Triglyceride Level Bvunzo

Zvemukati

• Nei ini ndichida iyo triglyceride level bvunzo?
• Ini ndinogadzirira sei iyo triglyceride bvunzo?
• Iko triglyceride level test inoitwa sei?
• Ndeipi njodzi dzinosanganisirwa neiyo triglyceride level bvunzo?
• Zvinorevei mhedzisiro yacho?
• Ndingaite sei kudzora mwero wangu we triglyceride?

Ndeipi iyo triglyceride level bvunzo?

Iyo triglyceride level bvunzo inobatsira kuyera huwandu hwe triglycerides muropa rako. Triglycerides imhando yemafuta, kana lipid, inowanikwa muropa. Mhedzisiro yeiyi bvunzo inobatsira chiremba wako kuona njodzi yako yekukura chirwere chemoyo. Rimwe zita bvunzo iyi ndeye triacylglycerol bvunzo.

Triglycerides rudzi rwe lipid. Muviri unochengeta macalorie ayo asingashandise ipapo ipapo se triglycerides. Aya triglycerides anotenderera muropa kuti ape simba rekuti mhasuru dzako dzishande. Zvimwe triglycerides zvinopinda muropa rako mushure mekudya. Kana iwe ukadya macalorie akawanda kupfuura ayo anodiwa nemuviri wako, yako triglyceride level inogona kunge yakakwira.

Yakadzika kwazvo-density lipoproteins (VLDLs) inotakura triglycerides kuburikidza neropa rako. VLDL rudzi rwe lipoprotein, senge yakaderera-density lipoprotein (LDL) uye yakakwira-density lipoprotein (HDL). Kuyera kweVLDL kunogona kuve ruzivo rwakakosha kuve narwo kana iwe nachiremba wako muchitaura nezvenzira dzekudzikisa yako triglyceride level.

Nei ini ndichida iyo triglyceride level bvunzo?

Iyo triglyceride level test ichabatsira chiremba wako kuona njodzi yako yekukura chirwere chemoyo. Inobatsira kufungidzira huwandu hweLDL cholesterol muropa rako. Inogona kuratidza kana iwe uine kuzvimba mupancreas yako uye kana iwe uri panjodzi yekuvandudza atherosclerosis. Atherosclerosis inoitika kana mafuta achivaka mukati medu arteri. Inogona kuwedzera njodzi yako yekuve nekurwadziwa kwemoyo kana sitiroko.

Iwe unofanirwa kuve neine lipid profile inoitwa makore ese mashanu sechikamu cheyakajairwa bvunzo yekurapa. Iyo lipid mbiri inoedza ako mazinga eanotevera:

• cholesterol
• HDL
• LDL
• triglycerides

Kana iwe uri kugamuchira kurapwa kweiyo yakakwira triglyceride nhanho, chiremba wako anoraira uyu bvunzo kazhinji kazhinji kuti uone kushanda kwekurapa kwako. Kana iwe uine prediabetes kana chirwere cheshuga, zvakakosha kuti utarise yako triglyceride level nguva dzose nekuti triglycerides ichawedzera kana iwe usiri kunyatso chengetedza yako mashuga eropa.

Vana vangangodawo muyedzo uyu kana vari panjodzi yekuwedzera chirwere chemoyo. Izvi zvinosanganisira vana vakafutisa kana vane nhoroondo yemhuri yechirwere chemwoyo, chirwere cheshuga, kana BP. Vana vari panjodzi yekuwedzera chirwere chemoyo vachada bvunzo iyi pakati pemakore maviri kusvika gumi ekuberekwa. Vana vari pasi pe2 vadiki kwazvo kuti vayedze.

Ini ndinogadzirira sei iyo triglyceride bvunzo?

Iwe unofanirwa kutsanya kwema9 kusvika gumi nemana maawa usati waedzwa uye unwe chete mvura panguva iyoyo. Chiremba wako achajekesa kuti inguvai yaunofanira kutsanya usati waedzwa. Iwe unofanirwa zvakare kudzivirira doro kwemaawa makumi maviri nemana usati waedzwa.

Chiremba wako anogona kukuudza kuti rega kutora mimwe mishonga usati waedzwa. Iwe unofanirwa kutaura nachiremba wako nezve mishonga yauri kutora.

Mishonga inogona kukanganisa bvunzo yakawanda. Zvinosanganisira:

• ascorbic acid
• asparaginase
• beta-blockers
• cholestyramine (Prevalite)
• clofibrate
• colestipol (Colestid)
• estrogens
• fenofibrate (Fenoglide, Tricor)
• hove mafuta
• gemfibrozil (Lopid)
• nicotinic asidhi
• mapiritsi ekudzivirira kubata pamuviri
• protease inhibitors
• retinoids
• mamwe maantipsychotic
• statins

Iko triglyceride level test inoitwa sei?

Muedzo unoshandisa muyenzaniso weropa uyo rabhoritari ichaongorora. Anopa hutano anotora ropa kubva mutsinga kumberi kwegokora rako kana kumashure kweruoko rwako. Vachatevera matanho aya kuti vatore muyero weropa:

1. Vanochenesa nzvimbo iyi nemushonga unouraya utachiona uye vanoputira bhandi rakasununguka paruoko rwako kuti ropa rizadze mutsinga.
2. Ivo vanoisa tsono mukati mutsinga yako uye vanounganidza ropa muthubhu yakasungirirwa netsono.
3. Kamwe iyo chubhu yazara, ivo vanobvisa yakasununguka bhendi uye tsono. Ivo vanobva vamanikidza kupokana nenzvimbo yekubaya nebhokisi rekotoni kana gauze kumisa chero kubuda ropa.

Muchina unotakurika unogona zvakare kuita uyu bvunzo. Muchina unotora chidiki chidiki cheropa kubva pamunwe matanda uye inoongorora yako triglycerides sechikamu che lipid pani. Iwe unogona kazhinji kuwana urwu rudzi rweyedzo kumakiriniki efoni kana nhepfenyuro dzehutano.

Uye zvakare, iwe unogona kutenga inotakurika muchina wekutarisa ako triglycerides kumba. Imwe nzira yekutarisa yako triglycerides kumba ndeyekutumira muyenzaniso weropa kune rabhoritari uchishandisa kit yakagadzirirwa. Iwe unofanirwa kutaura nachiremba wako kuti uone kana chimwe cheiyi miedzo yekumba chiri sarudzo yakanaka kwauri.

Ndeipi njodzi dzinosanganisirwa neiyo triglyceride level bvunzo?

Iwe unogona kunzwa kurwadziwa kwepakati nepakati kana kusagadzikana kubva pakuongororwa kweropa. Nekudaro, pane njodzi shoma dzinosanganisirwa nekupa muyenzaniso weropa. Zvinosanganisira:

• kubuda ropa zvakanyanya
• husina musoro kana kufenda
• kuunganidzwa kweropa pasi peganda, iro rinonzi hematoma
• chirwere

Zvinorevei mhedzisiro yacho?

Izvi zvinotevera zvikamu zvekutanga zvemhedzisiro emazinga e triglyceride:

• Chiyero chekutsanya chaicho chiri mamirigiramu zana nedhisilita (mg / dL).
• Muganhu wepamusoro wepamusoro ndeye 150 kusvika 199 mg / dL.
• Chikamu chepamusoro chiri 200 kusvika 499 mg / dL.
• Iyo yakakwira kwazvo nhanho inodarika 500 mg / dL.

Hypertriglyceridemia izita rekurapa re triglycerides yakakwira muropa.

Kutsanya mazinga kazhinji anosiyana zuva nezuva. Triglycerides inosiyana zvakanyanya kana iwe uchidya chikafu uye inogona kuve ka5 kusvika kagumi kukwirisa kupfuura mazinga ekutsanya.

Iwe une njodzi yekuvandudza pancreatitis kana yako yekutsanya triglyceride mazinga ari pamusoro pe1,000 mg / dL. Kana ako triglyceride mazinga ari pamusoro pe1,000 mg / dL, iwe unofanirwa kutanga kurapwa nekukurumidza kudzikisa triglycerides.

Kana ako triglyceride mazinga akakwirira, cholesterol yako inogona zvakare kuve yakakwira. Aya mamiriro anozivikanwa se hyperlipidemia.

Kune zvikonzero zvakawanda nei yako triglyceride level ingave yakakwira. Dzimwe dzadzo dzakakonzerwa nemararamiro ehunhu ayo anowedzera triglyceride mazinga. Izvi zvinosanganisira:

• kusvuta
• kuva nehupenyu husina basa kana hwekugara
• kunyanyisa kana kufutisa
• kuwedzera kunwa doro kana kunwa doro
• kudya chikafu chisina maprotein uye chakakwira mumahydrohydrate

Kune zvekare mamiriro ekurapa anogona kukonzera yakakwira triglyceride mazinga, anosanganisira:

• cirrhosis
• chirwere cheshuga, kunyanya kana chisina kunyatsodzorwa
• majini zvinhu
• hyperlipidemia
• hypothyroidism
• nephrotic syndrome kana chirwere cheitsvo
• chirwatata

Iyo yakaderera triglyceride nhanho inogona kunge iri nekuda kwe:

• chikafu chine mafuta mashoma
• hyperthyroidism
• malabsorption chirwere
• kushaya zvokudya zvinovaka muviri

Zvimwe zvehutano izvo iyo triglyceride level test inogona kuona inosanganisira:

• mhuri yakabatana hyperlipidemia
• yemhuri dysbetalipoproteinemia
• yemhuri hypertriglyceridemia
• yemhuri lipoprotein lipase kushomeka
• sitiroko semhedzisiro ye atherosclerosis

Kubata kunogona kukanganisa izvi bvunzo.

Mhedzisiro inoreva zvinhu zvakasiyana zvevana. Iwe unofanirwa kutaura nachiremba wemwana wako nezve mhedzisiro yekuedzwa kuti unzwisise kuti zvirevo zvinorevei uye nzira yakakodzera yekuita.

Ndingaite sei kudzora mwero wangu we triglyceride?

Zvidzidzo zvinoratidza kuti makabhohaidhiretsi anoita basa rakakosha mukudzora triglyceride level. Kudya kwakanyanya mumahydrohydrate, kunyanya shuga, kunogona kuwedzera triglycerides.

Kudzidzira muviri kunogona zvakare kudzikisa triglycerides uye kuwedzera HDL cholesterol. Kunyangwe kana ukasarasa uremu, kurovedza muviri kunogona kubatsira kudzora mwero wako we triglyceride.

Iyo Mayo Clinic inokurudzira shanduko mumararamiro maitiro kubatsira kubata akakwira triglyceride mazinga. Shanduko dzinosanganisira:

• kuonda
• kuderedza macalorie
• kusadya chikafu chine shuga kana chakanatswa
• kusarudza mafuta ane hutano, senge mafuta muzvirimwa-zvakavakirwa chikafu kana hove
• kuderedza kunwa kwako doro
• kuwana kurovedza muviri kwakaringana, inova maminetsi makumi matatu pakuderera zvine mwero pamazuva mazhinji evhiki

Kurapa kunoisa pachikonzero chikuru che triglycerides, senge inotevera, inofanirwa kutariswa zvakanyanya:

• chirwere cheshuga
• kufutisa
• doro rekushandisa kusagadzikana
• itsvo kutadza

Mishonga yakajairika kana zvinowedzera izvo zvinogona kukubatsira iwe kudzora yako triglyceride nhanho inosanganisira:

• omega-3s
• niacin
• fibrates
• statins

Yakakwira triglyceride uye yakakwira cholesterol mazinga anowanzoitika pamwechete. Kana izvi zvikaitika, kurapwa kwako kunozotarisa pakuderedza ese maviri mazinga kuburikidza nemushonga uye mararamiro maringe

Izvo zvakakosha kuti ushande nachiremba wako uye chiremba wezvekudya kuti udzikise yakakwira triglyceride mazinga kuburikidza ese ari maviri mishonga uye mararamiro ehupenyu.