Izvo Zvaunoda Kuti Uzive Nezve Kukurudzira Incontinence

Zvemukati

• Chii chinokonzera kukurudzira kusagadzikana?
• Unofanira kuona chiremba rini?
• Kukurudzira kusagadzikana kunoonekwa sei?
• Pane mishonga yekumba yekukurudzira kusagadzikana?
• Mararamiro anochinja
• Kegel kurovedza muviri
• Kudzidzisa dundira
• Ndeapi marapirwo aripo?
• Botox majekiseni
• Tsinga dzinosimudzira
• Urinary catheter
• Ndeapi matambudziko anosangana nekukurudzira kusagadzikana?

Chii chinonzi kukurudzira kusagadzikana?

Kurudzira kusagadzikana kunoitika kana iwe uchinge wakurumidza kuda kuita weti. Mukukurudzira kusagadzikana, iyo weti dundira inobvumirana pazvisingafanirwe, zvichikonzera imwe weti kuti idonhe kuburikidza nemhasuru dze sphincter dzakabata dundira rakavharwa. Mamwe mazita eichi chiitiko ndi:

• chinodzvinyirira dundira (OAB)
• dundira spasms
• spasmodic dundira
• chinogumbura dundira
• detrusor kusagadzikana

Kunyangwe iyi iri nyaya yakajairika uye inogona kubata chero munhu, vakadzi nevakuru vakuru vari panjodzi huru yekukudziridza.

Izvo zvakakosha kuti urangarire kuti kukurudzira kusagadzikana hachisi chirwere chega chega. Icho chiratidzo chehupenyu kana nyaya dzekurapa kana matambudziko epanyama.

Kurudzira kusagadzikana chimwe chidimbu chehurongwa hukuru hwekusagadzikana kweweti. Kune akatiwandei mafomu eiyo weti incontinence, kubva pakuburitsa mashoma weti nechikosoro kana kuhotsira kune yakanyanyisa kushanda dundira (OAB).

Chiremba wako anogona kuongorora yako chaiyo mhando yekusagadzikana uye chikonzero chayo, uye ivo vanogona kuratidza zvingangodaro nzira dzokurapa.

Chii chinokonzera kukurudzira kusagadzikana?

Muzviitiko zvakawanda zvekusadzivirira kusagadzikana, chiremba haagone kuratidza chikonzero chaicho. Zvisinei, zvimwe zvinogona kukonzera zvinogona kusanganisira:

• chirwere chedundira
• dundira kuzvimba
• matombo edundira
• kuvhara kwekuvhura kwedundira
• yakawedzera prostate
• gomarara redundira
• zvirwere zvehurongwa hwemitsipa, senge multiple sclerosis (MS)
• kukuvadzwa nehurongwa hwetsinga, senge kushungurudzika kumuzongoza kana sitiroko

Unofanira kuona chiremba rini?

Kune vanhu vazhinji, kukurudzira kusagadzikana kungori kusagadzikana kusingade kushanyirwa nachiremba.

Nekudaro, kana iwe uine chakakomba kesi yekukurudzira kusagadzikana, iwe unofanirwa kutsvaga kurapwa ipapo. Zviratidzo zvako zvinogona kunge zvichiratidza:

• chirwere chedundira
• dundira kuzvimba
• chipingaidzo
• matombo mudundira kana muitsvo

Zvimwe zviratidzo zvekutarisa pamwe chete nekukurudzira kwako kusagadzikana marwadzo munzvimbo yepelvic, kutsva kana kurwadziwa nekukweva, kana zviratidzo zvinoenderera kwemazuva mazhinji.

Uye zvakare, kana kukurudzira kusagadzikana kuchikanganisa zviitiko zvako zvezuva nezuva, ungangoda kushanyira chiremba wako kuti utaure nezvesarudzo dzekurapa kana dzimwe nzira dzekugadzirisa mamiriro ako.

Kukurudzira kusagadzikana kunoonekwa sei?

Kuti uongorore kusagadzikana uye kugadzira chirongwa chekurapa, wako mupi wezvehutano anokubvunza nezvenhoroondo yako yekurapa uye nhoroondo yekusagadzikana. Ivo vangangoita bvunzo dzepanyama, kusanganisira bvunzo dzechiuno, uye vatore weti sampuro.

Mubatsiri wako wehutano anogona zvakare kuita bvunzo dzekuwedzera kana zvichidikanwa, kusanganisira:

• Pelvic pasi kuongorora. Izvi zvinoedza kusimba kwepasuru yako yepelvic.
• Kuongorora urinal. Iyi bvunzo inoongorora zviratidzo zvehutachiona kana mamwe matambudziko
• Urine tsika. Kana fungidziro yehutachiona ikafungidzirwa, bvunzo iyi inogona kuona kuomarara kwehutachiona huripo.
• Urinary bladder ultrasound. Izvi zvinobvumidza chiremba wako kuti aone chimiro chedundira uye kuti awone kuti weti yakawanda sei yasara mudundira mushure mekuita weti.
• Cystoscopy. Kamera kadiki pane fiberoptic chiyero inoiswa mune yako urethra uye inoshandiswa kuongorora yako urethra uye bladder.
• X-ray zvidzidzo. Zviverengero zvakasiyana zveX-ray zvinobvumidza chiremba wako kuti aongorore kusagadzikana:
  • Inopinza pyelogram (IVP). Dhayi inorowa muropa rako, uye maX-ray e fluoroscopic anotorwa kubva kune yako urineti yekutevera dhayi painenge ichienda pamusoro uye kuburikidza neako weti system.
  • Itsvo, ureter, uye dundira (KUB) kudzidza. Iyi yakajeka firimu X-ray yekudzidza inogona kushandiswa kuongorora mamiriro ari kukanganisa Urinary uye gastrointestinal masisitimu.
  • CT scan. Makomputa uye anotenderera X-ray michina anoshandiswa kutora zvakadzama mifananidzo yenhengo dzako.
• Urodynamic zvidzidzo. Idzi dzidzo dzinoshandiswa kuongorora mashandiro anoita dundira uye urethra.
  • Cystometrogram. Uyu muedzo unosimbisa kukura kwako kwedundira uye kuti bladder rako riri kushanda nemazvo here.
  • Uroflowmetry. Uyu muedzo unotarisa kuti wetii yaunoburitsa uye kuti inokurumidza sei kuburitswa.
• Kushungurudzika kuyedza. Anopa hutano hwako anokukumbira kuti uite zviitiko zvinokonzeresa kusagadzikana kwako zviratidzo.

Anopa hutano hwako anogona zvakare kukukumbira iwe kuti uchengete diary redundira kuti utarise yako yemvura inodya uye weti kubuda. Idzi ruzivo runogona kubatsira kuburitsa zviitiko zvezviitiko zvinogona kukanganisa chirongwa chako chekurapa.

Kurapa kwakasiyana uye kunoenderana nezvakasiyana zviratidzo uye mamiriro. Munhu wega wega anozove nehurongwa hwakasiyana hwekurapa.

Chiremba wako angangokurudzira kuti iwe uedze maitiro ekurapa, senge kudzora kwebhodhoro uye kudzikamisa zvedundira, usati waratidzira marapirwo akawandisa. Chiremba wako anogona zvakare kukurudzira kuita Kegel kurovedza muviri.

Pane mishonga yekumba yekukurudzira kusagadzikana?

Vanhu vazhinji vane kukurudzira kusagadzikana vanogona kurarama vasina kurapwa. Nekudaro, mamiriro acho anogona kunge asinganzwisisike uye achikanganisa hupenyu hwako hwezuva nezuva. Ungangoda kufunga kuyedza dzimwe dzenzira dzakawanda dzekurapa dzinowanikwa mukukurudzira kusagadzikana.

Mimwe mishonga inogona kuzvimiririra pamba. Taura nachiremba wako kana zviratidzo zvako zvichitowedzera kana kuti zvikasavandudzika.

Mararamiro anochinja

Kuchinja chikafu chaunodya kunogona kudzora kutsamwa kwedundira. Iwe unofanirwa kudzikisira kunwa kwako doro, caffeine, uye chikafu chine zvinwiwa, acidic, kana zvine zvigadzirwa zvinotapira.

Edza kudya fiber yakawanda kudzivirira kubatira, izvo zvinogona kuisa kumanikidza padundira kana kuita kuti uve nechido chekuburitsa dundira rako.

Uye zvakare, edza kuonda kana uine kufuta. Kana iwe uine chirwere cheshuga mellitus, iwe uchazoda kuedza kuchengetedza yakatsiga uye inogamuchirwa glucose level.

Kana iwe uchisvuta fodya, funga kurega. Kukosora uko kunogona kukonzera kunogona kukonzera kusagadzikana kusagadzikana pamusoro pekukurudzira kusagadzikana.

Iwe ungangoda kupfeka inopinza padhi paunenge uchiita zviitiko zvinowedzera mukana wako wekudonha.

Chinja mararamiro ako kuti uve noutano hwakazara.

Kegel kurovedza muviri

Kegel kurovedza muviri kazhinji ndiyo yekutanga yekurapa sarudzo yeurinary incontinence. Maitiro acho anosimbisa mhasuru dzakabatanidzwa mukubata weti, kunyanya tsandanyama dzepelinha.

Edza kubatirana pasi pepilvic kwemasekonzi mashanu kusvika gumi, wozorora kwenguva yakafanana. Kubvumirana pasi pechiuno ndiyo imwechete nzira inoshandiswa kana iwe uchizvipira kumisa kuyerera kwerini pakati.

Kana usina chokwadi kana uri kuzviita nemazvo, edza kumisa weti yako pakati. Kuita Kegel kurovedza muviri kunofanirwa kudzokorora iko kunzwa kwekumisa weti yako.

Kungotarisa pane yako yepelvic pasi nharaunda uye kondirakiti kunovandudza chaiyo mhasuru. Dzokorora uku kuteedzana kwekudzokorora kwakawanda sezvaunogona, katatu kana kupfuura nguva pazuva.

Iwe unogona kuita Kegel kurovedza chero nguva uye chero nzvimbo. Kana ukatariswa nachiremba, unogona kushandisa maKegel cones, ayo anoremerwa makoni akabatwa mukati memukadzi nekubata pasi pechiuno. Tsandanyama dzako padzinosimba, unoshandisa zviremero zvinorema

Imwe sarudzo yekugadzika kwepelvic pasi ishanduro yemagetsi yeKegel kurovedza muviri. Pano chiremba anozoisa chionekedzo mukati memadzimai kana yekuvhura anal kuti akurudzire mhasuru dzepasi pechibvumirano. Izvi zvinobatsira kuvasimbisa. Zvisinei, zvinotora mwedzi yakati wandei uye mishonga yakawanda kuti ibudirire.

Kudzidzisa dundira

Kudzora dundira rako kunogona kusimbisa mhasuru dzinobatanidzwa nekuita weti. Imwe nzira inosanganisira kuita weti panguva yakatarwa chete, yakatarwa nguva zuva rega rega. Iwe haugone kuita weti pane dzimwe nguva, kunyangwe iwe uine chishuwo chekuenda.

Pakutanga, unogona kuenda awa rega wobva wawedzera iyo yekumirira nguva nehafu-awa nguva kusvikira iwe uchikwanisa kuiita matatu kusvika mana maawa pasina kubatika.

Imwe nzira ndeyekunonoka kuita weti kana chishuwo chacho chikarova. Izvi zvinosimbisa kugona kwako kubata weti. Iwe unogona zvakare kuyedza weti uye wozoendazve ipapo ipapo mushure kuti udzidze kuburitsa dundira zvakakwana.

Ndeapi marapirwo aripo?

Chiremba wako anogona kukupa iwe dzimwe nzira dzekurapa, senge mishonga kana kuvhiyiwa, kuti ubatsire nesimba remhasuru uye sphincter inoshanda. Heano mamwe mashoma sarudzo:

Botox majekiseni

Zvishoma zvidiki zveBotox (botulinum toxin) inogona kumisa mhasuru yedundira kubva pakukonana kwakawanda. Jekiseni dzakawanda dzinogona kudikanwa. Izvi zvinobatsira kuzorodza weti yemudundira, asi zvakare inomhanyisa njodzi yekugona kuchengetedza weti.

Tsinga dzinosimudzira

Mitsipa inosimudzira idiki michina yakafanana neanogadzira pacemaker. Chishandiso chechigarire, chakaiswa pasi peganda remudumbu mako, chine tambo inotungamidza inosungirira kumusoro kune tsinga ye sacral. Inotumira mwenje unoreruka kumutsipa kuti ubatsire kudzora kushanda kwedundira rako.

Urinary catheter

Catheter yeweti ndeimwe sarudzo yekumba iyo yakanangana nevaya vane mamwe marudzi ekudzivirira, kusanganisira kufashukira kusagadzikana. Chiremba wako achakudzidzisa maitiro ekuisa iyo catheter, izvo zvinobatsira kuburitsa dundira rako zvakakwana kana iwe uchinge weta

Ndeapi matambudziko anosangana nekukurudzira kusagadzikana?

Nekuti kukurudzira kusagadzikana kazhinji chiitiko chisingaperi chisina matambudziko akakomba, kune njodzi shoma dzinoenderana nekusatsvaga kurapwa.

Chero bedzi iwe usina zvimwe zviratidzo pamwe nekukurudzira kwako kusagadzikana, sekurwadziwa kana kutsva uchiita weti, pane njodzi shoma.

Asi isingarapwe kukurudzira kusagadzikana kunogona kuwedzera, uye kunogona kukanganisa zviitiko zveupenyu hwezuva nezuva nehukama.

Pamusoro pezvo, iwe unofanirwa kuona chiremba kana hutachiona, matombo edundira, kana chimwe sosi yekuzvimba ndiyo fungidziro yekukonzera kusagadzikana kwako. Kana iripo, chirwere chedundira chinogona kupararira kusvika kuitsvo, ropa, uye dzimwe nzvimbo dzomuviri.