Zvakanakira mafuta ekotoni

Zvemukati

• Mashandisiro ekushandisa mafuta ekotoni
• Ndeapi mafuta akanakisa ekutsvaira

Mafuta ekotoni anogona kuve imwe nzira yekushandisa echinyakare soy, chibage kana canola mafuta. Iyo yakafuma mune zvinovaka muviri zvakadai sevhitamini E uye omega-3, inoshanda mumuviri sesimba yakasimba antioxidant uye inorwisa-kuzvimba, uye kubatsira kudzivirira zvirwere zvemwoyo.

Oiri inogadzirwa nembeu dzedonje, uye iine hutano hunobatsira se:

1. Simbisa immune system, sezvo yakafuma mu vitamini E;
2. Dzivirira chirwere sehutachiona uye kenza, yekuve ne antioxidant makomponi;
3. Deredza kuzvimba mumuviri, nekuti iine omega-3, yakasikwa inorwisa-kuzvimba;
4. Kudzivirira chirwere chemwoyo, yekubatsira kudzora cholesterol;
5. Kudzivirira kuumbwa kweatheromatous plaques, nekuti antioxidant uye inovandudza cholesterol yakanaka.

Uye zvakare, mafuta ekotoni anogara akatsiga patembiricha dzakakwirira uye anogona kushandiswa kuita fry inosvika panosvika 180ºC.

Mashandisiro ekushandisa mafuta ekotoni

Mafuta ekotoni anogona kushandiswa mumabikirwo senge chingwa, makeke, sosi uye masowe. Nemhaka yekuti ine hwema hwakasimba kupfuura mamwe maoiri, zvinogara zvichikurudzirwa kuushandisa mumabikirwo ayo anozokwizwa kana kugochwa, kudzivisa kugadzirira mbishi.

Uye zvakare, zvakakosha kuti urangarire kuti inofanirwa kushandiswa mune zvidiki zvidiki, anenge maviri mashupuni pazuva pazuva remunhu mumwe nemumwe atokwana. Iyo yakanaka ndeye kuchinjanisa nekushandiswa kwemafuta ane hutano, senge mafuta omuorivhi uye mafuta eflakisi. Ona zvakanakira mafuta omuorivhi.

Ndeapi mafuta akanakisa ekutsvaira

Mafuta anonyanya kukodzera kutsva ndiwo mafuro, sezvo akaratidzirwa kuve akanyanya kugadzikana patembiricha dzakakwirira. Nekudaro, zvidzidzo zvakare zvinoratidza kuti donje, muchindwe uye mafuta ezuva (sunflower) zvakare zvinochengetedza zvivakwa kana zvichipisa kusvika 180ºC.

Izvo zvakakosha kuti urangarire kuti mafuta ekutsvaira anofanirwa kungoshandiswazve kaviri kana katatu, zvichidikanwa kusefa mafuta mushure mekutsvaira kwese nerubatsiro rwesefa kana jira rakachena, kubvisa zvese zvakasara zvezvikafu izvo zvingangodaro zvakasara mafuta.