Chii chinonzi Vitamin B5 ye

Zvemukati

• Yakurudzirwa huwandu

Vitamin B5, inonziwo pantothenic acid, inoita mabasa mumuviri sekuburitsa cholesterol, mahormone uye erythrocyte, ayo ari masero anotakura okisijeni muropa.

Vitamin iyi inogona kuwanikwa muzvikafu zvakadai senyama nyowani, kolifulawa, broccoli, zviyo zvese, mazai nemukaka, uye kushomeka kwayo kunogona kukonzera zviratidzo sekuneta, kushushikana uye kugara uchitsamwa. Ona iro rizere rondedzero yezvikafu zvakapfuma pano.

Nekudaro, kushandiswa kwakaringana kwevhitamini B5 kunounza anotevera hutano mabhenefiti:

• Gadzira simba uye chengetedza kushanda kwakakodzera kwemetabolism;
• Chengetedza kugadzirwa kwakakwana kwehomoni uye vhitamini D;
• Deredza kuneta uye kuneta;
• Kurudzira kupora kwemaronda nekuvhiyiwa;
• Deredza cholesterol yakawanda uye triglycerides;
• Batsira kudzora zviratidzo zve rheumatoid arthritis.

Sezvo vhitamini B5 inowanikwa zviri nyore muzvikafu zvakasiyana, kazhinji vanhu vese vanodya vane hutano vanonwa zvakakwana chikafu ichi.

Yakurudzirwa huwandu

Huwandu hwakakurudzirwa hwevhitamini B5 kudya hunosiyana zvichienderana nezera uye murume kana murume, sezvakaratidzwa mune inotevera tafura:

Kazhinji, kuwedzera pamwe nevhitamini B5 zvinokurudzirwa chete muzviitiko zvekuongororwa kwekushayikwa kwevhitamini iyi, saka ona zviratidzo zvekushayikwa kwechikafu ichi.