Iyo Yekupedzisira Beach Muviri Workout: Iyo Yekukurumidza Nzira kune Slim

Zvemukati

• Iyo Yekupedzisira Beach Muviri Workout: ZVINOSHANDA SEI
• Iyo Yekupedzisira Beach Muviri Workout: UNOFANIRA
• Ongororo ye

Mwedzi uno mafambiro anowedzera kunetsa-kiyi yekubiridzira tsandanyama idzodzo mukuhwanda uye kudzivirira pabani. Uye nekuti hapana zororo pakati pemaseti, iwe uchapisa akawanda macalorie (anenge mazana maviri nemakumi matatu mumaminitsi makumi matatu) kuveza sezvaungaita kuita zvine mwero-kusimba cardio sosi. Iyo yekuwedzera mafuta kuputika inovimbiswa kuita yako jiggling mavara-uye neswimsuit kunetseka kunouya ne'em-nhoroondo.

Iyo Yekupedzisira Beach Muviri Workout: ZVINOSHANDA SEI

Katatu pavhiki (kwete pamazuva ekudzokera shure-kumashure), ita 1 seti yegumi kusvika ku12 reps yekufamba kwega kwega kuitira pasina kuzorora pakati pezviitwa. Dzokorora kamwe kana iwe uchangotanga chirongwa ichi, kana kaviri kana wanga uchitevera chirongwa ichi kweinenge mwedzi mumwe. (Tsvaga giya pa spri.com.)

Iyo Yekupedzisira Beach Muviri Workout: UNOFANIRA

• bhora rinorema kusvika pa8 kusvika pa8
• maviri mashanu- kusvika masere-mapaundi madhiri
• 9- kusvika 12-paundi Muviri Bhawa
• bhora rakagadzikana
• mudzidzisi weBosu balance

Enda kuUltimate Beach Body Workout Routine

Dzokera ku Mwedzi 3: Ramba uchienda! Parizvino wave munzira yekutsanya kuti uve mutete.

Dzokera kune yese Bikini Body Plan

Ongororo ye