Nei Bhakitiriya Rako ReVaginal Rinokosha Kuhutano Hwako

Zvemukati

• Usave Wakachena Chirevo
• Popira Probiotic
• Ita Kuchinja Kwekukurumidza
• Sarudza Lubricant Nokuchenjera
• Ongororo ye

Izvo zvidiki asi zvine simba. Utachiona hunobatsira kuita kuti muviri wako wose uve noutano hwakanaka-kunyange pasi pebhanhire. "Mukadzi wacho ane hutachiona hwehutachiona hwakafanana nematumbu," anodaro Leah Millheiser, MD, mukiriniki anobatsira purofesa wekubereka uye gynecology kuStanford University. Iine mabhakitiriya akanaka anochengeta zvese zvichifamba zvakanaka uye zvakaipa tsikidzi zvinogona kutungamira kune nyaya senge mbiriso kutapukira uye bhakitiriya vaginosis. (Zvese zviri zviviri zvikonzero zvinoita kuti mukadzi wako anhuwe.)

Uye sezvakangoita madhiragi ari mune yako GI turakiti, mamwe mamedhi uye zvimwe zvinhu zvinogona kukonzeresa kuti vaginal microbes kudonha kubva pachiyero, kuwedzera mukana wako wehutachiona kana kutsamwa. Chengetedza ako akanaka mabugs-uye yako vagina-hutano neaya mana sainzi-yakatsigirwa nzira.

Usave Wakachena Chirevo

Vazhinji vedu tinoziva parizvino kuti douching harisi zano rakanaka. Asi nguva pfupi yadarika, chiito chinonzi kusvira pachikadzi - icho chinosanganisira kugara pamusoro pehari remvura inopfungaira yakazadzwa nemishonga yekurapa - yanga ichitariswa. Mafeni ekurapwa anoti anoita zvinhu zvakati wandei, zvinosanganisira "kuchenesa" chibereko uye kuenzanisa mazinga ehomoni. Regedza iyo buzz. "Kugadzira kana kufashaira kunogona kubvisa mabhakitiriya akanaka," Dr. Millheiser anodaro. Kana iwe uchinetseka nezvehwema, zvakanaka kuti dzimwe nguva ushandise zvipukuta mushure mekurovedza muviri kana masikati, asi namatira kune vasina kudzika uye usanyanyoshandisa-swipe yakawanda. Dr. Millheiser anoti zvakare mira ipapo kana iwe uchinge uchinge uchitsva kana kutsamwa. (Yakabatana: Mira Kundiudza Ini Ndinofanira Kutenga Zvinhu ZveVhina Yangu)

Popira Probiotic

Sarudza imwe iyo ine angangoita maviri emhando dze lactobacillus, seRepHresh Pro-B Probiotic Feminine Supplement ($ 18; target.com), iyo inogona kuwedzera hutano hwemadzimai emukadzi. Saizvozvo neprobiotic yogati-kuidya kana, kana ukarairwa nachiremba wako, uchiendesa kwakananga kunobva. "Kana murwere ane utachiona hwembiriso uye ari kutora oral antifungals, ndinopota ndichikurudzira kushandisa sirinji kana applicator kuisa maspuni maviri e plain, probiotic-rich yoghurt mukati memukadzi," Dr. Millheiser anodaro. (Zvakare, bvunza nachiremba wako usati waedza izvi.)

Ita Kuchinja Kwekukurumidza

Vazhinji vedu tinogara takapfeka zvipfeko zvegym zvinodikitira patinenge tichibata-bata kana kuti tichimhanya-mhanya. "Izvi zvinogadzira nzvimbo inodziya, ine hunyoro inozivikanwa kutungamira kuwanda kwembiriso," Dr. Millheiser anodaro. Chinja usati wabva kujimu. Kana iwe usingakwanise, pfeka zvipfeko zvemukati zvine donje gusset-inofema, saka iwe unogara wakaoma, uchipa mbiriso uye husina hutano mukana wekukura. (Kana iwe uri pedyo negungwa, tevera ichi OBGYN gwara kune mukadzi ane hutano kumahombekombe.)

Sarudza Lubricant Nokuchenjera

Dzivisa chero chine glycerin. Icho chinhu chinowanzoitika, asi inoputsika kuva shuga, iyo inogona kukurudzira mabhakitiriya kana mbiriso inopfuura. Tsvaga sarudzo dzisina glycerin-isina, uye usamboshandisa petroleum jelly-vakadzi vakaita izvi vaive ka2.2 mukana yekuve nebacteria vaginosis, iro bhuku Obstetrics & Gynecology inoshuma.

Ongororo ye