazhinji, kudyiwa kwecalcium-yakapfuma chikafu senge mukaka, yogati, chizi uye soy, kana sunbathing yevhitamini D kugadzirwa kwemaminetsi gumi neshanu pazuva kune vanhu vane ganda chena kana maminitsi makumi mashanu pazuva pazuva revanhu vane ganda dema, zvinogona ive matanho akakwana ekudzivirira osteoporosis.

Nekudaro, zvinokurudzirwa kuti, kune vanhu vane osteopenia, vhitamini D yekuwedzera iitwe mazuva ese, sekurudzirwa nachiremba, sezvo iwo ekuwedzera madosi achifanira kuchinjika kumhedzisiro inowanikwa mukuyedza kuongororwa kwemunhu wega wega.

Zvakare, tarisa vhidhiyo inotevera kuti uwane mamwe matipi ezvekudya uye mimwe miitiro yekusimbisa mapfupa:

2. Dzidzira kurovedza muviri

Kushaikwa kwekurovedza muviri, kunyanya kune vanhu vanopedza nguva yakawanda vari pamubhedha, ndicho chikonzero chikuru chekushomeka kwemapfupa. Kune rimwe divi, vatambi vanowanzove vaine pfupa rakakura kupfuura huwandu hwevanhu.

Naizvozvo, kugara uchiita zviitiko zvemuviri zvakakosha kubatsira kudzorera simba repfupa, uye zvakare inzira huru yekudzivirira kuwira uye nekudaro inoderedza njodzi yekutyoka. Dzidza zvakawanda nezve izvi uye zvimwe zvakanaka zvekurovedza muviri mukukwegura.

3. Gadzira chinotsiva kemikari

Kuderera kweestrogen, mamiriro akajairika mukuguma kuenda kumwedzi, ndicho chikonzero chakakosha cheosteopenia uye kuwedzera kusimba kwemapfupa, saka mumadzimai anoda kuita kutsiva kwehomoni uye kana zvanyatsoratidzwa nachiremba, iyi inogona kunge iri imwe nzira yakanaka yekubatsira kudzikamisa metabolism uye chengetedza mapfupa akasimba kwenguva yakareba.

Dzidza zvakawanda nezve maitirwo ekurapa mahormone uye nzira dzakanakisa.

4. Cherechedza mishonga inoshandiswa

Mimwe mishonga inoshandiswa inogona kuva nemhedzisiro inokuvadza pamapfupa, kunyanya kana ikashandiswa kwemwedzi kana makore, uye inogona kuashayisa simba uye kukonzera njodzi yakakura ye osteopenia uye kunyange osteoporosis.

Mimwe yemishonga mikuru ine mhedzisiro iyi inosanganisira glucocorticoids, anticonvulsants, lithium uye hepatine, semuenzaniso. Nenzira iyi, kana kushaya simba kwemapfupa, zvinokwanisika kutaura nachiremba kana paine mukana wekugadzirisa mishonga inoshandiswa. Zvisinei, inofanira kuyeukwa kuti izvi hazviwanzo kuitika, uye seimwe nzira, zvakakosha kutaura nachiremba nezve kudiwa kwekutanga kurapwa kunoitirwa osteoporosis, nokudaro uchidzivirira njodzi yekutyoka.

5. Regedza kuputa uye dzivisa zvinwiwa zvinodhaka

Kusvuta kune huturu pamitezo yemapfupa, saka kuti uve nemapfupa akasimba uye akasimba, zvinokurudzirwa kurega kusvuta. Inofanira kuyeukwa, njodzi dzezvimwewo zvirwere zvichaderedzwa nemaitiro aya. Tarisa uone kuti ndedzipi hosha huru dzinokonzerwa nekusvuta.

Pamusoro pezvo, kunwiwa kwezvinwiwa zvinodhaka zvakawandisa, kunyanya vanhu vane chidhakwa, kunogona kukuvadza pfupa, uye kuwedzera njodzi yekutyoka, saka iyi ndiyo imwe tsika inofanirwa kubviswa kuona kuti vanoramba vaine hutano.

Mishonga inodiwa riinhi?

Nekurapa osteoporosis, kuwedzera kune calcium, vhitamini D yekuwedzera uye nemirayiridzo yakapihwa, hazviwanzo kukosha kushandisa mishonga.

Zvisinei, pane dzimwe nguva, kushandiswa kwemishonga inoshandiswa kurapa osteoporosis kunogona kuratidzwa, kunyangwe kana kuongororwa kwepfupa kusati kwasvika padanho iri. Izvi zvinogona kudikanwa kune vanhu vari panjodzi huru yekukura kwekupwanya mumakore anotevera, sevaya vakave nekuputsika kwakapfuura, nhoroondo yemhuri yekutsemuka kwechiuno, yakanyanya kurema muviri uremu, vanoshandisa steroid kana vane rheumatoid arthritis, semuenzaniso.

Mimwe yemishonga iratidzwe ndeiya inobatsira kuwedzera mapfupa senge Alendronate, Risedronate, calcitonin, Denosumab kana Strontium Ranelate, semuenzaniso. Ivo vanofanirwa kungoshandiswa chete neyakafanira ratidziro yechiremba, anozoongorora njodzi nenjodzi dzadzo kune hutano hwemunhu wega wega. Dzidza zvakawanda nezve kurapwa kwe osteoporosis.