Chii chinonzi Tryptophan uye ndechei

Zvemukati

• Chii ichochi
• Kwatingawane tryptophan
• Tryptophan inobatsira iwe kurasikirwa uremu?

Tryptophan yakakosha amino asidhi, ndiko kuti, iyo muviri haigone kuburitsa uye inofanira kuwanikwa kubva muchikafu. Iyi amino acid inobatsira kuumbiridza serotonin, inozivikanwa se "mufaro mahormone", melatonin uye niacin uye nekuda kwechikonzero ichi inosanganisirwa nekurapa nekudzivirira kushushikana, kushushikana, kushaya hope uye kunogona kubatsira mukurema kwekurema.

Tryptophan inogona kuwanikwa mune zvimwe zvekudya senge chokoreti yakasviba uye nzungu, asi inogona zvakare kutengwa mumafamasi nekuti iripo sekuwedzera chikafu, zvisinei iyo inongofanirwa kudyiwa pasi pekutungamira kweanodya kana chiremba.

Chii ichochi

Tryptophan yakakosha amino asidhi iyo inotora chikamu mune akati wandei metabolic mabasa, inoshanda kune:

• Rwisa kuora mwoyo;
• Dzora kushushikana;
• Wedzera mafungiro;
• Kuvandudza ndangariro;
• Wedzera kugona kudzidza;
• Chengetedza kurara, kubvisa zviratidzo zvekushaya hope;
• Batsira kudzora huremu.

Mhedzisiro uye, nekudaro, mabhenefiti e tryptophan anoitika nekuti iyi amino acid inobatsira kuumba iyo mahormone serotonin izvo zvakakosha kudzivirira kusagadzikana kwekushushikana senge kushushikana uye kusagadzikana. Uye zvakare, tryptophan inoshandiswa kurapa kurwadziwa, bulimia, kushomeka kwekutarisa, kusagadzikana, kusingaperi kuneta uye PMS.

Iyo hormone serotonin inobatsira mukuumbwa kwehomoni melatonin iyo inodzora mutinhimira wenguva yemuviri yemukati wachi, ichivandudza kunaka kwekurara, sezvo melatonin inogadzirwa panguva yehusiku.

Kwatingawane tryptophan

Tryptophan inogona kuwanikwa mune zvekudya senge chizi, zai, chinanazi, tofu, salmon, nzungu, maarumondi, nzungu, nzungu dzeBrazil, avocado, pizi, mbatatisi nemabhanana. Svika pakuziva zvimwe zvekuedza-zvakafuma-zvekudya.

Tryptophan inogona kuwanikwawo sechikafu chekuwedzera mune kapsule, piritsi kana hupfu, iri kutengeswa muzvitoro zvekudya zvine utano, mafamasi kana zvitoro zvemishonga.

Tryptophan inobatsira iwe kurasikirwa uremu?

Tryptophan inoonda nekuti, nekugadzira serotonin, inobatsira kudzora kuzvidya moyo kunowanzo kutungamira mukumanikidza uye kusadzora kudya kwekudya. Iko kuderedzwa kwekutanga kweserotonin kwave kuchisanganiswa nekuwedzera kwechido chemakabohydrate.

Chikafu chinowanzo sangana nemanzwiro, saka mumatunhu ekunetseka uye kushushikana, chikafu chinopa mufaro wakawanda uye chakanyanya caloric chinogona kudyiwa, senge chokoreti, iyo inobatsira kuwedzera kugadzirwa kweserotonin uye kunzwa kwekunakidzwa.

Kana tryptophan sosi yekudya ikamedzwa panguva yekudya kwemazuva ese, kuda kwekubhadhara kugadzirwa kweserotonin nekunyanyisa kudya chokoreti kana zvimwe zvekudya zvinowedzera mafaro kushoma, ndosaka tryptophan kudya kunoenderana nekudzikisira uremu.