Edza This Trend? Kuongororwa kweropa Kuti uwane Hutano Hwakakwana

Zvemukati

• Ongororo ye

Inguva yekudya kwemanheru uye zvese zvaunoda imbiya hombe yepeppermint ice cream. Asi nei? Imhaka yePMS here, kuchinja kweshuga muropa, chishuvo chezvokudya, urwere, kana kuti zvimwe kungova nyore kushambadza kwounyengeri? Ndicho chinhu chinonyengera pamusoro pemiviri yedu-kufunga kuti chii chiri kuitika mukati mavo zvinotora kusanzwisisika mash-up yesainzi, voodoo, uye cosmic rombo. Imwe yemafungiro angu akakura (akagadzirira kuona kuti ndiri geeky chaiko sei? Nepo kusvika pari zvino chisiri chokwadi chesainzi, ndakasvika nhanho imwe padhuze nekurarama chiroto changu pandakazoedza sevhisi nyowani inonzi Inside Tracker inoongorora basa reropa rako uye ndokukurudzira hutano hwakakwana uye chirongwa chekurovedza muviri chakagadzirirwa iwe.

Vatambi vane hunyanzvi vanga vachishandisa marudzi aya ebvunzo (kazhinji zvichibva pakuongororwa ropa uye mibvunzo) kwenguva yakareba, asi vachangobva kuwana mukurumbira pakati pevanhu vanogara vachiziva nezvehutano. Mamwe majimu, senge Lifetime Fitness, anotopa ega vhezheni yeimba. Asi chii chavanopa icho chiremba wako wenguva dzose haagone? Musiyano ndewekuti chiremba wako anonyanya kufarira kuongorora kusagadzikana mumuviri wako, uye kuve "kusarwara" hakuna kufanana nekuva "utano."

Mukati meTracker uye mamwe marudzi ekuzvidira kuyedzwa haasi ekuongorora chirwere asi kubatsira vanhu kuwana hutano hwakakwana uye kuwedzera kugona kwavo kwemitambo nekuvaratidza mawaniro ezviyero zvakakosha mukati me "nzvimbo yakagadziridzwa yeboka rako rakakosha: zera, murume kana mukadzi, dzinza. , kuita zvinodiwa."

Zvese iwe zvunofanirwa kuita kuenda kunotora ropa rako rakadhirowe kunzvimbo yemarabhoritari uye mukati memazuva mashoma, iwe unozowana mhedzisiro yako, pamwe nemazano nezve maitiro ekuvandudza manhamba ako. Iyo yekutanga bvunzo inoongorora yako folic acid, glucose, calcium, magnesium, creatine kinase, vitamin B12, vitamin D, ferritin, yakazara cholesterol, hemoglobin, HDL, LDL, uye triglycerides. Unobva wapihwa kurudziro yekuti ndezvipi zvekudya uye zvekuwedzera zvekuisa mukudya kwako uye zvekudzivisa. Chinangwa chekupedzisira ndechekukubatsira iwe kugadzirisa kudya kwako uye maitiro ekurovedza muviri kuti uwane zvakanyanya kubva mukuita kwako.

Miyedzo iyi inoshanda here? Pazvishoma vanokupa ruzivo rwakawanda kuti utaure nachiremba wako nezvehutano hwaungave uine. Mhedzisiro yangu yainakidza kwazvo, uye nepo nhamba dzangu dzakaratidza kuti ndine hutano, pakanga paine mireza mitsvuku yakabuda. Ndiri kufara kuti ndinoziva nezvavo izvozvi vasati vatanga kukonzera chero kurwara. Zvakandiita mutambi ari nani here? Dare rejuri richiri pane iro!

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