Ichokwadi Nezve Detox Tea Inochenesa

Zvemukati

• Hutano Kubatsirwa kweTi
• Detox Teas
• Mawaniro Ekuwana Mabhenefiti Akawanda Ehutano kubva kuTii
• Ongororo ye

Isu tinongwarira chero maitiro anosanganisira kubvisa huturu nechinwiwa chete. Parizvino, isu tese tinoziva kuti kudya kwemvura hakugone kutsigira miviri yedu inoshanda kwenguva refu, uye vazhinji vevanonwa zvinwiwa vanopika neane mashoma chaiwo ekudzora mhedzisiro. Asi teatox, kana tii detox kana kunatsa tii, inzira yakapfava kune iyo pfungwa yese, nekuti nekuti inosanganisira kuwedzera mashoma makapu emakwenzi kune ako aripo, ane hutano chikafu-panzvimbo pekutsiva chikafu zvachose.

Pfungwa ye detox teas haisi nyowani: Giuliana Rancic zvine mukurumbira akashandisa iyo Yekupedzisira Tea Kudya kuti arasike mapaundi manomwe pamberi pemuchato wake wa2007, nepo Kendall Jenner munguva pfupi yapfuura akataura kuti runway-akagadzirira chimiro kune yake tii kupindwa muropa (iye anonzi ane angangoita gumi nemaviri makapu e detox yakanzi lemongrass-uye-girini-tiyi musanganiswa pazuva!).

Hutano Kubatsirwa kweTi

Hutano hwei chai hunovhara dunhu rese kumusoro uye uremu pasi.

Asi kana zvasvika pakubvisa huturu, tii chete haina kukwana pabasa racho. "Hapana chikafu, miriwo, kana mushonga unokwanisa kurapa zvirwere kana chirwere, uye haina simba rekuti 'detox' muviri," anodaro Manuel Villacorta, R.D, munyori we Muviri Wese Reboot: Iyo yePeruvia Superfoods Diet yekubvisa, Kupa simba, uye Supercharge Kurasika Kwemafuta.. (Ichi ndosaka iwe ungangoda kumira usati waedza kubvisa detox nekumwa marasha akagadziriswa.)

Muchokwadi, hapana humbowo hwakaoma hunotsigira zvirevo zvakaitwa nemakambani eti kuti ma teetox avo chaiwo anonatsa masero emunhu. Nekudaro, emhando yepamusoro tii anokwanisa kubatsira kutsigira maitiro echisikigo ezuva nezuva emuviri - zvakanyanya sekumwe kudya uye zvinwiwa zvinogona kukuvadza hurongwa uhu, anodaro Laura Lagano, RD, New Jersey-based holistic nutritionist. (Tsvaga zvimwe nezve hutano hunobatsira hwetii senge chamomomile, rosehip, kana nhema tii.)

Basic tii uye dema tii akapfuma antioxidants (uye matcha girini tii inodarika ka100 kumusoro mune imwe ine simba antioxidant) - chakavanzika chiri kusimbisa maitiro ako ekuchenesa chaiwo. "Maantioxidants anoshanda kudzikisa kushushikana kweiyo oxidative uye mahara radicals mumuviri wedu, zvakawandisa zvacho zvinogona kukonzera kuzvimba kusingaperi uye kunyange kuchinja materu edu eDNA, zvichikonzera kenza nezvimwe zvirwere zvisingaperi," anodaro Villacorta.

Detox Teas

Kana girini uye nhema tii zvichibatsira pachavo, yakachena fomu, pane chero chakakwenenzverwa kune iwo mabhegi akapihwa zvakajeka kuti detoxing?

"Chaiwo detox tii inopa akawedzera mabhenefiti mune zvinowedzera zvigadzirwa," anodaro Villacorta. Mishonga senge lemongrass, ginger, dandelion, uye mukaka rukato zvese zvine zvivakwa zvinonzi zvinotsigira chiropa chine hutano, imwe yenhengo idzodzo dzinotarisira maitiro ako echisikigo. Ginger yakaratidzawo kudzikisa oxidative kusagadzikana mukati mechiropa, izvo zvisina kunanga zvinobatsira nhengo kuita basa rayo rekuchenesa zvakanyanya, anodaro.

Chinhu chimwe chete chekucherechedza mune detox teas, zvakadaro, chinhu chakajairika chigadzikiso-uye mishonga yemakwenzi laxative-senna. "Chimwe chikamu chekubvisa detoxing ndiko kuchenesa ura, uye senna inobatsira maitiro aya," anotsanangura kudaro. Kunyangwe zvingave zvinobatsira sehusiku-nguva yekumwa-pfupi, kutora senna kwenguva refu kunogona kukonzera kurutsa, manyoka, kusaenzana kwemagetsi, uye kupera mvura mumuviri. Kana iwe uchinzwa kumiswa, sanganisira senna tii kwehusiku hushoma (Villacorta inokurudzira Chinyakare Mishonga yeMagetsi Organic Smooth Move). Asi namatira kune senna-yemhando dzakasiyana kune yako yaunogara mukombe.

Mawaniro Ekuwana Mabhenefiti Akawanda Ehutano kubva kuTii

Ivo vaviri vezvehutano vatakataura kuti vanobvumirana kuti kunwa tii kana iwe uchimuka uye usati warara kunogona kubatsira system yako kumuka uye kudzikama, zvinoenderana nesarudzo ipi yaunosarudza. Kana iwe uri munhu anonyanyisa tii, shanda mumikombe mishoma mukati mezuva rese: Kunze kwekunge iwe uine hanya necaffeine, unogona kubata makapu mashanu kusvika manomwe pazuva pasina zvakaipa, anodaro Lagano.

Kana ukasarudza kuyedza detox yetii, chinonyanya kukosha haisi iyo tii ine hutano yaunosarudza - ndizvo zvimwe zvaunodya. Kudya kwakawanda kweAmerica kune mhosva," anodaro Lagano. Kuti unyatso detoxify muviri wako, cheka zvakagadziriswa uye zvakakangwa zvekudya, uye kukwira kwako kudya kwezvibereko, miriwo, zviyo zvakakwana, mapuroteni akaonda, uye mafuta anopesana nekuputika seavocado nemaarumondi, anodaro Villacorta. Kana kudya kwako kwakachena uye kwakapfava pamuviri wako, detoxifying teas inogona kutanga kuwedzera basa rako remutezo wepanyama.

Saka ndedzipi dzakanakisa detox tii kusarudza? Kana iwe wakanyatso tarisa pane yekutanga-uye-kumisa teatox (pane kungoisa detox tii mukudya kwako), tarisa zvirongwa zvakaita seSkinnyMe Tea, inopa 14- kana 28-mazuva mapakeji emhando yepamusoro, yakasununguka-shizha. mishonga yekudzika. Kana kuti chengetedza mari shoma uye edza imwe yeaya mana kubva pasherufu ekubvisa huturu, inokurudzirwa naLagano naVillacorta.

1. Dandelion tii: Dandelion inobatsira chiropa chinoshanda nekubatsira kubvisa chepfu uye kumisazve hydration uye electrolyte chiyero (Chinyakare Mishonga Mazuva Ose Detox Dandelion, $ 5; traditionalalmedicinals.com)

2. Ndimu kana ginger tii: Iyi tii inomutsiridza yakanakira mangwanani nekuti chiyero che caffeine chinokumutsa pasina kukanganisa mudumbu mako. Uyezve, iyo bhenefiti mabhenefiti anosanganisira kudzikisira kuzvimba uye kudzora shuga yeropa, saka unogona kunzwa kunwa kwakanaka iyi inozorodza tii. (Twining's Lemon & Ginger, $3; twiningsusa.com)

3. Inokurudzira tii: Pamusoro pemashoko anokurudzira pane yega bhegi, iyi chaiyo Yogi tii yakasarudzika inosanganisira burdock uye dandelion kubatsira chiropa chako, uye juniper berry kusimudzira itsvo yako basa (Yogi DeTox, $ 5; yogiproducts.com)

4. Lemon Jasmine Green Tea: Iine chamomile uye mint yekudzikamisa iyo system, Villacorta inokurudzira mukombe usati warara. Uyezve, yakakwira vhitamini C zvemukati zvinoreva kuti yakazara nema antioxidants (Yedenga Sleepytime Decaf Lemon Jasmine Green Tea, $ 3; celestialseasonings.com)

Ongororo ye