Mhando dzeMigraines

Zvemukati

• Migraines ine aura
• Zviratidzo zvinonyevera
• Dzimwe pfungwa
• Migraines isina aura
• Zvimwe zviratidzo
• Zvikamu zvitatu
• Matanho akasvetwa, miviri miviri
• Ounce yekudzivirira

Imwe misoro, mhando mbiri

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa migraines, iwe unogona kunge uchifarira nzira yekumisa kurwadziwa kwakanyanya kunokonzerwa nemagraine misoro pane kuziva kuti ndeupi rudzi rwemigraine raungave uine. Zvisinei, kuziva mhando mbiri dzemigraines - migraines ine aura uye migraines isina aura - ichakubatsira iwe kugadzirira zviri nani kutsvaga kurapwa kwakanaka.

Migraines ine aura

Iwe unogona kufunga nezve "aura" sezwi idzva-zera izwi, asi kana zvasvika kune migraines, hapana chinhu chakajeka nezvazvo. Icho chinongova chiratidzo chemuviri chiratidzo chinowanikwa mukuona kwako kana dzimwe pfungwa, zvichikuzivisa iwe kutanga kwemigraine. Zvisinei, aura inogona kuitika panguva kana mushure mekurwadziwa kwemigraine kunotanga futi. Sekureva kweCleveland Clinic, 15 kusvika 20 muzana yeavo vane migraines vanoona auras.

Zviratidzo zvinonyevera

Migraines ine auras - iyo yaimbove inonzi classic migraines - inowanzo kukonzera iwe kuti uone kusagadzikana kwekuona pamwe chete nezvimwe zviratidzo zvemigraine. Semuenzaniso, iwe unogona kuona zig-zagging mitsara, mwenje unoratidzika senge nyeredzi kana madonhwe, kana kutova nebofu nzvimbo usati migraine yako yatanga. Zvimwe zvinogoneka kuona shanduko zvinosanganisira kukanganisa kwakaratidzwa kana kurasikirwa kwenguva pfupi kwemaonero ako.

Dzimwe pfungwa

Kunze kwekuona auras, vamwe vanhu vanoona migraines ine aura vanogona kuona kuti dzimwe pfungwa dzinokanganiswa. Semuenzaniso, auras inogona kunge iine hukama nekunzwa senge kurira munzeve dzako migraine isati yatanga. Izvo zvakare zvinogona kukanganisa kunhuhwirira kwako, sekucherechedza kunhuhwirira kusingazivikanwe. Edza, bata, kana kungoona "kusetsa kunzwa" zvakataurwawo sezviratidzo zvemigraines ine aura. Hazvina mhosva kuti nderupi rudzi rweaura iwe yaunosangana nayo, zviratidzo zvinogara risingasviki awa rimwe.

Migraines isina aura

Zvimwe zvinowanzoitika, migraines inoitika isina auras (yaimbozivikanwa seinowanzozivikanwa migraines). Sekureva kweCleveland Clinic, iyi mhando yemigraine inoitika inosvika 85 muzana yeavo vese vanowana migraines. Vanhu vane mhando iyi yemigraine vanoenda kuburikidza neese mamwe maficha e migraine kurwisa, kusanganisira kurwadziwa kwakanyanya kune rimwe kana mativi ese emusoro, kuda kurutsa, kurutsa, uye kupenya kana kurira kwekunzwa.

Zvimwe zviratidzo

Mune zvimwe zviitiko, migraines isina aura inogona kuperekedzwa nekushushikana, kushushikana, kana kuneta izvo zvinowanzoisa mumaawa akati wandei pamberi pekutambudzika kwemusoro. Mukushayikwa kweaura, vamwe vanhu vanoona rudzi urwu rwemigraine vanogona kunge vaine zvimwe zviratidzo zvekunyevera, sekunzwa nyota kana kurara, kana kuda zvihwitsi. Migraines isina aura inogona kutora kusvika maawa makumi manomwe nemaviri, sekureva kweAmerican Headache Society (AHS).

Zvikamu zvitatu

Vanhu vanogona kupfuura nhatu dzakasiyana zvikamu zve migraines pasina auras: prodrome, musoro wedanho, uye postdrome.

Chikamu chekutanga, iyo prodrome, inoonekwa se "pre-headache" chikamu icho chaungasangana nacho maawa akati wandei kana kunyangwe mazuva asati azara akazara migraine atanga. Chikamu cheprodrome chinogona kuunza zvishuwo zvekudya, kushanduka kwemanzwiro, kuomarara kwemhasuru, kana zvimwe zviratidzo zvekunyevera kuti migraine iri kuuya.

Chikamu chechipiri, musoro wega pachawo, unogona kunge uchinetesa, uye unogona kusanganisira kurwadziwa mumuviri wese.

Chikamu chechitatu, postdrome, chinogona kuita kuti unzwe kusungirirwa pamusoro kana kuneta.

Matanho akasvetwa, miviri miviri

Kunyangwe zvingaite kunge zvisinganzwisisike, mamwe emigraines asina mauras anogona kunyanyisa kupfuura chikamu chemusoro. Kana izvi zvikaitika, uchine migraine isina aura, asi chiremba wako anogona kutsanangura mamiriro ako se "acephalgic" kana "chinyararire migraine isina aura." Zvinokwanisika kuve nemhando dzakawanda dzemigraines, saka taura nachiremba wako nezvezviratidzo zvako kana usina chokwadi.

Ounce yekudzivirira

Hazvina mhosva kuti ndeupi rudzi rwemigraine iwe unayo - kana kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge " Iyo mishumo yekuti kushushikana kunogona kukonzera migraines, sekugonawo kudya zvimwe zvekudya.

Deredza kushushikana kuburikidza nekuzorora, kurovedza muviri, uye kurara kwakaringana, uye dzivirira zvinokanganisa chikafu chako, uye iwe unogona kukwanisa kudzora kana kudzivirira kurwiswa kwemhando mbiri dzemigraine.