Kunzwisisa Kubatana Pakati Pechirwere Chemwoyo uye Chirwere cheshuga

Zvemukati

• Mhedziso
• Chirwere cheshuga chinokonzera chirwere chemwoyo here?
• Yakakwira BP
• Cholesterol yakakwira
• Kufutisa
• Sedentary mararamiro
• Kusvuta
• Zviratidzo
• Kudya
• Statistics
• Kudzivirira
• Kurapa kwechirwere chemoyo mune chirwere cheshuga
• Zvimwe zvinetso zvemwoyo
• Kumira kurova kwemoyo
• Kutadza kwemoyo
• Nguva yekuona chiremba

Mhedziso

Kana iwe uine chirwere cheshuga, njodzi yako yekuve nehutano hwemwoyo inopfuura zvakapetwa kaviri yehuwandu hwevanhu, maererano neAmerican Heart Association.

Kune vanhu vane rudzi rwechipiri chirwere cheshuga, chirwere chemwoyo ndicho chinonyanya kukonzera rufu.

Pane zvinhu zvinoverengeka zvaunogona kuita kudzikisa njodzi yako yechirwere chemwoyo. Kunzwisisa kubatana pakati pechirwere cheshuga uye chirwere chemwoyo ndiyo nhanho yekutanga yekudzivirira.

Chirwere cheshuga chinokonzera chirwere chemwoyo here?

Iyo yakakwira glucose (shuga) mazinga muropa revanhu vane chirwere cheshuga anogona pakupedzisira kukuvadza tsinga dzeropa pamwe netsinga dzinozvidzora.

Miviri yemuviri inowanzo shandisa shuga sosi yesimba. Icho chakachengetwa muchiropa sechimiro cheglycogen.

Kana iwe uine chirwere cheshuga, shuga inogona kugara muropa rako uye ichidonha ichibuda muchiropa ichipinda muropa rako, nekukuvara kunotevera kumitsipa yako yeropa uye tsinga dzinoidzora.

Tsinga yakavharika yekononi inogona kunonoka kana kumisa ropa kubva mukupa okisijeni nezvinovaka mumoyo mako. Ngozi yehosha yemoyo inowedzera iyo yakareba iwe uine chirwere cheshuga.

Kuongorora shuga yeropa chikamu chakakosha chekugadzirisa zvakanaka chirwere cheshuga. Tarisa mazinga aine wega-yekutarisa mudziyo maererano nemirairo yechiremba wako.

Chengeta bhuku rematanho ako uye uuye naro kunhechi yako inotevera yekurapa kuitira kuti iwe nachiremba wako mugozviongorora pamwe chete.

Izvi zvinotevera zvimwe zvekuwedzera izvo zvinogona kuwedzera njodzi yako yechirwere chemwoyo kana uine chirwere cheshuga.

Yakakwira BP

Kuwedzera kweropa BP ndechimwe chezviitiko zvinowanzoisa pangozi yehosha yemoyo pakati pevanhu vane chirwere cheshuga.

Inoisa kushushikana pamoyo wako uye inokuvadza mitsipa yako yeropa. Izvi zvinokuita kuti ubatwe nyore nematambudziko akasiyana siyana anosanganisira:

• kumira kurova kwemoyo
• sitiroko
• matambudziko eitsvo
• nyaya dzekuona

Kana iwe uine zvese chirwere cheshuga uye yakakwira BP, iwe unokwanisa zvakapetwa kaviri mukana wekukura chirwere chemoyo sevanhu vasina chirwere cheshuga.

Nzira yakapusa yekugadzirisa BP yako kutora chikafu chine hutano, kurovedza muviri nguva dzose, uye kana zvichidikanwa, tora mishonga sekurairwa nachiremba wako.

Cholesterol yakakwira

Masero akasarudzika emafuta eropa senge cholesterol uye triglycerides zvakajairika kune vanhu vane chirwere cheshuga. Vanogona zvakare kuwedzera njodzi yekuvandudza chirwere chemwoyo.

Yakawandisa LDL ("yakaipa") cholesterol uye haina kukwana HDL ("yakanaka") cholesterol inogona kukonzera kuwanda kwemafuta ane mafuta mumidziyo yako yeropa. Izvi zvinogona kugadzira mabhureki uye zvinotungamira mukuve nekurwadziwa kwemoyo kana sitiroko.

Kunyangwe muzviitiko zvakawanda genetics inokanganisa cholesterol mazinga, iwe uchiri kugona kubata nekuvandudza ako mazinga nekuita sarudzo dzakanaka dzemararamiro uye kuchengetedza tsika yekurovedza muviri yenguva dzose.

Kufutisa

Vanhu vane chirwere cheshuga vanowanzove nekufutisa kana kufutisa. Mamiriro ezvinhu ese ari maviri ari mungozi yezvirwere zvemoyo.

Kufutisa kune simba rakasimba pa:

• BP
• shuga yeropa
• cholesterol mazinga

Kurera huremu kunogona kuderedza njodzi yehosha yemoyo.

Imwe yedzakanakisa nzira dzekudzora huremu hwako kushanda neyekudya kana chiremba wezvekudya kuti uve nehurongwa hwekudya hune hutano. Kugara uchirovedza muviri zvakare kunoita basa rakakosha mukurema uremu.

Sedentary mararamiro

Kuva nehupenyu hwekugara kunogona kuwedzera zvakanyanya chirwere chemoyo njodzi dzakadai sekukwira kweropa uye kufutisa.

Izvo zvinokurudzira kuti munhu wese mukuru awane kanenge maawa maviri nemaminetsi makumi matatu ehuremu hwakasimba hwekurovedza muviri aerobic pasvondo.

Mienzaniso inosanganisira:

• kufamba
• kuchovha bhasikoro
• kutamba

ICDC inokurudzira zvakare kuita simba-rekudzidzira kurovedza muviri kanenge kaviri pasvondo pamazuva asingateedzane.

Taura nachiremba wako kuti uone kuti ndeapi maekisesaizi angave akakodzera zvakanyanya pane zvaunoda muviri.

Kusvuta

Kana iwe uine chirwere cheshuga uye iwe uchisvuta, njodzi yako yekuva nechirwere chemwoyo yakakwira zvakanyanya kupfuura iyo yevasinga pute.

Zvese zviri zviviri utsi hwefodya uye chirwere cheshuga zvinogadzira kuwanda kwedombo mumatumbu, izvo zvinoita kuti zviderere.

Izvi zvinogona kukonzera matambudziko akasiyana siyana, kubva pakurwara kwemoyo uye sitiroko kumatambudziko etsoka. Muzviitiko zvakakomba, matambudziko etsoka anogona kutotungamira kukamurwa.

Rangarira kuti hazvina kunonoka kurega. Kumbira chiremba wako nezve nzira dzipi dzekurega kuputa dzinogona kushanda zvakanyanya kwauri.

Zviratidzo

Zviratidzo zvehosha yemoyo zvinogona kusiyana zvichienderana nekuomarara kwayo. Vamwe vanhu havawani zviratidzo zvachose. Izvi ndizvo zvimwe zvezviratidzo zvakajairika.

• kumanikidza, kuomarara, kana kurwadziwa mubhokisi rako kuseri kwebhonzo rechipfuva iro rinogona kupararira kumaoko ako, mutsipa, kana kumashure
• mweya wekufema
• kuneta
• kunzwa dzungu kana kupera simba

Kudya

Kubatsira kudzivirira chirwere chemwoyo kana uine chirwere cheshuga, edza kutevedzera kudya kunovaka moyo, uko kunogona kubatsira kudzikisa cholesterol yako uye BP, pakati pezvimwe zvakanaka. Mienzaniso yezvikafu zvine moyo moyo zvinosanganisira:

• mashizha ane mashizha sepinashi uye kare
• hove dzemvura inotonhorera, salmon uye sardines
• maamondi, pecans uye mamwe makungu
• zviyo uye oats

Edza kudzikisira kutora kwako kwe:

• yavaibvisa
• shuga
• trans mafuta
• mafuta akazara

Nguva dzose edza kusarudza sarudzo dzakaderera dzemafuta muzvitoro kana mumaresitorendi.

Statistics

Kufa nekuda kwechirwere chemoyo kuri pane kune vasina iyo, CDC inoshuma.

Panenge makumi matatu nezviviri muzana yevanhu vane chirwere cheshuga vane chirwere cheshuga, maererano nechidzidzo cha2017.

Vanenge makumi matanhatu neshanu muzana yevanhu vane chirwere cheshuga vane makore makumi matanhatu nemashanu zvichikwira vanozofa kubva kune imwe mhando yehosha yemoyo, sekureva kweAmerican Heart Association

Vanhu vari pasi pemakore makumi matanhatu nemashanu vane chirwere cheshuga vane zvakare yakanyanya njodzi ye:

• kumira kurova kwemoyo
• sitiroko
• chirwere cheitsvo

Kudzivirira

Pane nzira dzekubatsira kudzivirira chirwere chemwoyo kana uine chirwere cheshuga.

Kuti uite izvi, National Institute of Diabetes uye Digestive uye Kidney Zvirwere zvinokurudzira kubata chirwere cheshuga chako "ABCs":

• A1C bvunzo. Kuongororwa kweropa uku kunoratidza huwandu hwepakati yeglucose muropa mukati memwedzi mitatu yadarika. Kune vanhu vazhinji vane chirwere cheshuga, mhedzisiro yacho inofanira kunge iri pazasi pe7 muzana.
• Ropa kumanikidza. Ropa rekumanikidza chinangwa chevanhu vazhinji vane chirwere cheshuga chiri pazasi pe140 / 90 mm Hg.
• Cholesterol. Kunyanya LDL ("yakaipa") cholesterol muropa rako inogona kukonzera kuvhara mumidziyo yako yeropa. Kumbira chiremba wako kuti cholesterol yako inofanira kunge iri chii.
• Kusvuta. Pamwe pamwe nechirwere cheshuga, kusvuta kunoderedza mitsipa yako yeropa. Ukarega kuputa, unodzikisa njodzi yako yechirwere chemwoyo pamwe nekurwadziwa kwemoyo, sitiroko, uye zvimwe zvehutano.

Kurapa kwechirwere chemoyo mune chirwere cheshuga

Pamusoro pekurudzirwa kuti iwe udye chikafu chine hutano uye ugare uchiekisesaiza, chiremba wako anogona kukuraira mishonga yekurapa chirwere chemwoyo kana uine chirwere cheshuga.

Taura nachiremba wako usati watora anopfuura-the-counter mishonga yekurapa chirwere chemwoyo.

Vamwe vanogona kusangana nemushonga wako weshuga, kana iwo anogona kunge aine shuga uye mamwe makabhohaidhiretsi anogona kukanganisa shuga yako yeropa.

Iyi inotevera mienzaniso yemishonga inogona kupihwa nachiremba wako:

• Liraglutide (Victoza). Liraglutide (Victoza) inoitiswa sejekiseni rezuva nezuva. Muna 2017, Chikafu neDrug Administration (FDA) yakatendera mushonga wekudzora njodzi yekurwiswa kwemoyo uye kurohwa nevanhu vakuru vane chirwere cheshuga cheshuga uye chirwere chemwoyo.
• Empagliflozin (Jardiance). Muna 2016, FDA yakabvumira Empagliflozin () yekuderedza shuga yeropa uye kurapa chirwere chemwoyo muvanhu vakuru vane chirwere cheshuga chechipiri.
• Statins. Statins, senge atorvastatin (Lipitor) uye rosuvastatin (Crestor), inoderedza cholesterol, kunyanya LDL ("yakaipa") cholesterol.
• Antihypertensives. Antihypertensives, inosanganisira diuretics uye beta-blockers, yakaderera BP.

Zvimwe zvinetso zvemwoyo

Kana iwe uine chirwere cheshuga uye chisina kurapwa chirwere chemwoyo, unogona kuve nematambudziko akakomba akadai se:

• kutadza kwemoyo
• kumira kurova kwemoyo
• sitiroko

Kumira kurova kwemoyo

Iwe unogona kuve nekurwadziwa kwemoyo kana chikamu chemoyo wako mhasuru isiri kuwana ropa rakaringana nekuda kweshuga inokuvadza midziyo.

Mushure mekusangana nekurwadziwa kwemoyo, vanhu vane chirwere cheshuga vane njodzi huru yekukundikana kwemoyo pane vanhu vasina chirwere cheshuga.

Zviratidzo zvekurwadziwa kwemoyo zvinogona kusanganisira zvinotevera:

• kurwadziwa pachifuva kana kusagadzikana
• kushaya simba kana hurema
• kurwadziwa kana kusagadzikana mumaoko ako, mapendekete, musana, mutsipa, kana shaya
• kusvotwa kana kurutsa uye kuva wakaneta zvisina kujairika, zvinoonekwa kunyanya mumadzimai ane chirwere chemwoyo

Kana iwe uri kusangana nezviratidzo izvi, fonera 911 ipapo ipapo.

Kana iwe uine chirwere cheshuga, shuga yakawandisa muropa rako inogona kupedzisira yavhara mitsipa yako yeropa, ichidzivirira ropa kuti risasvika pauropi hwako. Izvi zvinogona kukonzera sitiroko.

Vanhu vane chirwere cheshuga vane ka1.5 nguva yekuita sitiroko pane vasina chirwere cheshuga.

Izvo zvinokonzerwa nenjodzi yechirwere chemoyo uye sitiroko zvakafanana. Izvo zvinhu zvinosanganisira kuva ne:

• yakakwira LDL ("yakaipa") uye yakaderera HDL ("yakanaka") cholesterol mwero
• BP
• kufutisa

Izvi zvinotevera zvimwe zviratidzo zvaunogona kungoerekana waona kana uine sitiroko:

• chiveve kumeso kwako, ruoko kana gumbo, kazhinji kune rimwe divi remuviri wako
• kunetsekana kutaura kana kunzwisisa mumwe munhu achitaura
• dzungu
• matambudziko ekuona mune rimwe kana ese maziso
• kurwadziwa nemusoro zvakanyanya

Fonera 911 nekukasira kana iwe ukawana chero yeizvi zviratidzo. Kurapa kwakabudirira kunowanzo shanda chete kusvika maawa matatu mushure mekurohwa nesitiroko.

Kutadza kwemoyo

Vanhu vane chirwere cheshuga vane njodzi huru yekukundikana kwemoyo, izvo zvinokonzereswa nekutadza kwemoyo kupomba ropa rakakwana kumuviri. Kukundikana kwemoyo ndechimwe chezvinetso zvakakomba zvemwoyo yeshuga.

Izvi ndizvo zvimwe zvezviratidzo zvekutadza kwemoyo:

• mweya wekufema
• kukosora uye kufema
• makumbo akazvimba, tsoka, uye makumbo
• kuneta

Ona chiremba wako kana iwe uine izvi zviratidzo. Kunyangwe kutadza kwemoyo kusingarapike, kunogona kurapwa nemushonga kana kuvhiyiwa.

Nguva yekuona chiremba

Kana iwe uine chirwere cheshuga uye uri kusangana nechirwere chemoyo zviratidzo sekurwadziwa kana kumanikidzwa muchipfuva chako, kufema kwekufema, kana kuneta, unofanirwa kuona chiremba wako ipapo ipapo.

Ivo vanogona kukurudzira kuita shanduko yemararamiro uye kudya chikafu chine hutano. Ivo vanogona zvakare kupa mishonga. Aya mazano anogona kuchengetedza hupenyu hwako.

Iye zvino zvaunenge uine nzwisiso iri nani yehukama pakati pehosha yemoyo nechirwere cheshuga, inguva yekutora matanho.

Pese pazvinogoneka, idya zvine hutano, ramba uchishingaira, uye ita nepaunogona napo kubata neropa rako, shuga yeropa, uye cholesterol.

Kuva nechirwere cheshuga hazvireve kuti iwe unozogadzirawo mamwe mamiriro, akadai sehosha yemoyo.

Iwe une simba rekugadzirisa rako panjodzi zvinhu uye nekuvandudza moyo wako hutano kuburikidza nehupenyu shanduko uye kushanda nachiremba wako kugadzira chirongwa chekurapa chakakukodzera.