Veronica Webb's Marathon Rwendo

Zvemukati

• Ongororo ye

Veronica Webb aingove nemavhiki gumi nemaviri ekugadzirira New York City Marathon. Paakatanga kudzidziswa, aisakwanisa kumhanya anopfuura mamaira mashanu, asi chikonzero chakakodzera chakamukurudzira kuti aende kure. Iyo modhi inotaura nezve marathon kumhanya, chirongwa chake chekudzidzira uye kukunda zvipingamupinyi.

Mubvunzo: Chii chakakukurudzira kuti udzidzire kuNew York City Marathon?

A: Ndakawana runhare rweSOS kubva kuHarlem United kuti vaida rubatsiro kuzadzisa chinangwa chavo chekutsvaga mari. Ivo vaiisa pamwechete timu yemarathon inomhanya uye ivo vakandikumbira kuti ndive pairi. Harlem United ibasa reAIDS. Modhi yavo yekurapa yakasarudzika uye yakazara. Ivo vanopa zvese kubva kune zvinovaka muviri uye kurovedza muviri kusvika kuhunyanzvi hwekurapa uye mukutarisira-kumba. Ivo vane hunyanzvi muhuwandu hwevanhu vanorwara nepfungwa, vakapindwa muropa nezvinodhaka kana vasina pekugara - vanhu vanowira kunze kwenzvimbo yekuchengetedza maererano neHIV / AIDS services.

Mubvunzo: Chii chaive chirongwa chako chekudzidzira?

A: Ini ndaida kuyedza marathon kumhanya, asi chimwe chinhu chaigara chichiuya: ndaive nemwana uye chikamu cheC kana ndakakuvara kana ini ndaisatombofunga kuti ndaigona kumhanya kusvika ipapo. Ndakadzidzira kushandisa nzira yeJeff Galloway RUN-WALK-RUN. Pakutanga kwaNyamavhuvhu, ini handina kukwanisa kumhanya kupfuura mamaira mashanu - ndiwo aive madziro angu. Ini zvishoma nezvishoma ndakawedzera mamaira angu ndichishandisa iyo Galloway inomhanya chirongwa chekudzidzisa. Pakati paSeptember, ndaigona kuita mamaira gumi nemasere. Kuva amai vakabatikana, unofanirwa kudzidzisa kana uchikwanisa, mangwanani-ngwanani kana mushure mekunge vana vaenda kunorara.

Mubvunzo: Ranga riini ruzivo rwezuva rako?

A: Yakanga iri pinch iwe nguva. Kuti uone vatambi vepamusoro, vatambi vakaremara uye vewiricheya, zvinokupa pfungwa yechokwadi yekudyidzana kuti uripo nevanhu vakunda matambudziko avo ekurarama hupenyu husina miganho. Rudo rwaive kwese kwese. Zvaikurudzira kukomberedzwa nevanhu vakawanda vaimhanyira chimwe chinhu.

Mubvunzo: Kunze kwekumhanya, ndeupi rudzi rwechirongwa chekurovedza chaunotevera?

A: Ndinoda kettlebells, yoga uye Capoeira [mhando yekutamba kweBrazilian uye martial arts].

Mubvunzo: Chii chakajairwa kudya kwako?

A: Kudya kwangu kwakanaka kunoenderana. Ndinoda Greek yogati kwemangwanani. Ini ndinodya maviri hombe masaladhi pazuva, nyama yakagochwa kana hove, uye murivo wakasvibira muriwo pakudya kwese. Ndakadya mbatatisi, mupunga webrown, nenyemba zvakanyanya pandaidzidzira. Imwe vhiki yevhiki pamwedzi ndinozvipa chero zvandinoda. Unoda mazuva ekubiridzira zvikasadaro haugone kupona PMS!

Kuti udzidze zvakawanda nezve Harlem United kana kuita mupiro, shanyira Veronica Webb's donation peji.

Ongororo ye