Beyond Real uye Fake: 10 Mhando dzeSmiles uye Izvo zvavanoreva

Zvemukati

• Zvemagariro mabasa ekunyemwerera
• Mhando gumi dzekunyemwerera
• 1. Reward anonyemwerera
• 2. Nyemwerero yehukama
• 3. Dominance inonyemwerera
• 4. Kunyemwerera kwekunyepa
• 5. Nyemwerero ine wistful
• 6. Kunyemwerera kunoremekedzwa
• 7. Kunyemwerera kwerudo
• 8. Nyemwerero inonyadzisa
• 9. The Pan Am kunyemwerera
• 10. Nyemwerero yaDuchenne
• Kutora

Vanhu vanonyemwerera nekuda kwezvikonzero zvinoverengeka. Unogona kunyemwerera kana iwe ukaona yako refu-yakarasika bestie mune mukwende kudaira, kana iwe uchibata vako vaunoshanda navo panguva yekuratidzira, kana kana iwe paunofungidzira wako wekare gweta achikanganisa munzira yekupinda mudare redzimhosva.

Vanhu vanofarira kunyemwerera - vese. Kubva Mona Mona kusvika kuGrinch, tinokwezva neavo vese vechokwadi uye venhema. Uku kutaura kwechiso kwakaomarara kwave kuri nyaya yemazana ezvidzidzo.

Hezvino izvo zvatinoziva nezvemhando gumi dzakasiyana dzekunyemwerera, zvavanoratidzika, uye zvavanoreva.

Zvemagariro mabasa ekunyemwerera

Imwe yedzakanakisa nzira dzekuisa mushe kunyemwerera zvinoenderana nehukama hwavo, kana zvinangwa zvavanoshanda mumapoka evanhu.

Zvakare kutaura, kune matatu ekunyemwerera: kunyemwerera kwemubairo, kunyemwerera kwekubatana, uye kunyemwerera kwekutonga.

Kunyemwerera kunogona kuve pakati pezvakangoita zvisikwa uye zvakapusa zvekutaura - kungosimudza kwetsandanyama dzechiso. Asi sechimiro chekudyidzana pamwe nekutaurirana, kunyemwerera kwakaomarara, kune simba, uye kune simba.

vakaratidza kuti vanhu vanonzwisisa zvisingaite kana zvasvika pakuverenga nekuziva kunyemwerera uku munharaunda dzemagariro.

Vanhu vazhinji vanokwanisa kunyatsoziva kuti ndeupi rudzi rwekunyemwerera kwavari kupupura, uye kuona mamwe marudzi ekunyemwerera kunogona kuve nesimba rakasimba repfungwa uye nemuviri kuvanhu.

Mhando gumi dzekunyemwerera

Heano marudzi gumi akajairika ekunyemwerera:

1. Reward anonyemwerera

Kunyemwerera kuzhinji kunobva mukunzwa kwakanaka - kugutsikana, kubvumidzwa, kana kunyangwe mufaro mukati mekusuwa. Vatsvakurudzi vanotsanangura izvi se "mubairo" kunyemwerera nekuti isu tinoshandisa iko kuzvikurudzira isu kana vamwe vanhu.

Kunyemwerera kwemubairo kunosanganisira yakawanda yekunzwa kukurudzira. Tsandanyama mumuromo nemumatama zvese zvakagadziriswa, sezvakaita tsandanyama muziso uye pahuma nzvimbo. Mhedzisiro yakanaka kubva kunjodzi inowedzera manzwiro akanaka uye inotungamira mukusimbisa kuri nani kwehunhu.

Nekuti, kana mwana asingatarisiri achinyemwerera kuna amai vake, izvo zvinokonzeresa iyo dopamine mubairo nzvimbo muuropi hwaamai. (Dopamine ikemikari inonzwa-yakanaka.) Amai nokudaro vanopiwa mubairo nokuda kwomufaro unooneka womwana wavo.

2. Nyemwerero yehukama

Vanhu vanoshandisa zvakare kunyemwerera kuvimbisa vamwe, kuva nehunhu, uye kutaura kuvimbika, kuve, uye vavariro dzakanaka. Kunyemwerera kwakadai kwakaratidzirwa se "kubatana" kunyemwerera nekuti ivo vanoshanda sevanoshamwaridzana.

Kunyemwerera zvinyoro nyoro kunowanzoonekwa sechiratidzo che, semuenzaniso.

Kunyemwerera uku kunosanganisira kukwidza kumusoro kwemiromo, uye sekureva kwevaongorori, kazhinji kunokonzeresa kudzika mumatama.

Zvinoenderana nekutsvagurudza, kunyemwerera kwehukama kunogona zvakare kuisa inosundira muromo, uko miromo inoramba yakavharwa panguva yekunyemwerera. Kuchengeta mazino akavanzwa kungave kuchinjisa kwakasarudzika kwechiratidzo chekare-chekubaya chiratidzo chehasha.

3. Dominance inonyemwerera

Vanhu dzimwe nguva vanonyemwerera kuratidza hukuru hwavo, kutaura kushora kana kuseka, uye kuita kuti vamwe vanzwe vasina simba shoma. Unogona kudaidza kuti kuseka. Iwo mamakanika ekunyemwerera kwekutonga akasiyana nemubairo kana kunyemwerera kwakabatana.

Kunyemwerera kwekutonga kunowanzoita kunge kusinganzwisisike: Rumwe rutivi rwemuromo runokwira, uye rumwe rutivi runoramba ruri panzvimbo kana kudhonzera pasi.

Pamusoro pekufamba uku, kunyemwerera kwekutonga kunogona zvakare kusanganisira muromo wakakombama nekusimudza ziso kufumura chakazara chikamu chena cheziso, zvese zviri zviratidzo zvine simba zvekusemburwa nehasha.

Zvidzidzo zvinoratidza kuti kutonga kunyemwerera anoshanda.

yakaedza mate evanhu pane kugamuchirwa kwekunyemwerera kwekutonga uye vakawana yakakwira mwero yecortisol, iyo yekushushikana kemikari, kwemaminitsi anosvika makumi matatu mushure mekusangana kwakashata.

Chidzidzo chacho chakaona zvakare kuti kuseka kwakasimudza moyo yemoyo pakati pevatori vechikamu. Rudzi urwu rwekunyemwerera kutyisidzira kusingatauri, uye muviri unopindura saizvozvo.

4. Kunyemwerera kwekunyepa

Kana iwe uchitsvaga benzi risinganyepi nhema detector, kumeso handizvo. Zvinoenderana nekutsvaga, kunyangwe ivo vane ruzivo rwekuchengetedzwa kwemitemo vakuru vanongoona vanyepi kwehafu yenguva.

Zvakangodaro, pakave nezvidzidzo zvakaratidza maitiro ekunyemwerera pakati pevanhu vaiedza kuyedza kunyengedza vamwe mumamiriro ezvinhu epamusoro.

Chidzidzo cha2012 chakaitisa furemu-ne-furemu ongororo yevanhu vakatora mafirimu apo vaiteterera pachena kuti vadzoke nhengo yemhuri yakashaikwa. Hafu yevanhu ava yakazotongwa nemhosva yekuuraya hama iyi.

Pakati pevanyengeri, iyo zygomaticus hombe mhasuru - iyo inodhonza miromo yako kuita kunyemwerera - yakadzokororwa kakawanda. Hazvina kudaro kune avo vakarwadziwa zvechokwadi.

5. Nyemwerero ine wistful

Chero ani akaona 1989 firimu yechinyakare "Steel Magnolias" achayeuka nzvimbo yemakuva apo M'Lynn, inoridzwa naSally Fields, anozviwana achiseka nekuseka pazuva raanoviga mwanasikana wake.

Iko kushomeka kwakanyanya kwemanzwiro emunhu kunoshamisa. Nekudaro, isu tiri kukwanisa kunyemwerera mukati mezvose zviri zviviri kurwadziwa kwepamoyo uye kwepanyama.

Nyanzvi paNational Institutes of Health vanofunga kuti kugona kunyemwerera uye kuseka panguva yekushungurudzika kunokudzivirira iwe uchipora. Sezvineiwo, vesaenzi vanofunga kuti tinogona kunyemwerera panguva yekurwadziwa kwemuviri nekuda kwekudzivirira, futi.

Vatsvaguriri vakatarisisa kumeso kwechiso chevanhu vairwara maitiro uye vakaona kuti vainyemwerera zvakanyanya kana vadikani varipo pane pavaive voga. Vakagumisa kuti vanhu vaishandisa kunyemwerera kuvimbisa vamwe.

6. Kunyemwerera kunoremekedzwa

Iwe unogovera kunyemwerera zvine mutsindo zvinoshamisa kazhinji: paunotanga kusangana nemumwe munhu, paunenge wave kuendesa zvakaipa nhau, uye paunenge uchivanza mhinduro iwe unotenda kuti mumwe munhu haadi. Iyo rondedzero yemagariro mamiriro anoda chirevo chinonakidza ndeyakareba imwe.

Kazhinji yenguva, kunyemwerera kwakanaka kunosanganisira zygomaticus muswe muhombe, asi kwete iyo orbicularis oculi mhasuru. Mune mamwe mazwi, muromo wako unonyemwerera, asi maziso ako haadaro.

Kunyemwerera kwetsika kunotibatsira kuchengetedza mhando yedaro rakangwara pakati pevanhu. Nepo kunyemwerera kwoushamwari kwakakonzerwa nekunzwa kwechokwadi kunowanzo kutiswededza padhuze nevamwe, kuswedera ikoko hakuna kunaka nguva dzese.

Mamiriro ezvinhu mazhinji enzanga anoda hushamwari hwakavimbika asi kwete hwehukama hwepamoyo. Mumamiriro ezvinhu iwawo, vakawana kunyemwerera kunoremekedzeka kunoshanda sewe pamoyo.

7. Kunyemwerera kwerudo

Kudanana, psychology, uye kunyange mazino mawebhusaiti anopa mazano ekuti ungashandisa sei kunyemwerera kwako kutamba nemunhu.

Mamwe matipi akajeka. Chengetedza miromo yako pamwe chete uye simudza ziso. Vamwe vakangwara: Nyemwerera uchidzikisa musoro wako pasi zvishoma. Zvimwe zvakanyanyisa kuseka: Kunyemwerera nekamurove kadiki kana kofi froth pamiromo yako.

Kunyange paine zvakawanda zvetsika zvine mutsindo pamazano aya uye nehumwe humbowo hushoma hwekudzorera kushanda kwawo, pane humbowo hwekuti kunyemwerera kunoita kuti uwedzere kukwezva.

Imwe ongororo yakawana kuti kukwezva kunokanganiswa zvakanyanya nekunyemwerera, uye kunyemwerera kunofadza, kwakasimba "kunogona kutsiva kusakwezva."

8. Nyemwerero inonyadzisa

Yakawanda-yakataurwa 1995 ongororo yakawana kuti kunyemwerera kunokonzerwa nekunyara kunowanzo kuperekedzwa nekudzika kwakadzika kwemusoro uye kuchinjisa kwemeso kuruboshwe.

Kana iwe uchinyara, iwe ungangobata kumeso kwako kazhinji, futi.

Kunyemwerera kunonyadzisa kwakasimbisa kufamba kwemusoro. Zvisinei, hazvina kusimbisa kuti vanhu vanonyara vanowanzo kunyemwerera miromo yavo yakavharwa. Kunyemwerera kwavo kunogara kusingaperi sekunyemwerera kana kusekerera zvine mutsigo.

9. The Pan Am kunyemwerera

Kunyemwerera uku kunowana zita raro kubva kune vePan Am vanochengeta ndege avo vaidikanwa kuramba vachinyemwerera, kunyangwe apo vatengi nemamiriro ezvinhu zvakaita kuti vade kukanda mapeti enzungu mhiri kwekamuri.

Yakatariswa zvakanyanya sekumanikidzwa uye kunyepa, kunyemwerera kwePan Am kunogona kunge kwakaratidzika zvakanyanya.

Zvidzidzo zvinoratidza kuti kana vanhu vachibvunza, ivo vanoshandisa imwe yekuwedzera kuyedza payggomaticus yavo mhasuru.

Nekuda kweizvozvo, makona emuromo akawedzera kukwirira, uye mamwe mazino akafumurwa. Kana kunyemwerera kunoratidzika kusinganzwisisike, iro reruboshwe remuromo richava rakakwirira kupfuura iro kurudyi.

Kana iwe uri mumwe wevanhu vangangoita mamirioni 2.8 vanoshandirwa muindasitiri yebasa revatengi, kana kana basa rako richida kuti iwe ugare uchitaurirana neveruzhinji, ungangoda kufungisisa zvisina tsarukano kuendesa kunyemwerera kwePan Am, sezvo inogona kukanganisa hutano hwako.

Imwe ongororo ichangoburwa yakaburitswa muRondedzero yeOpupational Health Psychology yakawana kuti vanhu vanofanirwa kunyepedzera mufaro nguva dzose kubasa vanoguma vachinwa kunetseka mushure mekunge vavhara nguva.

10. Nyemwerero yaDuchenne

Iyi ndiyo chiyero chegoridhe. Kunyemwerera kwaDuchenne kunozivikanwawo sekunyemwerera kwekunakidzwa kwechokwadi. Ndiyo iyo inosanganisira muromo, matama, uye maziso panguva imwe chete. Iyo ndiyo iyo iyo kumeso kwako kwese kunoita kunge kunopenya kamwe kamwe.

Kunyemwerera kwechokwadi Duchenne kunoita kuti iwe uratidzike sekuvimbika, hwechokwadi, uye hushamwari. Ivo vakawanikwa vachigadzira zvirinani zviitiko zvebasa revatengi uye matipi ari nani. Uye ivo vakabatanidzwa nehupenyu hwakareba uye hukama hwakanaka.

Mune ongororo ya2009, vaongorori vakatarisa kukura kwekunyemwerera mumakoreji ekoreji koreji uye vakaona kuti vakadzi vaive nekunyemwerera kwaDuchenne mumifananidzo yavo vaigona kunge vakaroora vachifara mushure menguva.

Mune kumwe kuongorora kwakaburitswa muna 2010, vaongorori vakaongorora makadhi ebaseball kubva muna 1952. Vakaona kuti vatambi vane mapikicha airatidza kunyemwerera kukuru, kwechokwadi vaive vakararama kwenguva yakareba kudarika avo vanonyemwerera vaitaridzika kunge vasina kunyanyisa.

Kutora

Kunyemwerera kunosiyana. Kunyangwe vachiratidza kuputika chaiko kwekunzwa kana ivo vakasikwa nemaune kuti vakwanise chinangwa chakati, kunyemwerera kunoshanda mabasa akakosha mumasisitimu ekubatana kwevanhu.

Vanogona kupa mubairo maitiro, kukurudzira kubatana kwevanhu, kana kushandisa hutongi uye kuzviisa pasi. Vanogona kushandiswa kunyengedza, kutamba nerudo, kuchengetedza tsika nemagariro, kuratidza kunyadziswa, kutsungirira kurwadziwa, uye kuratidza kumhanyisa kwemanzwiro.

Mukusanzwisisika kwavo kwese uye kwakasiyana siyana, kunyemwerera ndeimwe yenzira dzakasimba kwazvo dzatinadzo dzekutaurirana zvatiri uye zvatiri kuronga mune zvemagariro.