6 Nzira dzekusimudzira Kofi Yako nemaVitamini uye Antioxidants

Zvemukati

• Fukidza sinamoni yehutano hwemwoyo
• Ginger up yako java yekurwadziwa kwemhasuru
• Simbisa nhoo yako yehutano nehowa
• Batsira kugaya kwako nedosi yeturmeric
• Balance mahormone ane maca
• Svetesa mukombe wako necocao inodzvinyirira
• Chinjana Izvo: Kofi Yemahara Gadzirisa

Tanga zuva rako nekuwedzera

Nguva dzose uchikanganwa kutora mavitamini ako ezuva nezuva? Isu, zvakare. Asi chimwe chinhu chatisingatombokanganwi? Mukombe wedu wezuva nezuva wekofi. Muchokwadi, zuva redu haritangi kudzamara tave naro.

Saka wadii kupeta zvakapetwa izvi zviitiko? Wedzera dhijitari ine hutano yemavhitamini, antioxidants, uye mabhenefiti mabhenefiti kune ako ezuva nezuva ecaffeine gadziriso nepasipuni yechimwe chinhu chinowedzera mangwanani Hongu, watinzwa zvakanaka. Edza imwe yeaya matanhatu ekuwedzera uye gadzira yakakosha vhitamini kofi. Iwo mabhenefiti akawanda - kubva mukusimudzira mamiriro uye simba uye kuchengetedza moyo wako kusimudzira hupenyu hwako hwepabonde.

Fukidza sinamoni yehutano hwemwoyo

Kusasa mukombe wako wemangwanani o joe nesinamoni kunopa simba (uye rinonaka) rema antioxidants. Sinamoni yakashandiswa zvese se spice uye nemishonga kwezviuru zvemakore. Iyo spice yakatakurwa nemakomputa ekudzivirira (ese makumi mana navo!) Uye ine imwe yepamusoro pakati pezvinonhuwira.

Zvinoenderana nekonzo pamakonzo, sinamoni inogona kuwedzera kuchengetedzwa pamoyo nepfungwa. Chidzidzo pamasero emunhu chinoratidza kuti chinogona kudzikira, zvakare, uye kunogona zvakare kuwedzera yako.

Shumira: Kurudzira 1/2 tsp. yesinamoni mumukombe wako wekofi, kana kubika kofi yako ne 1 tsp. yesinamoni yakasanganiswa mukati menzvimbo.

Zano: Tarisa Ceylon sinamoni, inozivikanwawo se "chokwadi" sinamoni. Kunyangwe izvi zvakasiyana zvichinetsa kuwana uye zvichidhura, iri mhando yepamusoro zvakanyanya kupfuura cassia sinamoni, iyo yepasi-mhando vhezheni inowanzo kuwanikwa muUnited States. Ceylon zvakare yakachengeteka kudya nguva dzese kana ichienzaniswa nekasiya. Cassia ine yakakwira huwandu hwechinomera chirimwa coumarin, iyo inoonekwa seisina ngozi kudya mukati.

Ginger up yako java yekurwadziwa kwemhasuru

Kana iwe uchingodya ginger mune yayo yechingwa vhezheni, iwe uri kurasikirwa neatoni yehutano mabhenefiti. Imwe yedzakareruka nzira dzekutaurwa mabhenefiti? Fukidza imwe mukofi yako kwekapu inonaka, inonhuhwirira.

Ginger yave iri kurapwa kwakajairika kwemazana emakore. Iine makemikari ane simba uye anorwisa-kuzvimba. Ginger inogona zvakare, kudzikisa, uye kubatsira mukati.

Shumira: Wedzera ginger yakanangana nekofi yako (inosvika 1 tsp pamukombe mumwe), kana dhongi koriori- uye shuga-yakatakura kofi shopu vhezheni uye gadzira hutano manhanga spice latte kumba.

Zano: Wakave wakasara ginger nyowani yakagara mufiriji yako kubva kuhusiku-fry husiku? Nyatso gadzira iyo uchishandisa microplane uye wozoisa chando mune yega teaspoon servings, yakagadzirira kupinza mujava yako.

Simbisa nhoo yako yehutano nehowa

Kofi uye… howa? Zvakanaka, tinzwe kunze. Iyo fungi-yakazadza bota inogona kuve nezvimwe zvinoshamisa zvinoshamisa pahutano hwako. Howa hune antiviral, anti-kupisa, uye hunhu hunosimudzira immune. Yakazara neantioxidants, howa hunokanganisa mbeva, uye zvimwe zvidzidzo pamakonzo zvinoratidza howa hungadaro. Inogona zvakare kubatsira mukati nekuda kwayo ane simba prebiotic.

Yakakurumbira howa kofi brand yechina Sigmatic inotitaurira kuti kunwa howa kofi kunobatsira muviri wako, wakazadzwa nezvikafu zvepamusoro, uye hafu chete yecaffeine. "Iwe unodarowo majeti, dumbu matambudziko, uye post-caffeine tsaona iyo yakajairwa kofi inopa vazhinji [vanhu]," vanodaro.

Zano: Haasi ese kofi howa akagadzirwa akaenzana. Kutsvaga imwe simba? Edza Cordyceps howa. Zvekushushikana uye rubatsiro rwekurara, svika kuna Reishi.

Shumira: Unogona kutenga yako howa hwehupfu (iyo inoratidza kuratidza saizi yekushandira), kana kutenga zvirinyore zvakapakirwa howa hwehowa (uye kunyangwe howa kofi K-Cup pods!).

Batsira kugaya kwako nedosi yeturmeric

Kana iwe ukagara uchiita mablog ehutano, iwe unogona kunge usiri mutorwa kune inozivikanwa infamous turmeric latte. Iyo yepasi, yegoridhe zvinonhuwira chiitiko chikuru chechikonzero chakanaka. Mazhinji emabasa ayo ekurapa anouya kubva mukomboni, iyo ine simba antioxidant uye inorwisa-kuzvimba zvinhu. Iyi antioxidant simbahouse inotsigira chiropa detoxification, zvinobatsira mukati, uye zvinogona kutobatsira kurapa.

Shumira: Couple turmeric nemafuta ane hutano mune ina-inogadzira coconut-inosimudzira yekumutsa kofi.

Zano: Kuti usimudzire hutano hwekubatsira, tora nepini yepepuru nhema. Pepper inovandudza turmeric's bioavailability, ichiita kuti zvinonhuwira zvibudirire mune zvidiki zvidiki.

Balance mahormone ane maca

Pamwe wakamboona maca upfu, hwakagadzirwa kubva kune maca midzi chirimwa, inowanikwa kune yako yemuno chitoro chehutano. Maca midzi yakagara ichishandiswa kusimudzira kubereka, uye yakaratidzwa kuva nemhedzisiro mukudzidza pamakonzo. Iyo simiti yakave zvakare yakadzidziswa kuti iwedzere mitambo yemitambo, masimba esimba, uye.

Pasina kutaura, zvine hutano zvakanyanya. Maca ine anopfuura makumi maviri amino acids (kusanganisira sere anokosha amino acids), makumi maviri emhando yemahara mafomu acids, uye ane huwandu hweprotein uye vhitamini C.

Shumira: Kune maca akanakisa hutano mabhenefiti, 1 kusvika 3 tsp. pazuva rinokurudzirwa. Edza kugadzira iyi Superfood Kofi. Pamusoro peMaca poda, ine zvimwe zvina zvakapetwa zvakanyanya kubva pane urwu runyorwa.

Zano: Kuti uwedzere hupenyu hwesherufu yako maca upfu, chengeta mufriji.

Svetesa mukombe wako necocao inodzvinyirira

Chokoreti uye kofi zvinoita kunge mutambo wakagadzirwa mudenga kare, handiti? Paunowedzera mune zvehutano zvakanakira mbishi cacao poda, zvinotova zvirinani. Ichi chikafu chikuru ndechimwe chemasimba antioxidants ane simba kutenderera uye sosi yepamusoro-sosi simbi. Izvo zvakanaka kune moyo wako, futi.

Anti-kupisa cacao inoderedza BP, inowedzera HDL (yakanaka) cholesterol, uye inoderedza LDL (yakaipa) cholesterol. Kunzwisisa kwaro kubatsira, kusimbisa manzwiro, uye hunhu hunodzvinyirira hunoita kuti cacao ive yakanaka kune iyo, zvakare. Uye tataura here kuti zvinonaka?

Shumira: Soutano hwepasi rese mocha, chero ani? Kurudzira 1 tbsp. yekacao mbishi mukapu yako yekofi yekuwedzera mune zvekudya fiber, antioxidants, uye magnesium.

Zano: Tarisa organic cocoa yakasvibirira kuti uwane iyo yakawanda mabhenefiti, uye dzidza mutsauko pakati pekakai yakasviba uye cacao poda.

Sezvo vanhu vazhinji vachikurudzirwa kudzikisira kunwa kwavo kofi, zvine musoro kushandisa zvakanyanya mukombe mumwe nemumwe. Wadii kuisa zvinonhuwira mangwanani iwayo chinwiwa? Aya ese mazano ane mabhenefiti akakura uye nenjodzi diki, kunyangwe kutsvagurudza kuri kudiwa pavanhu kuti vanzwisise mhedzisiro yavo.

Chinjana Izvo: Kofi Yemahara Gadzirisa

Tiffany La Forge inyanzvi chef, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake Blog kana on Instagram.