USWNT's Christen Press 'Game-Kuchinja Kudya Kudya

Zvemukati

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Tashushikana kuona US Women's National Soccer Team ichienda kumutambo paFIFA Yevakadzi World Cup mwedzi uno-uye vane mutambo nhasi neSweden. Mubvunzo mukuru muhana medu: Ndezvipi izvo vatambi zvavanoda kudya kuti vafambirane neyakaomarara chirongwa chekudzidzisa? Saka takabvunza vachibva vadya.

Pano, mberi Christen Press inotaura chokoreti, kufungisisa, uye kuronga kudya. Tarisa uone kumashure kwekumwe kubvunzurudzwa nevamwe vatinofarira vatambi nezvekuti vanofambisa sei miviri yavo kurova hombe hombe mumunda! (Uye ona Press muNew Nike #BetterForIt Campaign.)

Chimiro: Ndechipi chauchaenda kuzodya manheru mutambo usati waitwa?

Christen Press (CP): Ini ndinosanganisa zvinhu zvakanyanya. Ini ndakadzidza kubva pane zvakaitika kuti ndisanyanyo kunamatira kune imwechete menyu kana maitiro kunyanya, nekuti ini handimbozive kwandichave uye uye rudzii rwechikafu chichava. Asi kana ndikakwanisa, ndinoda kuva nechisvusvuro chine mupunga; chimwe chinhu chakati kurei asi achiri mangwanani manheru.

Chimiro: Chii chaunodya pamberi pemutambo?

CP: Zvinoenderana nenguva yemutambo, asi ini ndinowanzove nemhando yemichero smoothie ine mapuroteni, uye ndiri fan hombe wegranola, saka ini ndinowanzozvidya pazuva remutambo pane imwe nguva futi.

Chimiro: Mangani macalorie aunodya pazuva remutambo uchienzaniswa nezuva rakajairwa?

CP: Pazuva rakajairwa, ndiri kudya pakati pe2500 ne3000 macalorie, saka pazuva remutambo ndichadya mamwe mazana mashoma; pamwe angodarika 3000.

Chimiro: Chii chaunofarira "splurge" chikafu?

CP: Hutera hwangu chokoreti-chero chinhu chine chokoreti! Ndinozvida!

Chimiro: Pane mitemo yekudya yaunoedza kuomerera kwairi here?

CP: Ini ndinofunga chikuru ndechekuti kusadya kusvika ndazara. Ini ndinodya yakawanda tudiki tudiki mukati mezuva rese kuti ndigare ndakagwinya, kunyanya kana tiine akawanda ekudzidzisa zvikamu. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine iwo shuga shuga

Chimiro: Unofarira kubika zvakawanda here kana kuti uri fan yekudya kunze?

CP: Ndinofarira kubika! Zvakatonyanya kuoma nekuti tinenge tiri munzira nguva dzese, asi pese pandinenge ndiri panzvimbo imwe chete ndinobika. Husiku hwakajairika hove, mimwe miriwo, uye quinoa yakakwenenzverwa nemuto wakanaka.

Chimiro: Une here madyiro asina kunaka kana maitirwo?

CP: Pandinenge ndiri kumba, ndinofarira kuronga zvese zvandinodzidzira zvekuita uye zvese zvandinodya kwevhiki rese. Ndiri mutengi wegirosari kamwe chete pasvondo; Ndinowana zvose zvandinoda kwevhiki uye ipapo mangwanani, ndinodya kudya kwangu kwemangwanani, ndinotakura zvokudya zvitatu, kudya kwangu kwemasikati, uye zvinwiwa kuti ndigare ndakanyoroveswa mune inotonhorera zvishoma. Ndinogara ndiine chekudya kuitira kuti ndinzwe nzara zuva rose. Ndinoda kanotonhorera kangu!

Chimiro: Paunenge uri munzira, pane here chikafu chakananga kuU.S. kana kudhorobha rako raunosuwa?

CP: Amai vangu mubiki mukuru uye vanoita chikafu chakawanda cheCreole-ini ndasuwa jambalaya uye gumbo mhando yechikafu, ndizvo zvandinoshamwaridzana nazvo kumba uye mhuri. (Usapotsa aya gumi Mapoka eAmerican Chikafu Kuratidzwa!)

Chimiro: Zviripachena, kune zvakare kubatana kukuru pakati pezvaunodya uye kuti ganda rako rinotaridzika sei. Une ganda rinoshamisa! Ndeupi wako wakanaka wezuva nezuva regimen mumazuva mazhinji?

CP: Sezvo ini ndiri kungotamba mitambo mazuva mazhinji, iri kukurumidza chaizvo. Ndinogara ndichida kuchengeta ganda rangu rakachena kana ndamuka mangwanani uye ndinoshandisa sunscreen ndisati ndaenda kumunda. Kwandiri, zvakakosha kuve negirazi rezuva risingapinde mumaziso angu kana ndichitamba, saka ndinoshandisa Coppertone's PachenaSheer Mazuva Ezuva Kutarisana neLotion ($ 7; walmart.com). Zvino kana ndave kuenda kunodya kana zvinwiwa, ndinozora zvakare kumeso kwezuva uye kukanda paupfu, kutsvuka, uye imwe tinted Chapstick!

Chimiro: Ndechipi chinhu chimwe chete chaunogara uchiita pamberi pemutambo wese?

CP: Ini ndinofungisisa zuva rega rega uye rinova rinotonyanya kukosha pamazuva emitambo nekuti ndiri munhu ane simba-guru, munhu anotya. Ndinoziva kuti kufungisisa kunondiunza kunzvimbo yangu yakadzikama; pandinotanga zuva kubva kunzvimbo yakasununguka, zvinonditendera kuti ndiite zvirinani mumitambo. Ini handifunge nezvemutambo zvachose, ndinongotarisa pane yangu mantra.

Chimiro: Unogona kutiudza kuti yako mantra chii?

CP: Handikwanise kukuudza! Ini ndinodzidzira vedic kufungisisa uye iwe unogamuchira yako yega mantra kubva kune guru rinokudzidzisa. Iri izwi muSanskrit uye haufanirwe kuritaura kana kufunga nezvaro kunze kwekufungisisa kwako.

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