Victoria Beckham Anodya Salmoni Zvamazvirokwazvo Zuva Roga Roga reGanda Rakajeka

Zvemukati

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Zvinonyatso kuzivikanwa kuti saumoni isosi yakanaka ye omega-3 fatty acids, potasiumisi, selenium, vhitamini A, uye biotin, ese ayo akanaka kumeso ako, ganda, vhudzi, uye rakanyanya kunaka muviri wako wese, zvakare. Muchokwadi, iyo American Heart Association inokurudzira kudya angangoita maviri servings esalmoni pasvondo kuti uwane mibairo. Asi kana uri Victoria Beckham, zviri pachena kuti hazvina kukwana. Muhurukuro nyowani neNet-a-Porter, Beckham akaudza saiti kuti anodya salmon zuva rega rega kuti ganda rake rinyatsojeka. (Ganda rake rinotaridzika serakanaka, saka pamwe ari kuenda kune chimwe chinhu.)

Mugadziri wemafashoni akatambura nekuputika kwemakore asati afunga kuti salmon ndiyo yaive kiyi. "Ndinoona dermatologist muLA, anonzi Dr. Harold Lancer, uyo anoshamisa. Ndakamuziva kwemakore - aigadzirisa ganda rangu. Ndaiwanzova neganda rakaoma uye akati kwandiri, 'Unofanira kudya. salmon zuva rega rega.' Ini ndakati, 'Chaizvoizvo, mazuva ese?' Uye akati, 'Hongu; kudya kwemangwanani, kwemasikati kana kwemanheru, unofanira kuzvidya zuva rega rega.'

Nepo zuva rega rega rinoratidzika a zvishoma zvakanyanyisa kwatiri, kana zvichishanda, zvinoshanda. Beckham akatsanangurawo kuti achangobva kudzidza zvakawanda nezvekudya, kudya, uye kukosha kwemafuta ane hutano.

"Ndatangawo kuona [nyanzvi yezvokudya] Amelia Freer," akadaro. "Ndakadzidza zvakawanda pamusoro pezvokudya; iwe unofanirwa kudya zvinhu zvakakodzera, kudya mafuta akakodzera ane utano. Ini kazhinji ndinomuka dzinenge 6am, ndichiita zvishoma zvekurovedza muviri, kusimudza vana, kuvashandura, kupa. idzo dzemangwanani, dziendese kuchikoro, ndozowedzera kushanda ndisati ndaenda kuhofisi. Uye kuti ndiite zvose izvi, ndinofanira kupa muviri wangu mafuta nemazvo."

Munyika izere nerunako uye skincare maitiro anouya nekuenda (vampire facials, chero ani?), Iri rakasimba, rine hutano zano isu tinofara kumira kumashure.

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