Maitiro ekudzikisira kunzwa kwedzungu uye vertigo kumba

Zvemukati

• Exercises kudzikisira dzungu / vertigo kumba
• Physiotherapy maitiro echizungu / vertigo
• Yakawanda sei kutora mishonga yechizungu / vertigo

Munguva yedambudziko redzungu kana vertigo, chii chinofanirwa kuitwa kuchengetedza maziso ako akavhurika uye kutarisa zvakamisidzana pane imwe nzvimbo pamberi pako. Iri zano rakanakisa rekurwisa dzungu kana vertigo mumaminetsi mashoma.

Nekudaro, chero munhu anotambura nekunzwa dzungu kana vertigo nguva dzose anofanirwa kubvunza kuna chiremba wezvekuyedza kuyedza kunzwisisa kana paine chikonzero chechiratidzo ichi, kuti atange kurapwa kwakanyanya, uko kunogona kusanganisira kushandiswa kwemushonga, zvikamu zvemuviri. kana kurovedza zuva nezuva kunogona kuitwa pamba.

Aya maekisesaizi uye matekinoroji anogona kuratidzwa kurapa kunzwa kwedzungu kana vertigo inokonzerwa nezvinetso senge labyrinthitis, Menière's syndrome kana benign paroxysmal vertigo. Ona zvikonzero zvinomwe zvinonyanya kukonzera dzungu.

Exercises kudzikisira dzungu / vertigo kumba

Mienzaniso mikuru yekurovedza muviri inogona kuitirwa pamba, mazuva ese, kudzivirira kutanga kwedzungu uye kurwisa kweveitigo ndeiya yekutandanisa maziso, senge:

1. Kufambisa kwemusoro padivi: gara ubate chinhu neruoko rumwe, uchimisa pamberi pemaziso ako ruoko rwakatambanudzwa. Ipapo iwe unofanirwa kuvhura ruoko rwako kudivi, uye uteedzere kufamba nemeso ako uye musoro. Dzokorora kakapetwa kagumi kudivi rimwe chete wobva wadzokorora kurovedza kune rimwe divi;

2. Musoro kufamba kumusoro uye pasi: gara ubate chinhu neruoko rumwe wochimisa pamberi peziso rako ruoko rwakatambanudzwa. Wobva wafambisa chinhu kumusoro uye pasi, kagumi, uchitevera kufamba nemusoro;

3. Kufamba kweziso padivi: bata chinhu neruoko rumwe, uchichiisa pamberi pemaziso ako. Wobva wafambisa ruoko rwako uende parutivi uye, nemusoro wakanyarara, tevera chinhu icho nemaziso ako chete. Dzokorora kagumi kudivi rega rega;

4. Kufamba kweziso kure uye kuvhara: tambanudza ruoko rwako pamberi pemaziso ako, wakabata chinhu. Ipapo, gadzirisa chinhu nemaziso ako uye zvishoma nezvishoma uunze chinhu chacho pedyo nemeso ako kusvika wave 1 inch kure. Fambisa chinhu chacho uye vhara kagumi.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo:

Physiotherapy maitiro echizungu / vertigo

Kune zvekare mamwe matekinoroji anogona kuitwa nachiremba wezvemuviri kumisazve makristasi ecalcium mukati mezeve yemukati, izvo zvinopa kuzorora kwedzungu kana vertigo, zvichimisa kunzwa kwemaraise mumaminetsi mashoma.

Imwe yemaitiro anonyanya kushandiswa ndeyekufamba kweApley, iyo inosanganisira:

1. Munhu anorara nemusana uye nemusoro akarara pamubhedha, achiita kuwedzera kweanosvika 45º uye achichengeta seizvi kwemasekondi makumi matatu;
2. Shandura musoro wako kune rumwe rutivi uye ubatisise chinzvimbo chemamwe masekondi makumi matatu;
3. Munhu wacho anofanirwa kutenderedza muviri kudivi rimwechete rakamisirwa musoro uye kugara kwemasekondi makumi matatu;
4. Ipapo munhu anofanira kusimudza muviri kubva pamubhedha, asi chengeta musoro wakachinjira kudivi rimwe chete kwemamwe masekondi makumi matatu;
5. Chekupedzisira, munhu anofanira kutenderedza musoro wake kumberi, uye arambe akamira nemeso akavhurwa kwemamwe masekondi.

Iyi manejimendi haifanire kuitwa kana herniated cervical disc, semuenzaniso. Uye hazvikurudzirwe kuita mafambiro aya wega, nekuti kufamba kwemusoro kunofanirwa kuitwa zvisina basa, ndiko kuti, nemumwe munhu.Sezvineiwo, kurapwa uku kunofanirwa kuitwa nehunyanzvi senge physiotherapist kana Therapist Therapist, nekuti nyanzvi idzi dzinokodzera kuita mhando iyi yekurapa.

Yakawanda sei kutora mishonga yechizungu / vertigo

Chiremba mukuru, neurologist kana otorhinolaryngologist anogona kukurudzira kutora vertigo mishonga, zvichienderana nechinokonzera. Panyaya ye labyrinthitis, semuenzaniso, zvingave zvakakosha kutora Flunarizine Hydrochloride, Cinnarizine kana Meclizine Hydrochloride. Muchiitiko cheMenière's syndrome, kushandiswa kwemishonga inoderedza vertigo kunogona kuratidzwa, senge dimenhydrate, betahistine kana hydrochlorothiazide. Kana iyo mhaka ichingova benign paroxysmal vertigo, mishonga haina kudikanwa.