Mabhenefiti eVitamin B6 muPamuviri

Zvemukati

• 1. Rwisa kurwara uye kurutsa
• 2. Kuvandudza immune system
• 3. Ipa simba
• 4. Kudzivirira kusununguka mushure mekusununguka
• Chikafu chakapfuma mu vitamini B6
• Mishonga uye zvinowedzera ne vitamini B6

Vitamini B6, inozivikanwawo se pyridoxine, ine zvakawanda zvakanaka zvehutano. Izvo zvakakosha kuti uchengetedze hutano hwakakwana hweizvi panguva yekuzvitakura, nekuti, kuwedzera kune zvimwe zvakanaka, zvinobatsira kurwisa kusvotwa uye kurutsa, izvo zvakajairika muchikamu chino, uye zvakare zvinoderedza mukana wekuti mukadzi ane nhumbu atambure nekushushikana kwekusununguka. .

Kunyangwe ichiwanikwa zvirinyore muzvikafu zvakaita semabhanana, mbatatisi, hazelnuts, plums nesipinachi, mune dzimwe nguva, gynecologist anogona kukurudzira kuwedzera kwevhitamini iyi, sezvo zvivakwa zvacho zvinogona kubatsira kubata pamuviri:

1. Rwisa kurwara uye kurutsa

Vitamini B6, mumadhosi ari pakati pe30 uye 75 mg, inogona kubatsira kudzikisira kusvotwa uye kurutsa panguva yekuzvitakura.

Iyo mashandiro ayo pyridoxine anoita haisati yazivikanwa, asi inozivikanwa kuti iite munzvimbo dzepakati tsinga system inoitisa kuitika kwekusvotwa uye kurutsa.

2. Kuvandudza immune system

Vitamin B6 inoita basa rakakosha mukugadzirisa maitiro ezvirwere zvemuviri kuzvimwe zvirwere, kugona kuyananisa zviratidzo zvemuviri wemuviri.

3. Ipa simba

Vitamin B6, pamwe nemamwe mavitamini eiyo B yakaoma, inopindira mune metabolism, ichiita coenzyme mukuita kwakawanda, zvichipa mukugadzirwa kwesimba. Uye zvakare, inobatawo mukutangisa kwemaurotransmitter, akakosha pakushanda kwakakodzera kwenzira

4. Kudzivirira kusununguka mushure mekusununguka

Vitamin B6 inobatsira mukuburitswa kwemaurotransmitter anodzora manzwiro, senge serotonin, dopamine uye gamma-aminobutyric acid, zvichibatsira kudzora manzwiro uye kudzikisa njodzi yevakadzi vanotambura nepashure pekusununguka.

Chikafu chakapfuma mu vitamini B6

Vitamin B6 inogona kuwanikwa mune dzakasiyana siyana chikafu, senge mabhanana, mavise, hove dzakadai salmon, huku, chiropa, shrimp uye hazelnuts, plums kana mbatatisi.

Ona zvimwe zvekudya zvakapfuma muvhitamini B6.

Mishonga uye zvinowedzera ne vitamini B6

Vitamin B6 zvinowedzera zvinofanirwa kungotorwa nevakadzi vane pamuviri kana zvichikurudzirwa nachiremba wako.

Kune mhando dzinoverengeka dzevhitamini B6 dzekuwedzera, dzinogona kunge dziine chinhu ichi chete kana chakasanganiswa nemamwe mavitamini nemamineral akakodzera kuve nepamuviri.

Pamusoro pezvo, kunewo mimwe mishonga yekurapa kusvotwa uye kurutsa, inosangana ne dimenhydrinate, yakadai saNausilon, Nusefe kana Dramin B6, semuenzaniso, iyo inongofanirwa kushandiswa kana ikakurudzirwa nachiremba anozvara.