Turmeric Inokubatsira Kuti Udzikire Kurema?

Zvemukati

• Turmeric uye kurasikirwa uremu
• Turmeric chengetedzo uye zvakashata mhedzisiro
• Mashandisiro ekushandisa turmeric
• Chinokosha

Turmeric, inozivikanwawo seye goridhe zvinonhuwira, inozivikanwa muAsia chikafu uye yanga iri chikamu chetsika Indian mushonga - kana Ayurveda - kwezviuru zvemakore.

Mazhinji ehutano turmeric hutano hunogona kuverengerwa ku curcumin, mukomboni une yakasimba antioxidant uye anti-kupisa masimba ().

Ongororo dzichangoburwa dzinoratidza kuti turmeric inogona kutora chikamu mukudzikira uremu ().

Zvisinei, unogona kushamisika kana iri kubudirira - uye yakawanda sei yaunofanira kutora kuti uone zvibereko.

Ichi chinyorwa chinotsanangura kana turmeric inobatsira kuyera kurasikirwa.

Turmeric uye kurasikirwa uremu

Ongororo ichangoburwa yaongorora turmeric basa rekurema uremu.

Muchokwadi, bvunzo-chubhu zvidzidzo zvinoratidza kuti curcumin inogona kudzvinyirira mamwe ekumakisa mamaki ayo anoita chinzvimbo mukufutisa. Aya mamaki anowanzo kukwidziridzwa mune vanhu vane huremu hwakawandisa kana kufutisa ().

Zvidzidzo zvezvipfuwo zvinoratidza kuti chiganda ichi chinogona kukurudzira kuonda, kudzikisa mafuta kukura kwemaviri, kudzikamisa huremu hwekuwanazve, uye kuwedzera kugona kwako kune iyo hormone insulin (,,,)

Uyezve, ongororo yemazuva makumi matatu muvanhu makumi mana nevana vaimbotadza kurasikirwa nehuremu yakawana kuti kuwedzera kaviri pazuva ne800 mg yecurcumin uye 8 mg yepiperine kwakatungamira mukudzikiswa kwakakura kwehuremu hwemuviri, body mass index (BMI), uye chiuno uye chiuno chakatenderera ().

Piperine mubatanidzwa mune nhema mhiripiri iyo inogona kuwedzera curcumin yekumwiwa inosvika ku2,000% ().

Zvakare, kuongororwa kwe21 zvidzidzo muvanhu vanopfuura 1,600 vanobatanidza curcumin yekudyiwa kudzikisira huremu, BMI, uye chiuno chakakomberedza. Yakaona zvakare kuwanda kwematanho eadiponectin, iyo hormone inobatsira kudzora yako metabolism (,).

Nepo kutsvagisa kwazvino kuri kuvimbisa, zvimwe zvidzidzo zvevanhu zvinodikanwa turmeric isati yambokurudzirwa yekuremerwa uremu.

Turmeric's antioxidant uye anti-kupisa masimba - kazhinji ane hukama nekomboni curcumin - inogona kutora chikamu mukudzikisa uremu. Zvakangofanana, kumwe kutsvagurudza kwevanhu kunokosha.

Turmeric chengetedzo uye zvakashata mhedzisiro

Kazhinji, turmeric uye curcumin zvinoonekwa zvakachengeteka.

Kutsva-kwenguva pfupi kunoratidza kuti kutora anosvika magiramu masere e curcumin pazuva kunopa njodzi shoma kuhutano, asi zvidzidzo zvenguva refu zvichidikanwa (,).

Zvisineyi, vamwe vanhu vanotora madosi makuru echikamu ichi vanogona kusangana nemhedzisiro, senge kugadzikana, kusvotwa, kurutsa, kurwadziwa nemudumbu, kuzvimbirwa, kuputika kweganda, kana chirwere ().

Zvakare, avo vane inotevera mamiriro vanofanirwa kudzivirira turmeric zvinowedzera:

• Dambudziko rekubuda ropa. Turmeric inogona kutadzisa kuvhara ropa, izvo zvinogona kukonzeresa nyaya muvanhu vane dambudziko rekubuda ropa ().
• Chirwere cheshuga. Izvi zvinowedzera zvinogona kusangana nemishonga yeshuga uye zvinokonzeresa huwandu hweshuga yeropa kudonha zvakanyanya ().
• Kushomeka kwesimbi. Turmeric inogona kutadzisa kuyamwa kwesimbi ().
• Itsvo matombo. Iyi zvinonhuwira yakakwira muma oxalates, ayo ari makomponi ayo anogona kusunga kune calcium uye anobatsira kuisvo dombo kuumbwa ().

Ziva kuti pane humbowo husina kukwana maererano nekuchengetedzeka kweizvi zvinowedzera pakati pevakadzi vane nhumbu kana vanoyamwisa. Naizvozvo, ivo vanofanirwa kuvadzivirira.

Zvakare, zvimwe zvigadzirwa zveturmeric zvinogona kunge zviine zvekuzadza zvisati zvaratidzwa pane zvakanyorwa, saka zvakanakisa kusarudza chinowedzerwa chakave chakazivikanwa nevechitatu, senge NSF International kana Informed Choice.

Curcumin inogona zvakare kusangana nemishonga yakawanda, inosanganisira anticoagulants, maantibayoti, mishonga yemoyo, antihistamines, uye chemotherapy zvinodhaka ().

Bvunza wako mupi wezvehutano kuti uone kana turmeric kana curcumin zvinowedzera zvakakunakira iwe.

Turmeric uye curcumin inowanzoonekwa seyakachengeteka, asi mibairo mikuru inogona kuve nemhedzisiro. Vamwe vanhu vanofanirwa kudzivirira izvi zvinowedzera.

Mashandisiro ekushandisa turmeric

Turmeric inouya nenzira dzakasiyana siyana, asi iri nyore nzira yekuishandisa seyokubika zvinonhuwira.

Inonakidzwawo muzvinwiwa zvakaita senge turmeric ginger tii uye mukaka wegoridhe, uyo unogadzirwa nekupisa mukaka, turmeric, ginger, mhiripiri nhema, uye sinamoni upfu.

MuIndia chikafu, turmeric inowanzo kudyiwa muiyi ine nhema mhiripiri uye zvimwe zvinoshandiswa senge uchi, ginger, maorivhi, uye coconut mafuta.

Izvo zvakati, zvidzidzo zvevanhu zvakawanda zvinoratidza kuti mabhenefiti ehutano anoonekwa chete pamadosi epamusoro, senge iwo anowanikwa mune turmeric extracts kana curcumin zvinowedzera

Izvi zvinodaro nekuti turmeric inoshandiswa mune diki diki se spice. Zvakare, iyo spice ine inongova ye2-8% curcumin - nepo zvidimbu zvichirongedza kusvika 95% curcumin (, 17).

Iwe ungangoda kusarudza yekuwedzera iyo inosanganisira nhema mhiripiri, sezvo makomputa ayo anonyanya kugadzirisa curcumin yekumwa.

Kunyangwe pasina zvirevo zvepamutemo zvezviyero izvi, yakawanda yekutsvagisa inoratidza kuti 500-2,000 mg ye turmeric dhizaini pazuva inokwana kuona zvingabatsire ().

Nekudaro, iwe unofanirwa kudzivirira kunotora yakakwira doses yeturmeric kwenguva yakareba kupfuura 2-3 mwedzi panguva, sekutsvagisa kwenguva refu kwekuchengetedza kuri kusipo.

Kunyangwe iwe usingafanire kutarisira turmeric kubatsira kurasikirwa uremu, uyu mushonga une simba une zvimwe zvakawanda zvakanakira, sekuderedza njodzi yako yemamiriro ehuropi uye chirwere chemwoyo.

Rangarira kuzivisa wako mupi wezvehutano nezve chero zvinowedzera zvauri kutora, zvinosanganisira turmeric uye curcumin.

Turmeric inonhuhwirira zvinonhuwira uye inogona kushandiswa mukubika kana kutorwa sekuwedzera. Kunyangwe mhedzisiro yaro pakurasikirwa nehuremu ichida kudzidziswazve, inogona kupa mamwe akawanda mabhenefiti.

Chinokosha

Turmeric inonhuwira inozivikanwa inofambidzana nezvakawanda mabhenefiti, kusanganisira moyo nehuropi hutano.

Ipo iine chivimbiso chekudzikira uremu, zvakawandisa zvidzidzo zvevanhu zvinodiwa zvisati zvakurudzirwa pachinangwa ichi.

Turmeric pamwe neayo inoshanda komputa curcumin inozivikanwa zvakanyanya seyakachengeteka, asi iwe unofanirwa kubvunza kune wezvehutano nyanzvi kana iwe uine chero zvinonetsa.