Rova iyo Nguva pane Zvakakwana Zvakakangwa Miriwo neiyi Infographic
Zvemukati
- Kuti uwane rumwe ruzivo, tevera nhanho shanu dzemiriwo inonaka yakakangwa
- 1. Preheat oven kusvika 425 ° F (218 ° C)
- 2. Ipa miriwo yako hwema
- 3. Funga nguva kana uchigocha macombos
- 4. Kurudzira
- 5. Bika kusvikira vakwana
Yese iyo info iwe yaunoda pane yekugadzirira, mwaka, uye yekugocha nguva.
Kunyangwe sekuziva kwedu kuti kuwana miriwo yakawanda mukudya kwedu kwakanakira hutano hwedu, dzimwe nguva isu tinongonzwa sekuti murwi wezvirimwa haucharova ipapo.
Kune akawanda miriwo, kufashaira, microwaving, kana kunyangwe kuipisa inogona kuvasiya vachipenga uye vasingafarire. Kana iwe wakambove nembuya yakabikwa-ku-kufa broccoli, iwe unoziva zvatinoreva.
Kucheka, kune rumwe rutivi, inzira yakanakisa yekubatsira maveggies kupenyera kune hutano, hunogutsa zvinofadza zvavari chaizvo.
Iyo caramelization maitiro anoitika patembiricha yakakwira inounza kutapira kunonaka uye kunofadza crunch iyo pamwechete isingagadzirike.
Kuti utange izvozvi uye kugocha mavegi ako kwenguva yakakwana - wega kana se combo - namatira kune ino gwara:
Kuti uwane rumwe ruzivo, tevera nhanho shanu dzemiriwo inonaka yakakangwa
1. Preheat oven kusvika 425 ° F (218 ° C)
Kunyangwe miriwo inogona kukangwa pane akasiyana tembiricha, kuchengetedza yakadzikama temp inobatsira kudzikamisa maitiro kana iwe uchida kugocha akawanda veggies pamwechete.
2. Ipa miriwo yako hwema
Shamba uye gadzirira maveggies ako. Wobva wadira kana kukanda nemafuta emuorivhi uye mwaka nemunyu, mhiripiri, nezvimwe zvinonhuwira. Heano mamwe emafaro edu:
| Muriwo | Kugadzirira | Yakarongedzwa mwaka |
|---|---|---|
| Asparagus | Cheka huni pasi pemapfumo. | Garlic, ndimu muto, mutsvuku mhiripiri, Parmesan |
| Broccoli | Sika mu florets. | Soy muto, ndimu muto, bharisamu vhiniga, ginger |
| Brussels inomera | Slice muhafu. | Apple cider vhiniga, gariki, thyme |
| Butternut squash | Peel, bvisa mbeu, uye cheka mu 1 1/2-inch chunks. | Kumini, coriander, thyme, rosemary |
| Makarotsi | Peel, hafu hafu kureba, uye slice mu 2- ne 1/2-inch matanda. | Dill, thyme, rosemary, parsley, garlic, walnuts |
| Koliflower | Sika mu florets. | Cumin, curry poda, parsley, Dijon masitadhi, Parmesan |
| Bhinzi dzakasvibirira | Trim inoguma. | Maarimondi, muto wemonimu, tsvuku tsvuku, mashizha |
| Tsvuku uye chena hanyanisi | Peel uye slice mu 1/2-inch wedges. | Garlic, rosemary, bharisamu vhiniga |
| Parsnips | Peel, halve, uye slice mu 2- ne 1/2-inch matanda. | Thyme, parsley, nutmeg, oregano, chives |
| Mbatatisi | Peel uye cheka mu-1-inch chunks. | Paprika, Rosemary, gariki, hanyanisi upfu |
| Zhizha squash | Trim inopera uye cheka mu-1-inch chunks. | Basil, oregano, Parmesan, thyme, parsley |
| Mbatatisi | Peel uye cheka mu-1-inch chunks. | Sage, uchi, sinamoni, allspice |
3. Funga nguva kana uchigocha macombos
Vaparidze mune imwechete imwechete pakabheka pepa. Tanga neavo vanobika kwenguva yakareba, vachiwedzera vamwe vanobika kwenguva shoma gare gare.
4. Kurudzira
Isa tireyi muchoto kuti uchese. Kuti uwane mhedzisiro, usakanganwa kumutsa kamwechete panguva yekubika.
5. Bika kusvikira vakwana
Kuti utarise kupiwa, tsvaga zvigamba zvebrowning uye dhizaini iri crispy kunze uye nyoro mukati. Nakidzwa!
Sarah Garone, NDTR, inyanzvi yezvokudya, munyori wezvehutano akazvimiririra, uye blogger yezvokudya. Iye anogara nemurume wake nevana vatatu muMesa, Arizona. Tsvaga iye achigovana pasi-pasi-pasi hutano uye ruzivo rwekudya uye (kazhinji) zvine hutano mabikirwo kuA Rudo Tsamba kune Chikafu.
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