Heino Nei Uchifanira Kufunga Kushandisa Vitamin E kune Ganda Rako

Zvemukati

• Chii chinonzi Vitamin E?
• Zvakanakira Vitamin E kune Ganda
• Izvo Zvakanakira Bvudzi, Zvakare.
• Iyo Yakanakisa Nzira Yekushandisa Vitamin E YeGanda
• Zvakanakisa Vitamin E Skin-Care Zvigadzirwa zveKuwedzera kune Yako Yenguva
• Moisturizer Yakanakisisa: Neutrogena Naturals Multi-Vitamin Moisturizer
• Yakanakisa Bhajeti Sarudza: Iyo Inkey Chinyorwa Vitamin B, C, uye E Moisturizer
• Yakanyanya Serum: Skinbetter Alto Defense Serum
• Yakanakisa Serum ine Vitamin C uye Vitamin E: SkinCeuticals C E Ferulic
• Yakanakisa Ganda Soother: M-61SuperSoothe E Cream
• Yakanakisa Husiku Serum: SkinCeuticals Resveratrol B E
• Best Serum ine SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45
• Yakanakisa Multi-Tasking Mafuta: Mutengesi Joe's Vitamin E Oiri
• Ongororo ye

Iwe unogona kunge uchiziva mavhitamini A uye C mukuchengeta ganda, asi kune imwe yakakura-ye-yako-yakaomesesa vhitamini isingawanzo kuwana yakawanda yekutamba. Chinhu chakashandiswa mu dermatology kweanopfuura makore makumi mashanu, vhitamini E inobhururuka zvishoma pasi peiyo radar, kunyangwe hazvo ichinyanya kuzivikanwa uye ichipa kuuraya kwakanakira kune ganda.

Kana iwe ukatarisa chero serum kana moisturizer mu arsenal yako, vhitamini E inonyanya kuwanikwa mu. zvisingapfuure mumwe kana vaviri vavo. Nekudaro, nei chaizvo zvichikodzera imwe nguva mune yeganda-yekutarisisa kutaridzika? Pamberi, dermatologists vanotsanangura mabhenefiti evhitamini E paganda, izvo zvaunoda kuziva nezve kuishandisa, uye kugovera zvimwe zvavanofarira zvigadzirwa zvinotora.

Chii chinonzi Vitamin E?

Vitamin E ivhitamini inonyungudika nemafuta (zvizhinji pane izvo zvinoreva muminiti) iyo haina kungowanda muzvikafu zvakawanda asi zvakare inongoitika-inoitika muganda rako. Asi pano ndipo panowana zvinhu zvishoma zvinonyengera: vhitamini E hachisi chinhu chimwe chete chisingasarudzike. Izwi rekuti 'vitamini E' rinoreva chaiwo masanganiswa masere, anotsanangura Morgan Rabach, MD, mubatsiri weLM Medical muNew York City uye mutevedzeri purofesa wezvekurapa kuIcahn Chikoro cheMishonga paGomo reSinai. Pakati pemishonga iyi, alpha-tocopherol ndiyo inonyanya kuzivikanwa, anodaro Jeremy Fenton, M.D., chiremba wedermatologist paSchweiger Dermatology Group muNew York City. Iyo zvakare ndiyo inonyanya kuita biologically inoshanda (verenga: inoshanda) fomu reVitamin E, uye zvechokwadi ndiyo chete yaunofanirwa kufunga nezvayo zvine chekuita nekutarisira kweganda.

Kana zvasvika pakuverenga zvinongedzo zvinyorwa uye kutsvaga vhitamini E, tsvaga 'alpha-tocopherol' kana 'tocopherol' yakanyorwa. (Tocopheryl acetate inowanzo shandiswa; iyi ishoma kushoma, asi yakagadzikana, vhezheni.) Mukuda kwekuchengeta zvinhu zvakapusa, isu tichangozviti vhitamini E. (FYI vhitamini E haisiriyo yega Vitamini yakakosha paganda rako.)

Zvakanakira Vitamin E kune Ganda

Kutanga pane iyo rondedzero: antioxidant dziviriro. "Vitamin E yakasimba antioxidant, inodzivirira maseru eganda kubva mukukuvara nekuderedza kuumbwa kwemahara radicals anoitika kana ganda richionekwa kuzvinhu zvakaita se UV UV uye kusvibiswa," anotsanangura Dr. Rabach.Uye icho chinhu chakanakisa kune ese hutano uye kutaridzika kweganda rako. Mahara radicals anokonzeresa izvo zvinozivikanwa sekushushikana kweiyo oxidative, uye kana ganda rako richinetseka kurwisa kunetseka uku uye kugadzirisa kukanganisa kuri kukonzeresa, rinogona kukwegura nekukasira uye kuve nyore kutakura gomarara reganda, anodaro Dr. Fenton. "Yakaiswa mumusoro, antioxidants senge vhitamini E inogona kubatsira kudzikisira uku kukanganisa uye kubvumidza ganda kuti rizvigadzirise pachikamu chema cell," anodaro. (Zvimwe apa: Maitiro Ekudzivirira Rako Ganda Kubva Kumahara Radical Damage)

Asi mabhenefiti haamire ipapo. "Vitamin E inewo mamwe mabhenefiti emhando yekunyorova uye emollient, zvichireva kuti inobatsira kuchengetedza chisimbiso chekunze kweganda kuchengetedza unyoro mukati, uye inogonawo kutsvedzerera ganda rakaoma," anodaro Dr. Rabach. (PS Heino mutsauko uripo pakati pekunyorovesa uye hydrating zvigadzirwa zvekuchengetedza ganda.)

Uye ngatitaurei nezve vhitamini E yemavanga, sezvo paine zvakawanda zvinotenderera paInternet izvo zvinoti zvinogona kubatsira. Asi zvinoitika kuti hazvisizvo chaizvo. "Inoita basa mukugadzirwa kwechinhu chinonzi connective tissue growth factor," anodaro Dr. Fenton. "Kubatana kwemasuru kukura chinhu ipuroteni inobatanidzwa mukupora kwemaronda, asi pane kushomeka kwezvidzidzo zvemhando yepamusoro kuratidza kuti topical vhitamini E ine simba rakanaka pakurapa ronda." Muchokwadi, chidzidzo chakaburitswa mu Dermatologic Surgery akawana kuti kuiswa kwemusoro kwevhitamini E hakuna zvakunobatsira pakuonekwa kwekuzora kwechivara mushure mekuvhiyiwa, uye kunogona kutokuvadza. Zvikanzi, oral Kuwedzeredza vhitamini E nekuda kwechinangwa ichi kunoratidza kuvimbisa kwakawanda, asi zvidzidzo zvakasiyana zvakare zvine mhedzisiro inopesana, anowedzera Dr. Fenton. (Heino nhungamiro yekubvisa mavanga.)

Izvo Zvakanakira Bvudzi, Zvakare.

Iwe unogona kunge wakambonzwawo kuti vhitamini E inobatsira kune vhudzi. "Kune zvimwe zvidzidzo zvidiki zvinoratidza kuti zvinwiwa zvemumuromo zvine vhitamini E zvinogona kubatsira kudzikisa kurasikirwa kwebvudzi nekusimudzira kukura kwebvudzi rine hutano. Izvi zvinofungidzirwa kuve kuburikidza neayo antioxidant zvivakwa," anotsanangura Dr. Fenton. (Ramba uchiverenga: Mavhitamini Akanyanya Kukura Kwebvudzi)

Panyaya yekuishandisa pamusoro, mabhenefiti makuru auri kuzowana anobva pane ayo ekunyorovesa zvivakwa; inogona kuva chinhu chakanaka chebvudzi rakaoma uye / kana ganda rakaoma remusoro, anodaro Dr. Rabach.

Iyo Yakanakisa Nzira Yekushandisa Vitamin E YeGanda

TL; DR: Zvakakosha kuisa zvigadzirwa zvevhitamini E mumaitiro ako ekuchengetedza ganda zvakanyanya nekuda kweiyo antioxidant uye inodzivirira ganda. Sezvo iine mafuta-soluble vitamin (aka vhitamini inonyungudika mumafuta kana mafuta), kuitsvaga mumafuta kana kirimu inogona kubatsira kuwedzera kupinda. (Zvakabatana: Drew Barrymore Slathers $12 Vitamin E Oiri pese kumeso kwake)

Ipfungwa zvakare yakanaka kutsvaga vhitamini E muzvigadzirwa pairi pairi pamwe nemamwe maantioxidants, kunyanya vhitamini C. Iwo maviri anogadzira mubatanidzwa wakanyanya: "Ose anoshanda kudzikisira mahara radicals uye oxidative kusagadzikana, asi basa rega rega zvakasiyana zvakasiyana pane Pamwe chete, vanogona kubatana uye kubatsirana, "anotsanangura Dr. Fenton. Uyezve, vhitamini E inowedzerawo kugadzikana kwevhitamini C, ichiita kuti ibudirire, anodaro Dr. Rabach.

Wakagadzirira kuita vhitamini E chikamu chemaitiro ako ekuchengeta ganda? Tarisa uone izvi zvisere zvigadzirwa.

Zvakanakisa Vitamin E Skin-Care Zvigadzirwa zveKuwedzera kune Yako Yenguva

Moisturizer Yakanakisisa: Neutrogena Naturals Multi-Vitamin Moisturizer

Dr. Rabach vanofarira ino moisturizer, iyo inozvirumbidza kwete chete vhitamini E, asiwo mavhitamini B uye C, pamwe neakawanda mamwe ma antioxidants. . Kunyange zvazvo vhitamini E ichiwanzoremerwa zvakanaka, kana ganda rako rakanyanya kujeka kana kuti reactive, kutanga ne moisturizer kufamba kwakanaka; ichava nekamiririri kadiki kechinhu kupfuura seramu. (Heano mamwe manyoro ekufunga pamusoro peganda rako mhando.)

Tenga Izvo: Neutrogena Naturals Multi-Vitamin Moisturizer, $ 17, ulta.com

Yakanakisa Bhajeti Sarudza: Iyo Inkey Chinyorwa Vitamin B, C, uye E Moisturizer

Kana iwe uchitsvaga vhitamini E chigadzirwa chisingaputse iyo bhangi, edza iyi yemazuva ese hydrator. Yakanaka kune yakajairwa kuoma ganda, ine iyo-nyeredzi combo yevhitamini C uye E, pamwe ne vhitamini B. Iyo inozivikanwawo se niacinamide, vhitamini B chinhu chikuru kune ese anopenya ganda nekuderedza kutsvuka.

Tenga Izvo: Iyo Inkey Rondedzero Vitamin B, C, uye E Moisturizer, $ 5, sephora.com

Yakanyanya Serum: Skinbetter Alto Defense Serum

"Izvi zvine akasiyana antioxidants mune serum inoyevedza kwazvo," anodaro Dr. Fenton. Anowedzera kuti zvakare yakanakira avo vane ganda rakaomarara avo vari kutsvaga iyo antioxidant serum iri zvakare hydrating. Ishandise mangwanani ega ega uye rega iyo antioxidants-vhitamini E, vhitamini C, pamwe nerunyoro rwevamwe 17 vamwe-vaite chinhu chavo, vachiita sechikamu chechipiri chekuchengetedza-back-up yekudzivirira kwezuva rako.

Tenga Izvo: Skinbetter Alto Kudzivirirwa Serum, $ 150, skinbetter.com

Yakanakisa Serum ine Vitamin C uye Vitamin E: SkinCeuticals C E Ferulic

Zviri pachena kuti imwe yemaserum anodiwa zvikuru enguva dzose (vose Dr. Rabach naDr. Fenton vanoikurudzira), iyi pick inodhura asi yakakosha, nekuda kwe trifecta ye antioxidants yakasimbiswa. Zvinoreva, vhitamini C uye vhitamini E pamwe neerulic acid, ayo ese anoshandira synergistically, "yakasimba antioxidant kugona," anodaro Dr. Fenton. Zvakawanda zvekuti zvakave zvichiratidzwa kudzikisira kukuvara kweiyo oxidative neinoshamisa 41 muzana. Uyezve, zvishoma zvinoenda kure, saka bhodhoro rimwe rinogara kwenguva yakati rebei. (Iyi haisi yega derm yaunofarira. Pano, mamwe ma dermatologists vanogovana yavo tsvene-grail zvigadzirwa zveganda.)

Tenga Izvo: GandaCeuticals C E Ferulic, $ 166, dermstore.com

Yakanakisa Ganda Soother: M-61SuperSoothe E Cream

Pakati pezvimwe zvinobatsira, vitamini E inewo anti-inflammatory effects. Pano, inosanganiswa nezvimwe zvinodzikamisa zvinongedzo-zvinonzi aloe, chamomile, uye feverfew-yeformula inosarudzika kune ganda rakaoma kana rakanyanya kuoma. Uyezve, zvakare haina parabens uye inonhuhwirira yekugadzira, maviri akajairika anotsamwisa.

Tenga Izvo: M-61SuperSoothe E Cream, $68, bluemercury.com

Yakanakisa Husiku Serum: SkinCeuticals Resveratrol B E

Nepo antioxidant serum yakanaka kushandisa mangwanani senge yakawedzera dziviriro kubva kune vanokanganisa nharaunda iwe vaunosangana navo masikati, unogona zvakare kushandisa imwe husiku kubatsira kubvisa chero kukuvara kwezuva. Dr. Fenton anokurudzira iyi, iyo ine 1-muzana yevasungwa yealpha-tocopherol. "Iyo yemhando yepamusoro nemamwe anowedzera ma antioxidants, senge resveratrol, iyo inoratidza imwe vimbiso mune zvimwe zvidzidzo zvekurwisa kuchembera," anodaro. (Chokwadi chinonakidza: Resveratrol ndiyo antioxidant compound inowanikwa muwaini tsvuku.)

Tenga Izvo: SkinCeuticals Resveratrol B E, $153, dermstore.com

Best Serum ine SPF: Neocutis reACTIVE Anti-oxidant Serum SPF 45

Dr. Fenton fan yeiyo yekutanga vhezheni yeseramu, iyo yaanoti, "inosanganisa akawanda antioxidants pamwechete kuendesa akawanda mabhenefiti." Asi iwe unogona zvakare kuedza iyi vhezheni itsva; Iine mabhenefiti mamwe chetewo pamwe nekuwedzera kudzivirira kwezuva, iyo yakakwana-in-one chigadzirwa kuti ubatanidze mumaitiro ako ezuva nezuva ekuchengetedza ganda. (Nekuti, hongu, iwe unofanirwa kunge uchipfeka SPF kunyangwe ukagara mukati zuva rese.)

Tenga Izvo: Neocutis reACTIVE Anti-oxidant Serum SPF 45, $ 104, dermstore.com

Yakanakisa Multi-Tasking Mafuta: Mutengesi Joe's Vitamin E Oiri

Dr. Rabach vanokurudzira mafuta aya kune zvose ganda rakaoma uye bvudzi; ine mafuta esoya bean chete, mafuta ekokonati, uye vhitamini E. (Zvakakosha: Kana iwe uchiwanzoputika, shandisa izvi chete sechigadzirwa chekuchengetedza ganda remuviri, sezvo mafuta ekokonati anogona kuvhara pores.) Bonus points for the very wallet. -shamwari mutengo. (Inoenderana: Iyo Skin-Care Zvigadzirwa Derms Yaizotenga nemadhora makumi matatu kuDrugstore)

Tenga Izvo: Trader Joe's Vitamin E Mafuta, $ 13, amazon.com

Ongororo ye