Edza Iyi Hutano Umami Burger Recipe

Zvemukati

• Ongororo ye

Umami inozivikanwa seyechishanu kuravira bud, ichipa manzwiro anorondedzerwa seanonaka uye ane nyama. Inowanikwa mune zvakawanda zvekudya zvezuva nezuva, kusanganisira tomate, parmesan cheese, howa, soy muto, uye anchovies. Kupfapfaidza soy muto musobho kana grating yeParmesan cheese pane saladhi inowedzera umami flavour. Donhedza anchovie mumuto wemadomasi, uye inonyungudika kuti iwedzere kunaka (hapana kuravira kwehove!).

Heino imwe yenzira dzandinofarira dzekuona umami ne portobello mushroom burger. Iyo inonaka, yakaderera-koriori chikafu, uye zvinoshamisa zvinogutsa. Kuyera mukati chete gumi neshanu macalorie pahowa, inzwa wakasununguka kuzviitira iwe wega burger! Heino nzira yekubheka:

Portobello Mushroom Burger (inoshandisa imwe)

-Imwe hombe Portobello howa (hunde yakabviswa)

-Iye zviyo zvakakwana zana-macalorie "akaonda" bundu

-Iyo imwe yepuniki yakasvibiswa parmesan cheese (kusarudza)

-Lettuce nemadomasi

-1 clove yegariki yakachekwa (nyowani kana jarred)

-2 mashupuni ewaini tsvuku vhiniga

Sanganisa gariki newaini tsvuku vhiniga mundiro isina kudzika, uye svetesa howa huri mariri kwemaminetsi mashoma. Grill the mushroom (pan, kunze grill, kana ovheni) kwemaminetsi maviri parutivi, kusvikira yanyorova. Isa pane bundu, uine imwe munyu uye mhiripiri, uye pamusoro neparmesan chizi, kana zvichidikanwa. Wedzera chidimbu che lettuce nematomatisi.

Hapana nguva yekuita marinate? Ingo mwaka mwaka iyo howa ine munyu uye mhiripiri uye grill. Ichiri chikafu chinonaka!

Madelyn Fernstrom, Ph.D., ndiye Nhasi show's Nutrition Mupepeti uye munyori we Iyo Chaiye Iwe Kudya.

Ongororo ye