Izvo Zvaunofanirwa Kuziva Nezve Kutarisira Glucose Matanho

Zvemukati

• Nguva yekutarisa huwandu hweropa glucose
• Maitiro ekutarisa
• Yakakurudzira shuga yeropa zvinangwa
• Chii chandinofanira kuita kana mazinga eglucose akanyanya?
• Chirwere cheshuga chirongwa chekudya
• Outlook

Ndeapi eropa glucose mazinga?

Kana iwe uine chirwere cheshuga, kutarisa ropa rako glucose chikamu chakakosha chikamu chekugadzirisa mamiriro ako. Imhaka yekuti huwandu hweshuga yeropa hunogona kukonzera kusagadzikana kwenguva refu.

Paunenge uine chirwere cheshuga, muviri wako haukwanise kuwana shuga kubva muropa kuenda mumasero, kana kugadzira zvakakwana, kana chero, insulin. Izvi zvinokonzera huwandu hwakawanda hweshuga yeropa, kana huwandu hweglucose. Iwo makabhohaidhiretsi mune chikafu anoita kuti mashuga eropa akwire mushure mekudya.

Paunodya zvekudya zvine makabhohaidhiretsi, maitiro ekugaya anozvishandura kuita shuga. Aya mashuga anosunungurwa muropa uye oendeswa kumasero. Iyo pancreas, nhengo diki iri mudumbu, inoburitsa mahormone anonzi insulin kusangana neshuga iri muchitokisi.

Insulini inoshanda se "bhiriji," ichibvumira shuga kuti iende kubva muropa ichipinda muchitokisi. Apo sero rinoshandisa shuga yesimba, huwandu hweshuga yeropa hunodzikira.

Kana uine chirwere cheshuga, panogona kunge paine dambudziko nepancreas inogadzira insulin, kana masero anoshandisa insulin, kana ese ari maviri.

Mhando dzakasiyana dzeshuga uye mamiriro ane hukama neshuga anosanganisira:

Nyora 1 chirwere cheshuga kana muviri ukamira kugadzira insulin.

• Nyora 2 chirwere cheshuga kazhinji mubatanidzwa wepancreas usingaite insulini yakakwana uye masero asiri kushandisa insulini zvakanaka, iyo inonzi insulin kuramba.
• Prediabetes inowanzoitika apo masero asingashandise insulin zvakanaka.
• Gestational chirwere cheshuga ndipo paunotanga chirwere cheshuga mune yechipiri kana yechitatu trimester yekuzvitakura.

Ramba uchiverenga kuti udzidze zvakawanda nezvekutarisa uye kugadzirisa ako glucose mazinga.

Nguva yekutarisa huwandu hweropa glucose

Taura nachiremba wako kana vanopa hutano nezve iyo yakanakisa nguva yekutarisa ropa rako glucose. Nguva dzakaringana dzinosiyana pamunhu mumwe nemumwe.

Dzimwe sarudzo dzinosanganisira:

• mushure mekutsanya (mushure mekumuka kana kusadya kwemaawa masere kusvika gumi nemaviri), kana usati wadya
• usati uye mushure mekudya, kuti uone kukanganiswa kwaive nako pashuga yako yeropa
• pamberi pekudya kwese, kusarudza kuti insulini yakawanda sei yekubaya
• panguva yekurara

Uya nerekodhi yemhedzisiro yako yeshuga muropa kunzvimbo dzakatarwa nachiremba wako kuti ugone kuzviongorora uye nekuchinja marapirwo ako kana zvichidikanwa

Maitiro ekutarisa

Iwe unozofanirwa kutora muyero weropa kuti utarise yako eropa glucose mazinga. Iwe unogona kuita izvi kumba uchishandisa yeropa glucose yekutarisa. Rudzi rwunojairika weropa glucose Monitor rinoshandisa lancet kubaya parutivi muromo wemunwe wako kudhonza donhwe diki reropa. Wobva waisa donhwe reropa iri pamutsara wekuyedza unoraswa.

Iwe unoisa tambo yekuyedza mumagetsi eropa glucose pamberi kana mushure mekuisirwa ropa. Iyo mita inoyera mwero weglucose mumuenzaniso uye inodzosera nhamba pane kuverenga kwedijiti.

Imwe sarudzo ndeyekuenderera kweglucose yekutarisa. Tambo diki inoiswa pasi peganda redumbu rako. Maminetsi mashanu ega ega, waya inoyera huwandu hweropa uye kuendesa mhedzisiro kuchiridzwa chekupfeka kana muhomwe. Izvi zvinokutendera iwe nachiremba wako kuti uchengete nguva chaiyo yekuverenga yako eropa glucose mazinga.

Yakakurudzira shuga yeropa zvinangwa

Ropa glucose nhamba dzinoyerwa mumamirigiramu padhisita (mg / dL).

IAmerican Diabetes Association (ADA) uye iyo American Association yeClinical Endocrinologists (AACE) vane kurudziro dzakasiyana dzeropa glucose zvinangwa zvevanhu vazhinji vane chirwere cheshuga chechipiri:

Taura nachiremba wako kuti udzidze zvakawanda nezve ako eropa glucose zvinangwa. Chiremba wako anogona kukubatsira kuti uone kuti ndedzipi nhungamiro dzekutarisa. Kana ivo vanogona kushanda newe kuseta rako wega glucose zvinangwa.

Chii chandinofanira kuita kana mazinga eglucose akanyanya?

Iwe unofanirwa kuseta chirongwa chekurapa nachiremba wako. Iwe unogona kukwanisa kubata ako mazinga eglucose kuburikidza nekudya uye nedzimwe nzira dzekuchinja mararamiro, sekuderedza uremu. Kurovedza muviri kunogona kubatsirawo kudzikisa mazinga eglucose.

Mishonga inogona kuwedzerwa pakurapa kwako kana zvichidikanwa. Vazhinji vanhu vane mhando 2 chirwere cheshuga vachatanga pane metformin semushonga wavo wekutanga. Kune akawanda marudzi akasiyana eshuga mishonga inoshanda nenzira dzakasiyana.

Kuisa jekiseni insulin ndeimwe nzira yekukurumidza kudzikisa huwandu hweglucose. Chiremba wako anogona kupa insulini kana iwe uchida rubatsiro kudzora yako glucose mazinga. Chiremba wako anoona muyero wako uye oenda newe kuti ungaijowa sei, uye riini.

Rega chiremba wako azive kana yako glucose mazinga ari akaenzana kumusoro. Izvi zvinogona kureva kuti unofanirwa kutora mishonga yenguva dzose kana kuita dzimwe shanduko kuchirongwa chekurapa chirwere cheshuga. Kushanda nachiremba wako kuti utore shuga yako yeglucose pasi pekutonga kwakakosha. Kuramba kwakakwira mwero kunogona kutungamira kumatambudziko akakomba, senge chirwere cheshuga neuropathy kana itsvo kutadza.

Chirwere cheshuga chirongwa chekudya

Zvikafu zvaunodya zvinogona kukanganisa huwandu hweglucose yako.

Usasvetuke kudya. Kusajairika maitiro ekudya kunogona kukonzera spikes uye kunyura muropa rako glucose uye zviite kuti zvive zvakaoma kudzikama.

Sanganisira makabhohaidhiretsi ane hutano, zvekudya zvine fiber, uye mapuroteni akasendamira mukudya kwako. Makarhydrate ane hutano anosanganisira:

• michero
• miriwo
• tsanga dzose
• bhinzi nedzimwe nyemba

Chengetedza huwandu hwemakabohydrate ane hutano aunodya panguva yekudya uye zvekudya. Wedzera mapuroteni nemafuta kunonoka kugaya uye kudzivirira shuga yeropa spikes.

Deredza chikafu chine mafuta akazara uye anotapira, cholesterol, uye sodium. Pane kudaro, idya mafuta ane hutano, ayo akakosha kune kudya kwakaringana. Zvinosanganisira:

• nzungu
• mhodzi
• avocado
• maorivhi
• mafuta omuorivhi

Deredza mashandisiro ako ezvikafu zvakagadzirwa. Ivo vanowanzo gaya nekukurumidza uye spike mashuga eropa. Izvi zvekudya zvinogona kuve zvakakwirira mu:

• yavaibvisa
• shuga
• kuguta
• trans mafuta
• macalorie

Bika zvekudya zvine hutano muhuwandu wozozvichengeta mumidziyo imwe chete yekushandira mufiriji kana mufiriji. Kuva ne-nyore-kubata, sarudzo dzine hutano dzinogona kukubatsira kuti usarudze kusarudza sarudzo dzine hutano paunenge uchikurumidza kana kunzwa nzara.

Kunze kwekudya chikafu chine hutano, yeuka kuisa zvekare kurovedza muviri mune zvako zvezuva nezuva. Kana iwe uri mutsva kurovedza muviri, bvunza nachiremba wako usati watanga. Wobva watanga zvishoma uye shanda nzira yako kusvika kune akasimba maitiro.

Iwe unogona zvakare kuwedzera mamwe maekisesaizi kuburikidza neshanduko diki, kusanganisira:

• kutora masitepisi kwete erevheta
• kufamba uchitenderedza chivharo kana hofisi yako panguva dzekuzorora
• kupaka mberi kubva pamusuwo wechitoro kana uchitenga

Nekufamba kwenguva, shanduko diki idzi dzinogona kuwedzera kusvika kuhwina muhombe kwehutano hwako.

Outlook

Kuongorora huwandu hweropa rako glucose inhanho yakakosha mukugadzirisa chirwere cheshuga. Kuziva nhamba dzako kunobatsira zvakare kuzivisa chiremba wako nezve shanduko dzaungangoda kuita pane yako yekurapa chirongwa.

Kuteedzera kudya kune hutano uye kwakaringana, kurovedza muviri, uye kutora mishonga sekurairwa kunofanirwa kukubatsira iwe kugara uine huwandu hweshuga. Taura nachiremba wako kana iwe uchida rubatsiro kuuya nechikafu kana chirongwa chekurovedza muviri, kana kana iwe usina kujeka nezvekuti ungatora sei mishonga.