Vitamin E (Tocopherol) Bvunzo

Zvemukati

• Chii chinonzi vhitamini E (tocopherol) bvunzo?
• Chii chinoshandiswa?
• Nei ndichida vhitamini E bvunzo?
• Chii chinoitika panguva yevhitamini E bvunzo?
• Ndichafanira here kuita chero chinhu kugadzirira bvunzo?
• Pane here njodzi kune bvunzo?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve vhitamini E bvunzo?
• Zvinyorwa

Chii chinonzi vhitamini E (tocopherol) bvunzo?

A vhitamini E bvunzo inoyera huwandu hwevhitamini E muropa rako. Vitamin E (inozivikanwawo sekuti tocopherol kana alpha-tocopherol) chinhu chinovaka muviri chakakosha kune akawanda maitiro emuviri. Inobatsira tsinga dzako nemhasuru kuti zvishande zvakanaka, zvinodzivirira kugwamba kweropa, uye zvinowedzera immune system. Vitamin E rudzi rwe antioxidant, chinhu chinodzivirira maseru kubva mukukuvara.

Vanhu vazhinji vanowana huwandu hwakaringana hwevhitamini E kubva pane zvavanodya. Vitamini E inowanikwa zvakasikwa muzvikafu zvakawanda, zvinosanganisira girini, miriwo yemashizha, nzungu, mhodzi, nemafuta emiriwo. Kana iwe uine zvishoma kana zvakawandisa vhitamini E mumuviri wako, zvinogona kukonzera matambudziko akakomba ehutano.

Mamwe mazita: tocopherol bvunzo, alpha-tocopherol bvunzo, vitamini E, serum

Chii chinoshandiswa?

A vhitamini E bvunzo inogona kushandiswa ku:

• Tsvaga kana iwe uri kuwana zvakakwana vitamini E mukudya kwako
• Tsvaga kana uri kutora zvakakwana vitamini E. Zvimwe zvinokanganisa zvinokonzeresa nenzira iyo muviri unogaya nekushandisa zvinovaka muviri, zvakaita sevhitamini E.
• Tarisa vhitamini E chinzvimbo chevana vasati vasvika. Vana vasati vazvarwa vari panjodzi yakanyanya yekushomeka kwevhitamini E, izvo zvinogona kukonzeresa zvakakomba.
• Tsvaga kana iwe uri kuwana yakawandisa vhitamini E

Nei ndichida vhitamini E bvunzo?

Iwe ungangoda vhitamini E bvunzo kana iwe uine zviratidzo zvevhitamini E kushomeka (kusawana kana kutora zvakakwana vitamini E) kana vhitamini E yakawandisa (kuwana yakawandisa vhitamini E).

Zviratidzo zvekushomeka kwevhitamini E zvinosanganisira:

• Tsvina kushaya simba
• Zvishoma nezvishoma mafungiro
• Kuoma kana kusagadzikana kufamba
• Matambudziko ekuona

Kushayikwa kweVitamin E hakuwanzoitika muvanhu vane hutano. Kazhinji yenguva, kushomeka kwevhitamini E kunokonzerwa nemamiriro apo zvinovaka muviri zvisina kunyatso kugayiwa kana kupinzwa. Izvi zvinosanganisira chirwere cheCrohn, chirwere chechiropa, cystic fibrosis, uye zvimwe zvisingawanzoitika geni kusagadzikana. Kushayikwa kweVitamin E kunogona kukonzereswa neakanyanya-mafuta kudya.

Zviratidzo zvevhitamini E zvakawandisa zvinosanganisira:

• Manyoka
• Nausea
• Kuneta

Vitamin E yakawandisa zvakare isingawanzo. Inowanzo kukonzerwa nekutora mavitamini akawandisa. Kana ikasarapwa, vhitamini E yakawandisa inogona kutungamira kumatambudziko akakomba ehutano, kusanganisira kuwedzera njodzi yekurohwa.

Chii chinoitika panguva yevhitamini E bvunzo?

Nyanzvi yezvehutano inotora muyero weropa kubva mutsinga iri muruoko rwako, uchishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Ndichafanira here kuita chero chinhu kugadzirira bvunzo?

Iwe ungangoda kutsanya (kwete kudya kana kunwa) kwemaawa gumi nemaviri kusvika gumi nemana usati waedzwa.

Pane here njodzi kune bvunzo?

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Iyo yakaderera huwandu hwevhitamini E zvinoreva kuti hausi kuwana kana kutora zvakakwana vitamini E. Anopa wako wekuchengeta hutano anogona kuraira mimwe bvunzo kuti aone chikonzero. Kushayikwa kweVitamin E kunogona kurapwa nemavhitamini ekuwedzera.

Mahitamini akakwirira ehuremu zvinoreva kuti uri kuwana yakawandisa vhitamini E. Kana iwe uri kushandisa vhitamini E zvinowedzera, iwe uchafanirwa kumira kuitora. Anokuchengetedza hutano anogona zvakare kukunyorera mimwe mishonga kuti ikurape.

Dzidza zvakawanda nezve bvunzo dzemarabhoritari, mareferenzi masosi, uye mhinduro dzekunzwisisa

Pane chimwe chinhu here chandinofanira kuziva nezve vhitamini E bvunzo?

Vanhu vazhinji vanotenda kuti vitamini E zvinowedzera zvinogona kubatsira kudzivirira kumwe kunetseka. Asi hapana humbowo hwakasimba hwekuti vhitamini E ine zvainoita pachirwere chemwoyo, gomarara, chirwere cheziso, kana kushanda kwepfungwa. Kuti udzidze zvakawanda nezvevhitamini zvinowedzera kana chero zvekuwedzera zvekudya, taura nemupi wako wezvehutano.

Zvinyorwa

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6. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co, Inc .; c2017. Vitamini E (Tocopherol); [yakataurwa 2017 Zvita 12]; [angangoita matatu skrini. Inowanikwa kubva ku: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-e
7. National Cancer Institute [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. NCI Duramazwi reMitemo yeCancer: vitamini E; [yakataurwa 2017 Zvita 12]; [angangoita matatu skrini. Inowanikwa kubva: https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=45023
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10. Yunivhesiti yeRochester Medical Center [Internet]. Rochester (NY): Yunivhesiti yeRochester Medical Center; c2017. Health Encyclopedia: Vitamin E; [yakataurwa 2017 Zvita 12]; [angangoita maviri skrini. Inowanika kubva: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid;=VitaminE
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Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.