Type 2 Chirwere cheshuga Haisi Joke. Saka Nei Vazhinji Vachibata Izvo Nenzira?

Zvemukati

• Kana iwe uchigara nechirwere chechipiri chirwere cheshuga, iwe unowanzotarisana negungwa revanhu vanotenda kuti zvinokonzerwa nemakaro - uye nekudaro akaibva kusekwa.
• 1. Type 2 chirwere cheshuga haisi kukundikana pachako - asi inogona kazhinji kunzwa nenzira iyoyo
• 2. Kupesana nezvinofungidzirwa, chirwere cheshuga hachisi "chirango" chesarudzo dzakaipa
• 3. Chikafu chiri kure chete nechinhu chinokanganisa mazinga eglucose
• 4. Mari yekurarama nerudzi rwechipiri chirwere cheshuga yakanyanya
• 5. Hazvibviri kubvisa njodzi dzese dzeshuga
• Nekufamba kwenguva, ndakadzidza kuti kurarama nechirwere cheshuga zvinoreva zvakare kugadzirisa kutya uye kushorwa - uye kudzidzisa avo vakandikomberedza, ndingave ndichida kana kwete.

Kubva pakuzvipa mhosva kukukwira kwemitengo yehutano, chirwere ichi hachisi chinhu chinonakidza.

Ini ndanga ndakateerera podcast yazvino nezve hupenyu hwachiremba Chiremba Michael Dillon apo varidzi vakataura Dillon aive nechirwere cheshuga.

Mubati wekutanga: Tinofanira kuwedzera pano kuti Dillon aive nechirwere cheshuga, chakazoita sechinhu chinonakidza chechimwe chinhu munzira nekuti ari kwachiremba nekuti ane chirwere cheshuga uye…

Mubati 2: Ainyatsoda keke rake.

(Kuseka)

Mubati 1: Ini handina kukwanisa kutaura kana iri type 2 kana type 1.

Ndakaita sendarohwa mbama. Zvakare zvakare, ndakarumwa neyakaoma quip - nehurwere hwangu sepunchline.

Kana iwe uchigara nechirwere chechipiri chirwere cheshuga, iwe unowanzotarisana negungwa revanhu vanotenda kuti zvinokonzerwa nemakaro - uye nekudaro akaibva kusekwa.

Usaite chikanganiso nezvazvo: Musiyano unowanzoitwa pakati perudzi rwekutanga uye mhando 2 ndewechinangwa, futi. Zvinoreva ndezvekuti mumwe anogona kusekwa pamusoro, uye mumwe wacho haafanire. Chimwe chirwere chakakomba, nepo chimwe chiri mhedzisiro yesarudzo dzakaipa.

Senge nguva iyo mumwe munhu akayambira dhizeti yangu ndokuti, "Ndiwo maringe nechirwere cheshuga."

Kunge zviuru zveWilford Brimley memes achiti "diabeetus" yekuseka.

Iyo internet iri, muchokwadi, iri kufashukira memes uye makomendi achivhiringidza chirwere cheshuga nechikafu chinogutsa uye miviri mikuru.

Kazhinji chirwere cheshuga chingori kuiswa, uye punchline kudimburwa, hupofu, kana kufa.

Muchirevo cheavo "majee," kuseka pane podcast kunogona kunge kusingaite kunge kwakawanda, asi chikamu chetsika hombe iyo yatora chirwere chakakomba ndokuchideredza kuita jee. Uye mhedzisiro ndeyekuti avo vedu vanogara nayo vanowanzo nyadziswa mukunyarara uye kusiiwa vakazara nekuzvipa mhosva.

Iye zvino ndafunga kutaura apo pandinoona majee uye fungidziro dzinopa runyararo rwakakomberedza rudzi rwechipiri chirwere cheshuga.

Ini ndinotenda chombo chakanakisa pakurwisa kusaziva ruzivo. Izvi zvinongova zvishanu zvezvinhu izvo vanhu vanofanirwa kuziva vasati vatamba nezve type 2:

1. Type 2 chirwere cheshuga haisi kukundikana pachako - asi inogona kazhinji kunzwa nenzira iyoyo

Ini ndinoshandisa inoenderera glucose giraidhi neinooneka sensor yakaiswa muruoko rwangu nguva dzese. Inokoka mibvunzo kubva kune vandisingazive, saka ndinozviwana ndichitsanangura kuti ndine chirwere cheshuga.

Pandinoratidza kuti ndine chirwere cheshuga, zvinogara zvichizeza. Ini ndave kutarisira kuti vanhu vatore marongero pamusoro pehupenyu hwangu zvichibva mukusemwa kwakakomberedza chirwere.

Ini ndinotarisira kuti munhu wese atende kuti ndingadai ndisiri munzvimbo iyi dai ndakaedza zvakanyanya kuti ndirege kuva nechirwere cheshuga. Dai ndakanga ndapedza makore makumi maviri ndichidya uye ndichirovedza muviri, ndingadai ndisina kuongororwa ndiine makore makumi matatu.

Asi ko kana ndikakuudza ini akaita kupedza yangu 20s kudya uye kurovedza muviri? Uye makumi matatu angu?

Chirwere cheshuga chirwere chinogona kutonzwa kunge basa renguva yakazara: kufambirana nekabati yemishonga uye zvinowedzera, uchiziva carb yezvakanyanya kudya, kutarisa shuga yangu yeropa kakati wandei pazuva, kuverenga mabhuku uye zvinyorwa nezve hutano, uye kugadzirisa karenda rakaoma rezvinhu zvandinofanira kuita kuti ndive "nediki chirwere cheshuga."

Edza kubata zvinonyadzisa zvine chekuita nekuongororwa pamusoro pezvese izvo.

Kuzvidzwa kunofambisa vanhu kuti vazvigadzirise muchivande - kuvanda kuti vaedze shuga yeropa, vanzwe kusagadzikana mumapoka ekudyira eboka uko kwavanofanira kuita sarudzo zvichienderana nehurongwa hwavo hwekurapa chirwere cheshuga (vachifungidzira kuti vanodya nevamwe vanhu zvachose), uye kuenda kunogadzwa kwakawanda kwechiremba.

Kunyangwe kunhonga mishonga kunogona kunyadzisa. Ini ndinobvuma kushandisa iyo drive-thru pese pazvinogoneka.

2. Kupesana nezvinofungidzirwa, chirwere cheshuga hachisi "chirango" chesarudzo dzakaipa

Chirwere cheshuga chirwere chisina kushanda. Mune mhando 2 chirwere cheshuga, masero haapindure zvakaringana insulini, iyo hormone iyo inopa glucose (simba) kubva muropa.

Vanopfuura (gumi muzana yevagari) vane chirwere cheshuga. Vanenge mamirioni makumi maviri nemapfumbamwe evaya vanhu vane 2 chirwere cheshuga

Kudya shuga (kana chero chinhu chipi zvacho) hakukonzere chirwere cheshuga - chikonzero hachigone kuverengerwa kune imwe kana mashoma masarudzo ehupenyu. Zvinhu zvakawanda zvinobatanidzwa, uye kuwanda kwemajini kuchinjaniswa kwakabatana nenjodzi yakakura yeshuga.

Chero nguva iyo chinongedzo chinoitwa pakati pehupenyu kana hunhu uye chirwere, chakanamirwa patikiti kunzvenga chirwere. Kana iwe ukasawana chirwere, iwe unofanirwa kunge wakashanda nesimba zvakakwana - kana iwe ukawana chirwere, imhosva yako.

Kwemakumi maviri emakore apfuura, izvi zvakagara pamapfudzi angu, zvakaiswa ipapo nachiremba, vatongi vasingazivikanwe, neni pachangu: basa rese rekudzivirira, kumisa, kudzosera kumashure, uye kurwisa chirwere cheshuga.

Ndakatora mutoro uyu zvakanyanyisa, ndikatora mapiritsi, ndikaverenga macalorie, ndikaratidza mazana ezvekugadzwa uye kuongororwa.

Ndichine chirwere cheshuga.

Uye kuva nazvo hakusi kuratidzwa kwesarudzo dzandakaita kana dzandisina kuita - nekuti sechirwere, zvakanyanya kuomarara kupfuura izvozvo. Asi kunyangwe dai zvaive zvisina, hapana "anokodzera" kutambura kubva kune chero chirwere, kusanganisira chirwere cheshuga.

3. Chikafu chiri kure chete nechinhu chinokanganisa mazinga eglucose

Vanhu vazhinji (ini ndakabatanidza, kwenguva yakareba kwazvo) vanodavira kuti shuga yeropa inonyanya kugadziriswa nekudya uye kurovedza sezvakarairwa. Saka kana shuga yangu yeropa iri kunze kwenzvimbo yakajairwa, inofanira kunge iri nekuti ndakazvibata, handiti?

Asi shuga yeropa, uye kushanda kwemuviri wedu mukuzvidzora, hazvina kunyatso tsanangurwa nezvatiri kudya uye kuti tiri kufamba kangani.

Munguva pfupi yapfuura, ndakadzokera kumba kubva parwendo rwemugwagwa ndakaneta, ndakashayiwa mvura, uye ndakamanikidzwa - nenzira imwecheteyo munhu wese yaanonzwa kana achipindazve hupenyu chaihwo mushure mezororo. Ndakamuka mangwanani akatevera ndichitsanya shuga yeropa ye200, pamusoro pe "maitiro" angu.

Takanga tisina kana grocery saka ndakasiya chikafu chamangwanani ndoenda kubasa ndichitsvaira nekuburitsa zvinhu. Ini ndaive ndichishanda mangwanani ese ndisina kana chekudya, ndichifunga kuti chokwadi shuga yangu yeropa yaizodonhera kune yakajairika renji. Yakanga iri 190 uye yakaramba isina uncharacteristically yakakwirira ye mazuva.

Imhaka yekuti kushushikana - kusanganisira kunetsekana kunoiswa pamuviri kana mumwe munhu achirambidza kudya kwavanodya, vachizvishingisa zvakawandisa, vasingarari zvakakwana, vasinganwe mvura yakakwana, uye hongu, kunyangwe kurambwa munharaunda nekushorwa - zvinogona kukanganisa huwandu hweglucose, zvakare.

Sezvineiwo zvakakwana, isu hatitarise kune mumwe munhu akashushikana uye nekuvayambira nezve chirwere cheshuga, handiti? Zvinhu zvakawanda zvakaomarara zvinokonzeresa kuchirwere ichi zvinowanzo gadzikwa kuti "nekuti keke."

Izvo zvakakodzera kubvunza sei.

4. Mari yekurarama nerudzi rwechipiri chirwere cheshuga yakanyanya

Munhu ane chirwere cheshuga ane zvekurapwa zvinodhura zvakapetwa ka2.3 kupfuura munhu asina chirwere cheshuga.

Ndakagara ndichigara neropafadzo yekuve inishuwarenzi yakanaka. Zvakadaro, ini ndinoshandisa zviuru mukushanya kwekurapa, kupa, uye mishonga gore rega rega. Kutamba nemitemo yechirwere cheshuga zvinoreva kuti ndinoenda kune yakawanda yekugadzwa kwehunyanzvi uye kuzadza tsamba dzese, nyore kusangana neinishuwarenzi yangu inobviswa nepakati pegore.

Uye ndiwo chete mutengo wezvemari - mutoro wepfungwa hauverengeki.

Vanhu vane chirwere cheshuga vanogara vachigara vachiziva kuti kana chisingadzoreki, chirwere ichi chinotungamira kumhedzisiro. Ongororo yeHealthline yakawana vanhu vari kunetsekana zvakanyanya nezve hupofu, kukuvara kwemitsipa, chirwere chemwoyo, hosha yeitsvo, sitiroko, uye kudimurwa.

Uyezve pane kunetsa kwekupedzisira: kufa.

Pandakatanga kuongororwa ndiine makore makumi matatu, chiremba wangu akati chirwere cheshuga chaizondiuraya, yaingova nyaya yekuti riini. Yakanga iri imwe yemashoko ekutanga asina kufunga pamusoro pechimiro changu chandaisazowana chinonakidza.

Tese tinopedzisira tatarisana nekufa kwedu, asi vashoma vanopomedzerwa nekuchimbidza sezvakaita nzanga yeshuga.

5. Hazvibviri kubvisa njodzi dzese dzeshuga

Nyora 2 chirwere cheshuga haisi sarudzo. Izvi zvinotevera njodzi zviitiko ingori mienzaniso mishoma yekuti yakawanda sei iyi kuongororwa iriko kunze kwekutonga kwedu:

• Ngozi yako yakakura kana iwe uine hama, hanzvadzi, kana mubereki ane rudzi rwechipiri chirwere cheshuga.
• Unogona kukura rudzi rwechipiri chirwere cheshuga chero zera, asi njodzi yako inowedzera paunenge uchikura. Ngozi yako inonyanya kukwirira kana uchinge wasvitsa makore makumi mashanu nemashanu.
• VaAfrica vokuAmerica, vokuAmerican vekuAmerican, maAsia maAmerican, Pacific Islanders, uye maAmerican maAmerican (maAmerican maIndia neAlaska maNives) vari kupfuura maCaucasus.
• Vanhu vane chirwere chinonzi polycystic ovarian syndrome (PCOS) vari pangozi yakawanda.

Ndakaonekwa kuti ndine PCOS mumakore ekuyaruka. Indaneti yakanga isipo panguva iyoyo, uye hapana aiziva kuti PCOS yaive chii chaizvo. Inofungidzirwa kusashanda kwegadziriro yekubereka, hapana kubvumwa kwakaitwa kwehunhu kukanganisa kune metabolism uye endocrine basa.

Ndakawedzera uremu, ndikazvipa mhosva, ndikapihwa chirwere cheshuga makore gumi gare gare.

Kudzora uremu, kurovedza muviri, uye sarudzo dzekudya zvinogona chete - zvachose - deredza njodzi yekukura rudzi rwechipiri chirwere cheshuga, kwete kuchibvisa. Uye pasina matanho akangwarira munzvimbo, kudya kusingaperi uye kuwedzera muviri kunogona kuisa kushushikana pamuviri, kuve nemhedzisiro.

Chokwadi ndechekuti? Chirwere cheshuga chakaoma, kungofanana nechero imwe nyaya isingagumi yehutano.

Nekufamba kwenguva, ndakadzidza kuti kurarama nechirwere cheshuga zvinoreva zvakare kugadzirisa kutya uye kushorwa - uye kudzidzisa avo vakandikomberedza, ndingave ndichida kana kwete.

Ikozvino ini ndinotakura aya chokwadi mukiti yangu yekushandisa, netarisiro yekushandura mamwe majee asina hanya kuita nguva inodzidziswa. Mushure mezvose, zviri chete nekutaura kumusoro kuti isu tinogona kutanga kuchinja iyo nhoroondo.

Kana iwe usina ruzivo rwekuzvionera nechirwere cheshuga, ndinoziva zvingave zvakaoma kunzwira tsitsi.

Panzvimbo pekuseka nezve chero rudzi rwechirwere cheshuga, zvakadaro, edza kuona nguva idzodzo semikana yekunzwira tsitsi uye kubatana. Edza kupa rutsigiro kuvanhu vanorwisana nechirwere cheshuga, sezvaungaita kune mamwe mamiriro asingagumi.

Zvakanyanya kudarika kutonga, majee, uye kuraira zvisina kukumbirwa, irutsigiro uye kutarisirwa kwechokwadi kuchatibatsira kurarama hupenyu huri nani nechirwere ichi.

Uye kwandiri, izvo zvakakosha zvakakwana zvakanyanya kupfuura kuseka pamubhadharo weumwe munhu.

Anna Lee Beyer anonyora nezve hutano hwepfungwa, kurera vana, uye mabhuku eHuffington Post, Romper, Lifehacker, Glamor, nevamwe. Shanyira iye Facebook uye Twitter.