Kurapa kwechitsitsinho spurs

Zvemukati

• Kurapa sarudzo dzechitsitsinho spurs
• 1. Inotambanudza
• 2. Mishonga
• 3. Kuita Massage
• 4. Shandisa Insole
• 5. Ita Physiotherapy
• 6. Kugadzirira
• 7. Shockwave kurapa
• 8. Kuvhiya
• Pane mushonga we spurs here?

Kurapa kwechitsitsinho kunobatsira kubvisa zviratidzo zvekurwadziwa uye kunetseka kufamba kunokonzerwa nekukwesana kwespuriti pane iyo plantar fascia, saka zvinokurudzirwa kushandisa shangu dzakapfava ine orthopedic insole kutsigira zvirinani tsoka uye kudzivirira iyo spur kubva mukukonzera kumanikidza zvakanyanya, kurerutsa kurwadziwa.

Iko kukurudzira ndiko kuumbwa kwebony callus kunoitika nekuda kwekuomarara kwetsoka uye fascia, inoenderanawo nekurema, uye kuramba wakamira kana kumira panzvimbo imwechete kwenguva yakareba. Kurapa nemaexercise, kutambanudza uye physiotherapy zvinoratidzwa uye kuwana mibairo yakanaka kwazvo inounza zororo rekurwadziwa mune dzakawanda zviitiko

Kurapa sarudzo dzechitsitsinho spurs

Tarisa uone zvese zvaungaite kudzikamisa kurwadziwa kwespur:

1. Inotambanudza

Mimwe michero yefascia inotambanudza maekisesaizi inogona kushandiswa, sekukweva zvigunwe kumusoro kumusoro kwemasekondi makumi maviri kana kutenderedza tsoka yako pamusoro petenisi bhora, kusimudzira kuomarara kweiyo fascia uye kudzivirira iyo kubva mukukonzera kumanikidza kwakanyanya pane iyo spur, kubvisa marwadzo . Iwe unogona zvakare kutsika pazasi peiyo danho danho uye kumanikidza chitsitsinho pasi, uchichengeta chega chetsoka negumbo rakatambanudzwa.

2. Mishonga

Kana marwadzo achinonoka kupfuura, zvinokurudzirwa kubvunza chiremba wemazondo kuti ape mishonga inopesana nekuzvimba, senge acetaminophen kana naproxen, iyo inoderedza kuzvimba panzvimbo yespur, inofambisa kufamba uye nekukurumidza kurwadziwa kwekurwadziwa. Mishonga haifanire kutorwa usina mushonga uye inofanira kuyeukwa kuti mishonga inongopedza marwadzo uye haibvise chakakonzera, uye izvi hazvirape kumhanyisa, saka zvakakosha kutevedzera kumwe kurapa.

3. Kuita Massage

Zvekutsikisa tsoka, yakanaka inonyorovesa tsoka kirimu kana inotapira yemafuta emuamondi inogona kushandiswa. Iye munhu iyeye anogona kukwiza tsoka yake, asi zvinonyanya kusununguka kana mumwe munhu achiita kukwiza muviri. Imwe mhando yekukwiza muviri inogona kuratidzwa ndeye kutenderera kweseji kunoitwa pamusoro penzvimbo yekurwadziwa, kukwiza nzvimbo.

Mafuta okuzora akadai seCataflan, Reumon Gel, Calminex kana Voltaren anokwanisa zvakare kushandiswa kukwiza bvudzi retsoka zuva nezuva mushure mekugeza kana kunyudza tsoka mumvura inotonhora, semuenzaniso. Mukubata pharmacy zvakare zvinokwanisika kuodha anti-kupisa mafuta anokwanisa kupisa kana uchishandiswa zuva nezuva.

Kumanikidza uchitsvedza chigunwe chako pamusoro petsoka futi zvakare yakanaka nzira yekurapa kuporesa iko kusimba. Ona mamwe manomano aungaite kumba muvhidhiyo iyi:

4. Shandisa Insole

Kushandisa silicone insole inzira yakanaka yekudzikisa kumanikidza kwehuremu hwemuviri wako munzvimbo inorwadza. Sezvineiwo, insole inofanirwa kushandiswa iine 'gomba' chaipo panowanikwa spur, nekuti nenzira iyoyo tsoka yetsoka inotsigirwa zvakanaka uye nzvimbo inorwadza haisi kusangana neinsole kana bhutsu. Nekudaro, iri insole harifanirwe kushandiswa kwehupenyu hwese, zvichidikanwa chete kwenguva yekurapa.

Imwe mhando insole inogona kushandiswa ndeye iyo inomanikidza kukombama kwetsoka, iyo iriko mune vamwe vanofamba kana shangu dzekumhanya.

Rutsoka kutambanudza kurovedza muviri

Tsoka tsoka

5. Ita Physiotherapy

Physiotherapy yezvitsitsinho spurs inosanganisira kushandiswa kwe electrotherapy uye kuiswa kwechando, kudzikisa kuzvimba kwetishu dzakakomberedza spur, kubvisa marwadzo kana uchifamba. Mimwe mienzaniso yezvingaitwe mu physiotherapy ndeiyi:

• Ultrasound isina kwazvakarerekera gel kana inopesana nekuzvimba pfuma;
• Laser kubatsira deflame uye kuporesa chakazvimba matishu;
• Crochet kana yakadzika muchinjikwa masaja maitiro ayo anogona kukonzera kumwe kusagadzikana, asi anoburitsa iyo fascia;
• Kushandiswa kwehusiku splint patsoka, iyo inokanganisa gumbo uye inowedzera iyo plantar fascia;
• Exercises kukurudzira iyo yakakombama kupindika kwetsoka uye kuunganidzwa kweiyo fascia.

Physiotherapy inogona kuitwa katatu kana mana pavhiki, kusvikira zviratidzo zvabviswa.

6. Kugadzirira

Tsono dzinoshandiswa mukurapa inzirawo yakanaka yekurapa. Chikamu chega chega chinogona kuitwa kamwe pasvondo uye chinounza zororo uye kudzora marwadzo.

7. Shockwave kurapa

Ichi chishandiso chinogona kushandiswa kurwisa spurs, kuunza kusununguka kwekurwadziwa nenjodzi shoma uye mhedzisiro. Iyo yekurapa inotora 5-10 maminetsi, uye maviri kusvika mana marapirwo anodikanwa, anoitwa kamwe chete pasvondo. Nzwisisa kuti kurapwa kwekuvhunduka kunoitwa sei.

8. Kuvhiya

Heel spur kuvhiya inoshandiswa mune dzakakomba kesi kuburitsa iyo plantar fascia uye kubvisa iyo spur, zvirokwazvo kubvisa marwadzo. Nekudaro, kuve kuvhiyiwa, kune mimwe mhedzisiro inogona kusimuka, kunyanya kurira munzvimbo yechitsitsinho.

Mushure mekuvhiyiwa, kudzivirira kunetsekana, zvinokurudzirwa kuzorora kweinenge mavhiki maviri uye chengetedza rutsoka kukwidziridzwa nemapiro kuitira kuti ive pamusoro peyero yemoyo, ichidzivirira kubva pakuzvimba uye kunonoka kupora. Uyezve, mumwe anofanirwa kungotanga kuisa huremu pachitsitsinho mushure mekurudziro yechiremba, uye mumwe anofanira kutanga kufamba achibatsirwa nemadondoro. Dzidza mashandisiro ekushandisa madondoro nemazvo.

Pane mushonga we spurs here?

Kana spur yaumbwa, hapana kurapwa kuchakwanisa kuibvisa zvachose uye ndosaka zvakajairika kuti marwadzo amuke nguva nenguva, chero munhu paanenge asina hanya uye akapfeka shangu dzakaomarara kana asina shangu, achipedza maawa mazhinji yezuva rakamira. Nzira chete yekubvisa mafupa aya ndeyekuvhiya, uko bhonzo rinogona kubviswa nachiremba anovhiya. Nekudaro, kana izvo zvinhu zvakatungamira mukusimudzira kwespur zvisina kugadziriswa, zvinogona kuoneka zvakare.