Iyo Yekupedzisira Kudya Kwekuseni Smoothie Inosanganisira Oatmeal, Granola, uye Maple Syrup

Zvemukati

• Oatmeal Cookie Smoothie
• Ongororo ye

Kune zvikonzero zvakawanda zvekuda smoothies sekudya kwako kwemangwanani: Iyo inzira yakanaka yekurongedza huwandu hwezvikafu mune rimwe girazi uye kutanga zuva pane chinyorwa chine hutano. Vanowanzo kurumidza kurova, uye vakakwana kubata paunenge uchibuda pamusuwo wezuva rakabatikana. (Tarisa aya chokoreti smoothies ausingatendi ane hutano.)

Iyi smoothie inosanganisa fiber-yakafuma yakakurumidza oat oats, bhanana rakagwamba, vanilla protein poda, uye hemp moyo yeiyo oomega fatty acids, pamwe neako oatmeal cookie flavour: sinamoni, maple sirasi, uye vanilla kubvisa. Uyezve, iyi oatmeal cookie smoothie ine hutano ndeye vegan uye isina guten uye haina shuga yakanatswa. Kana iwe uchinzwa fancy, pamusoro peiyo smoothie nekusasa kwegranola, mashoma emazambiringa akaomeswa, mashoma akachekwa pecans, uye imwe sinamoni yekuwedzera.

Oatmeal Cookie Smoothie

Zvinoshandiswa

2/3 mukombe vanilla almond mukaka

1/2 bhanana yechando

1/3 mukombe yakaoma yakaoma yakakungurutswa oats

1/2 scoop (yakakomberedza 15g) chirimwa-based vanilla protein powder

1 tablespoon hemp mwoyo

1/2 tablespoon maple syrup

1/4 teaspoon sinamoni, pamwe nezvimwe zvekusasa pamusoro

1/2 teaspoon vanilla extract

2 mahombe mahombe echando

Yako yaunofarira granola, mazambiringa akaomeswa uye pecan zvidimbu zvekusasa pamusoro, sarudzo

Mirayiridzo

1. Sanganisa zvese zvinoshandiswa kunze kwekunge toppings mu blender. Bata kusvikira rakatsetseka.
2. Dururira mugirazi, shandisa paunotora, uye unakirwe!

Nutrition stats for smoothie (hapana toppings): 290 macalorie, 7g fat, 1g saturated fat, 37g carbs, 5g fiber, 14g sugar, 20g protein

Ongororo ye