Ichokwadi Nezve Vitamin Infusions

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Hapana munhu anoda tsono. Saka ungatenda here kuti vanhu vari kupeta maoko avo kuti vagamuchire yakakwira-dosi yevhitamini infusions mutsinga dzavo-nesarudzo? Celebs kusanganisira Rihanna, Rita Ora, Simon Cowell, uye Madonna vanonzi mafans. Asi iyo fadhi haina kuganhurirwa kuHollywood chete. Makambani akadai seVitaSquad muMiami uye Iyo IV Chiremba muNew York vanopa mavhitaminzi anodonhedza chero ani. Vamwe vanotozviitira mumba mako. [Tweet iyi nhau!]

Kuti uwedzere, mavhitaminzi anowedzerwa kune mhinduro ine munyu wakafanana neropa rako kubatsira kunyura uye kutora maminetsi makumi maviri kusvika makumi matatu. Infusions haina kurwadziwa. NeVitaSquad, vatengi vanosarudza kubva kumenu yesarudzo, imwe neimwe iine musanganiswa wakasiyana wemavitamini zvichienderana nekuti urikugamuchira nei. Sarudzo dzinosanganisira: kuwedzera kusadzivirirwa, kurapa hangover, kuvandudza basa repabonde, kupisa mafuta, de-stressing, kukunda jet lag, nezvimwe. NeVitaSquad, infusions inotangira pamadhora 95 kusvika $ 175.

Asi, chibaya chinokodzera kuvhurira chikwama chako? "Kunyangwe paine pasina kuongororwa kwakangoitika, vanhu vanocherekedza chiitiko chinokatyamadza mushure mekugamuchira infusion," anodaro Jesse Sandhu, MD, chiremba wezve emergency uye director director weVitaSquad. Kwete nokukurumidza zvakadaro. "Kukanganisa kuri kutora chimwe chinhu chinonzwa kunaka munguva pfupi chiri chakanakira iwe mukufamba kwenguva," anodaro David Katz, MD, murapi wezvekurapa kuYale School of Public Health. Zvichitaurwa zviri nyore, hapana humbowo hwakaringana hwesainzi hunoratidza kuti hunobatsira, hwakachengeteka, kana hutano. Hapana mubvunzo kuti varwere vanoona pakarepo kutora-ini, Katz anodzokorora, asi izvo zvinogona kunge zvichikonzerwa nenzvimbo ye placebo pamwe nekuwedzera kuyerera kweropa uye kuwanda kweropa kubva kune zvinwiwa-kunyanya kana iwe wakashayiwa mvura mvura zvisati zvaitika.

Kunyanya kunetseka kwaKatz: Kupinza mavhitamini kuburikidza netsinga dzako kunodarika GI yako. system. Izvi zvinoitika kuve chikonzero chaicho chevatsigiri ve infusions vanochida. "Nevhitamini C, somuenzaniso, inowanikwa pakarepo nokuda kwekushandiswa kwesero kana iwe uchiipinza zvakananga mumitsipa. Asi iyo yakafanana inogona kukonzera GI inogumbura kana ukaedza kuitora nemuromo, "Sadhura anoti.

Kutenderedza yako yekugaya system, zvisinei, kunogona kukuisa panjodzi. Imhaka yekuti turakiti rako rekugaya rine akati wandei edziviriro-kubva kune masoja ekudzivirira chirwere mumate ako kuenda kuchiropa chako- anosefa mamorekuru anogona kukuvadza anogona kukonzera allergic reaction, Katz anodaro. "Unodarika zvinodzivirira izvi kana uchinge wapinza chimwe chinhu muropa rako." Katz anonetsekana nemaitiro epamba: "Njodzi yekutapukirwa inokwira chero nguva paunotora mitsetse yeIV kana chero mishonga yekurapa kunze kwenzvimbo dzehutano," anodaro.

Vhitamini infusions haisi zvachose pasina kunaka kwavo, zvisinei. Katz anovapa, kusanganisira iyo inozivikanwa seMyers' cocktail-musanganiswa wevhitamini C, magnesium, calcium, uye B mavhitaminzi-muhofisi yake uye akaona mabhenefiti muvarwere vane fibromyalgia, chisingaperi kuneta syndrome, uye malabsorption nyaya. "Hatizive mashandiro acho, asi mhedzisiro yacho inogona kunge iine chekuita nekutenderera kwakatsetseka kunobatsira kudzikamisa marwadzo nekuwanisa vanhu zvinovaka muviri izvo zvisiri kunyururwa nemudumbu," anodaro.

Asi kune munhu ane hutano ari kutsvaga kumwe kukwidziridzwa? Pakugona, Katz anoti infusions haisi yekungogara-pfupi kukurumidza kugadzirisa. "Kana uchida kunzwa zvirinani, ziva kuti sei usiri kunzwa zvakanaka, kunyangwe kudya kwakashata, kushaya zvekurovedza muviri zvakakwana, doro rakawandisa, kushaya mvura mumuviri, kushaya hope, kana kunetseka zvakanyanya, wozvigadzirisa kwazvinobva kuti unowana rubatsiro runogara kwenguva refu, "anodaro.

Iwe unofungei nezve iyi tsika? Ungaedza here kuiswa mavitamini? Tiudzei mune zvakataurwa kana kutitumira isu @Shape_Magazine.

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