Marapirwo eDzungu

Zvemukati

• Mishonga yekuita dzungu
• Mvura
• Tsangamidzi
• Vhitamini C
• Vhitamini E
• Vhitamini D
• Iron
• Mishonga yekurapa dzungu
• Exercises uye mararamiro maitiro
• Epley maneuver
• Kuzviziva
• Kugadzirira
• Kurapa Kwepanyama
• Kudzivirira dzungu
• Zvinokonzera dzungu
• Mamiriro ezvinhu ane hukama nedzungu

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Nezve dzungu

Dzungu kunetseka kwekunzwa kwekusaenzana kana musoro usina musoro. Unogona kunzwa sekunge wave kufenda kana kuti zvakakukomberedza zviri kufamba kana kutenderera zvakakukomberedza.

Ose manzwiro dzimwe nguva anowanzoitika pamwe nekusvotwa kana kurutsa. Dzungu haisi mamiriro ekurapa ari ega. Chiratidzo chechikonzero chakakonzera.

Zvimwe zvinogona kukonzera dzungu zvinosanganisira:

• benign paroxysmal positional vertigo (BPPV)
• hypoglycemia
• hypotension
• kutora mimwe mishonga
• matambudziko emukati enzeve
• kutenderera matambudziko
• mamwe mamiriro, senge anemia, migraines, kana kushushikana
• sitiroko
• chirwere chekufamba
• kukuvara mumusoro
• zvimwe zvirwere zvakaita sehwahwahwa

Kurapa dzungu rako kazhinji kunosanganisira kurapa imwe yeaya mamwe mamiriro.

Mishonga yekuita dzungu

Zvimwe zvekudya uye zvinovaka muviri zvinogona kubatsira kubvisa zviratidzo zvehusimbe.

Mvura

Kupererwa nemvura mumuviri ndicho chikonzero chinokonzera dzungu. Kana iwe uchinzwa kuneta uye nenyota uye kuita weti zvishoma kazhinji kana uine dzungu, edza kunwa mvura uye kugara uine hydrated.

Tsangamidzi

Ginger inogona kubatsira kubvisa zviratidzo zvekufamba kwechirwere uye dzungu. Inogona zvakare kubatsira kurapa kusvotwa muvakadzi vane nhumbu.

Iwe unogona kutora ginger nenzira dzakasiyana. Wedzera ginger nyowani kana yevhu pakudya kwako, inwa ginger tii, kana kutora zvinowedzera ginger.

Zvisinei, iwe unofanirwa kugara uchibvunza chiremba wako usati watora chero rudzi rwekuwedzera, kunyangwe kana zviri zvechisikigo. Zvekuwedzera zvinogona kukanganisa mamwe marapirwo aunayo kana mishonga yaunotora.

Tenga ginger tii

Vhitamini C

Maererano neMeniere's Society, kudya vitamini C kunogona kuderedza vertigo mukati kana iwe une chirwere cheMeniere. Zvikafu zvakapfuma muvhitamini C zvinosanganisira:

• maranjisi
• mazambiringa
• mastrawberry
• mhiripiri

Vhitamini E

Vitamin E inogona kubatsira kuchengetedza kuomarara kwemitsipa yako yeropa. Izvi zvinogona kubatsira kudzivirira kutenderera matambudziko. Vitamin E inogona kuwanikwa mu:

• utachiona hwegorosi
• mhodzi
• nzungu
• kiwis
• sipinashi

Vhitamini D

Vitamin D yakaratidzwa kuti ikubatsire kunatsiridza mushure mekurwiswa kweBPPV.

Iron

Kana chiremba wako achifunga kuti une chirwere chekushaya ropa, vanogona kukukurudzira kuti uwane iron yakawanda. Iron inogona kuwanikwa muzvikafu zvakadai se:

• nyama tsvuku
• huku
• bhinzi
• yakasviba mashizha mashizha

Mishonga yekurapa dzungu

Mishonga yekurapa dzungu inowanzo tarisa pakurapa mamiriro ari pasi.

Kudzivirira mishonga yemigraine, semuenzaniso, inowanzo nyorerwa kana uine vertigo kana dzungu rine migraines. Mishonga yekurwisa-kushushikana inogona kupihwawo kudzikisa kukomba kwekushushikana kwekushushikana kunokonzera dzungu.

Mimwe mishonga inogona kushandiswa nedzungu inosanganisira:

• Mapiritsi emvura kana diuretics inogona kushandiswa sekurapa kwemamiriro akaita sechirwere cheMeniere chinokonzera kuwanda kwemvura munzeve yemukati
• Antihistamines uye anticholinergics ndiwo maviri chete emishonga yekunyorera inotarisa pakurapa dzungu pachinzvimbo chemamiriro ezvinhu
• Over-the-counter antihistamine ndeimwe sarudzo, asi misiyano ye nondrowsy isinganyanyoita pakurapa dzungu.

Exercises uye mararamiro maitiro

Paunotanga kunzwa dzungu, kurara pasi nekukurumidza sezvazvinogona kazhinji kubatsira. Kana iwe uine kesi yakaoma ye vertigo, vhara maziso ako paunenge wakarara pasi. Kana iwe wakanyanyisa kupisa, tora chinwiwa chinotonhorera uye enda kunzvimbo ine shaded, ine mhepo-inotonhorera.

Epley maneuver

Iyo Epley maneuver, iyo iwe yaunogona kuita kumba, iko kurovedza kunogona kubatsira kubata dzungu, kunyanya kubva kuBPPV. Yakagadzirirwa kuburitsa makristasi kubva kumakona enzeve uye kuderedza dzungu.

Zvinoenderana naJohns Hopkins Medicine, iyo Epley maneuver inosanganisira anotevera matanho:

• Gara pamubhedha uye tenderera musoro wako hafu kurudyi.
• Rara pasi nemusana uchichengeta musoro wakacheuka. Piro inofanira kunge iri pasi pemapfudzi ako chete, nemusoro wakatsenhama.
• Bata chinzvimbo ichi kwemasekondi makumi matatu.
• Dzorera musoro wako usina kuusimudza saka uri kutarisa hafu kuruboshwe. Mirira mamwe masekondi makumi matatu.
• Kuchengeta musoro wako wakashanduka, shandura muviri wako kuruboshwe kuitira kuti uvete parutivi. Mirira 30 seconds.
• Gara kumusoro kuruboshwe kwako.

Kuzviziva

Kana iwe uine chirwere chekuita dzungu, rega chiremba wako azive. Ruzivo irworwo runogona kubatsira kana iwe uchirapwa.

Kana iwe uchinyatso kuziva kuti iwe ungangodonha kana kurasikirwa nechiyero chako, unogona kunge wakagadzirira zvakanyanya kudzivirira kukuvara. Kana iwe uchikwanisa kuona izvo zvinokonzeresa dzungu rako, unogona kudzivirira izvo zvinokonzeresa.

Kugadzirira

Kugadziriswa kunogona kubatsira kubata dzungu. Acupuncture ndiyo tsika yekuisa tsono, dzakaonda tsono munzvimbo dzakati dzeganda. Mune, kugadziriswa kwakaratidzika sekuderedza zviratidzo zvezungu.

Kurapa Kwepanyama

Rudzi rwakakosha rwekurapa rwunonzi vestibular rehabilitation runogona kubatsira. Kurapa kwepanyama kunogona zvakare kugadzirisa mwero.

Kudzivirira dzungu

Kurarama hupenyu hune hutano kunogona kubatsira kubata uye kudzivirira dzungu.

Edza kudzikisira huwandu hwekushushikana muhupenyu hwako. Inwa mvura yakawanda. Wana nguva yakakwana yokurara.

Iwe unofanirwa zvakare kudzivirira munyu, doro, caffeine, uye fodya. Zvinoenderana neMayo Clinic, kugara uchidya zvinhu izvi kunogona kuwedzera zviratidzo zvako.

Zvinokonzera dzungu

Pane zvikonzero zvakasiyana zvezungu. Vamwe havana kunyanya kureba pane vamwe.

Benign paroxysmal positional vertigo (BPPV) ndechimwe chezvikonzero zvakanyanya zve vertigo. Izvo zvinokonzereswa neshanduko chaiyo mukumiswa kwemusoro wako. Iyo inogona kukonzera mapfupi episodhi ane hunyoro kusvika kwakakomba dzungu, kazhinji anotanga nekufamba kwemusoro.

BPPV inowanzo kuve idiopathic, zvinoreva kuti hapana chikonzero chinozivikanwa. Zvisinei, inogona kukonzerwa nekurohwa kumusoro. Maererano neMayo Clinic, pane hukama pakati peBPPV uye migraines.

Hypoglycemia, kana shuga shoma yeropa, ndicho chimwe chezvikonzero zvinowanzoita kuti munhu ave nedzungu. Hypotension, kana yakaderera BP, zvinogona kukonzera kuneta uye dzungu.

Mimwe mishonga inogona kukonzera dzungu.

Semuenzaniso, mishonga yeropa inogona kudzikisa kuwanda kweropa rako zvakanyanya uye inotungamira kuhusimbe. Sedatives uye tranquilizers vane dzungu sechinhu chakajairika mhedzisiro. Mishonga yekudzivirira mishonga uye mishonga yekudzvinyirira inogona kukonzera dzungu.

Taura nachiremba wako kana iwe uchifunga kuti dzungu rinokonzerwa nemimwe mishonga yaunotora.

Zvimwe zvinowanzoitika zvinokonzera dzungu zvinogona kusanganisira:

• nzeve dzemukati matambudziko, senge kutapukirwa kana kuwanda kwemvura, izvo zvinogona kukanganisa chiyero
• matambudziko ekupararira, kusanganisira kutenderera kweropa kwakashata kunodzivirira kuyerera kweropa kwakaringana kuti usvike kuuropi kana nzeve yemukati
• kupera mvura mumuviri
• kupisa kupisa kana kuve kupisa
• kukuvara mumusoro kana mutsipa
• sitiroko

Pane dzimwe nguva apo dzungu nderekurapwa kwekukurumidza. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona

Mamiriro ezvinhu ane hukama nedzungu

Mimwe mamiriro akasanganiswa nedzungu. Izvi zvinosanganisira:

• kupererwa neropa, kana pasi pasi simbi
• kusagadzikana kwekushushikana, izvo zvinogona kukonzera dzungu panguva yekurwiswa
• kusagadzikana kweurourogiki, senge multiple sclerosis kana yaParkinson, iyo inokonzeresa kurasikirwa kweyakaenzana
• chisingaperi migraines