Vanessa Hudgens Akarovera iyo Flexibility Dambudziko Ndiro Kuenda Viral On TikTok

Zvemukati

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Kushanda pakuchinja-chinja kwako kwakasimba kugwinya chinangwa chegore idzva. Asi imwe hutachiona TikTok dambudziko iri kutora icho chinangwa kune hurefu hutsva - chaizvo.

Yakanzi "dambudziko rekushanduka-shanduka," maitiro anosanganisira kumira negumbo rimwe uchitambanudza rimwe uye, uchishandisa tsoka yako chete pagumbo rakatambanudzwa, uchibvisa hoodie yakakura - zvese uchichengeta chiyero pagumbo rako rakamira. Inonzwika yakaoma, handiti? Zvakanaka, hapana mumwe kunze kwaVanessa Hudgens akatozvirovera.

Muvhidhiyo nyowani, Hudgens anoratidzwa achibudirira kutengesa yake yakakura yepingi pullover yeTerez Pretty muPinto Hi-Shine Sports Bra (Tenga Iyo, $65, terez.com) iyo yaaitambira pasi. Akatanga nekutamba diki (chikuru mune chero yakanaka TikTok dambudziko), ndokusimudza hoodie yake kumusoro, nenyasha akasimudza gumbo rake mukubata kwechigunwe chakareba, uye akabvisa sweatshirt pamuviri wake achishandisa tsoka yake chete (uye, hongu. , mwero wake).

"Yaitaridzika kunakidza uye yaifanira kuedza. Lol, "Hudgens akarondedzera vhidhiyo, tagging muimbi-munyori wenziyo DaniLeigh, uyo akabudirirawo kupedza dambudziko mune imwe nguva yapfuura. (Yakabatana: Vanessa Hudgens Akagovana Yakanakisa Exercise yePaunenge Paunoda "Kurega Imwe Steam")

Vazhinji vanhu kusara kweHudgens vakaedza iro dambudziko - kumatanho akasiyana ekubudirira. MuTikTok yakatumirwa nemushandisi @omgitsashleigh (uyo anoita kunge mugadziri wedambudziko), vanhu vakati wandei vanogona kuoneka vachitora zvigumbu nekudonha pavanenge vachiedza kuita hunyengeri. Kunyangwe Lucy Hale - uyo anochengetedza maitiro akasimba ehutano pamwe nekuchinjika-kwakanangana nekushanda kwakadai sePilates - akataura nezvenyaya yaHudgens: "Kana ndikaedza izvi ndinotyora gumbo." (Inoenderana: Iyo "Cupid Shuffle" Plank Dambudziko Ndiro Chete Kurovedza Workout raunoda Kuita Kubva Izvozvi Kuenderera)

Majee parutivi, zvakadaro, apo dambudziko iri anotarisa kunakidza kwazvo, kuchengetedzeka kunofanirwa kuve kwepfungwa zvakanyanya kana uchienda kuna DIY. Izvi zvinoreva, kune chimwe chinhu, kuve nechokwadi kuti unodziya usati waita dambudziko, anodaro murairidzi weyoga Heidi Kristoffer.

"Usati waedza izvi, unofanirwa kuve nechokwadi kuti muviri wako wakavhurika, wakagadzirira, uye uchida kutora zvigunwe zvako kumusoro kwemusoro wako wakamira wakatwasuka," uye pasina kutenderedza chiuno chako kunze (izvo zvinogona kukanganisa chiyero chako), iye anotsanangura. "Kana iwe usingakwanise kuita izvozvo, iwe kuda uzvikuvadze uchiedza izvi, "anonyevera. (Zvakare, tarisa bvunzo idzi dzinogona kuyera kushanduka kwako kubva kumusoro kusvika kumagunwe.)

Kana iyo nhanho yekuchinjika ndizvo mune yako wheelhouse, Kristoffer anokurudzira kugadzirira iro dambudziko nekutanga kudziisa nyundo dzako uye kudzikisa musana (edza aya anotambanudzira nyundo dzako uye idzi yoga dzinoisa kumusana kwako) uye nekumisikidza yako musimboti kuti uve nechiyero chiri nani. "Iyo inogona zvakare kunge iri zano rakanaka kudzidzira izvi nehoodie yako yekuwedzera-yekuwedzera wakagara pamupendero wechigaro kutanga, uye pamwe uchizviita wakazendama nemadziro usati waedza kumira-wakasununguka, kuti uve nechokwadi chekuti wakunda 'kudhonza mutsipa wako," anowedzera kudaro.

TikTok mushandisi @omgitsashleigh, ari pachena musiki wetsika, akagovanawo mamwe matipi ekuchengetedza kune iyo chinja chinetso. Achiratidzira kurudziro yaKristoffer, iye anokurudzira kupfeka hoodie hombe kwazvo - yakakura zvakakwana zvekuti maoko anodzika pamusoro pemaoko ako, izvo zvichave nechokwadi chekuti juzi rese rinobuda nyore nyore pasina kunamatira pamaoko ako, akatsanangura.

Tevere, yakaenderera @omgitsashleigh, rangarira kuchengeta hood yejuzi rako kumusoro kwako, uye ita shuwa kuti hood yakakura zvakakwana zvekuti inogona kuuya pamusoro pechirebvu chako. Kana mutsipa wakamanikana uye hood ikabatwa pasi pechirebvu chako, unogona kuzvidzipa netsaona paunenge uchiedza kubvisa hoodie, akatsanangura @omgitsashleigh.

Chekupedzisira, kana uchinge watambanudzira gumbo mumhepo uye wave kuda kuita hunyengeri, ita shuwa kuti waisa maoko ako pasi paunenge uchibvisa hoodie netsoka yako, izvo zvinobvumira iyo sweatshirt kutsvedza ipapo (panzvimbo pekuti. kubatwa pamaoko ako), akadaro @omgitsashleigh. “Kana ukasaisa maoko ako pasi, zvichakuwisira pasi,” akanyevera kudaro.

Haisi kunyatso kuchinjika zvakakwana kunetsa izvozvi? Usazvidya moyo - zvakachengeteka zvakanyanya kuti usvike kurudzi urwu rwekufamba pane kumanikidza pakuedza kwekutanga, anodaro Kristoffer. Iye anokurudzira iyo yoga se "nzvimbo yakanaka yekutanga" kana zvasvika pakuvaka kuchinjika. "Yoga inodzidzisa pfungwa dzako uye muviri kuti uve unochinjika - uye usimbe panguva imwe chete - kuti usazvikuvadze, "anotsanangura." Yoga inokudzidzisawo kuti ubate nemuviri wako, izvo zvinokutendera kuti ugare wakachengeteka mukati meako wega mafambiro "

Kune nzira dzisingaverengeke dzekutanga iyo yoga tsika, asi imwe nzvimbo huru yekutanga ndeye Kristoffer's CrossFlow Yoga app. Kwemadhora gumi nemana pamwedzi (mushure meyedzo yemazuva gumi nemana), Kristoffer's platform inopa akati wandei akasiyana anotungamirwa yoga-based workouts - kubva kuHIIT yoga kusvika kune yakapfava yoga - inokodzera chero nhanho yekusimba, mamiriro, uye simba nhanho. (Heano mamwe maapplication ekudzidzira kumba anogona kukubatsira kudzidza yoga.)

Kunyangwe iwe unosarudza kushanda sei pakuchinjika kwako, usamhanye kuita kwako kweiyi TikTok dambudziko. "Unofanira kumirira kusvikira wagona kutora gumbo rako wakananga pamberi pako uye kumusoro kwako usati waedza izvi," anodaro Kristoffer.

Kutsvaga mamwe mafitness ekuita muna 2021? Hezvino zvinangwa zvekusimba iwe zvaunofanira kuwedzera kune yako bhaketi runyorwa.

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