Evhitaminicent vitamini C: chii chaicho uye kuti ungaitora sei

Zvemukati

• Ndezvipi zvinobatsira
• Chii ichochi
• Sei kutora
• Ndiani asingafanire kushandisa
• Zvinogona kuitika mhedzisiro

Effervescent 1g vhitamini C inoratidzirwa yekudzivirira uye kurapwa kweiyo kushomeka kwevhitamini, iyo ine mabhenefiti akawanda uye inowanikwa mumafamasi ane mazita ekutengeserana e Redoxon, Cebion, Energil kana Cewin.

Mune zvimwe zviitiko, zvekuwedzera zvekudya zvine vhitamini C zvinogona kunge zviine zvimwe zvinhu, zvakadai se zinc, vhitamini D kana echinacea, semuenzaniso, izvo zvakare zvinosimbisa immune system.

Ndezvipi zvinobatsira

Vitamin C inoshanda seyakakosha antioxidant vhitamini, iyo inobata mukuchinja kwakasiyana-siyana kwemuviri mumuviri, senge metabolism yefolic acid, phenylalanine, tyrosine, iron, histamine, metabolism yemakabohydrate, lipids, mapuroteni uye carnitine.

Vitamini iyi yakakosha zvakare mu collagen synthesis, ndosaka ichiwanzowanikwa mu collagen inowedzera. Collagen yakakosha pakuchengetedza ganda, mucous membranes, mapfupa, mazino uye kuchengetedza kuvimbika kwemitsipa yeropa.

Uye zvakare, inoitawo chikamu chakakosha mukushanda kwema immune system, nekuti inobatsira pakudzivirirwa kwemasero pakurwisa kwemahara radicals, pamwe neyakagadziriswa okisijeni marudzi, ayo anogadzirwa neanopisa mhinduro. Vitamin C inodawo kuti mashandiro akanaka emaseru machena eropa, kufamba kwavo, kubvisa hutachiona uye hutachiona uye kupora kwemaronda.

Ona zviratidzo zvikuru zvekushaya vhitamini C.

Chii ichochi

Kune ese mabhenefiti, vhitamini C inobudirira inoratidzwa sevhitamini yekuwedzera mune anotevera mamiriro:

• Kusimbisa kwe immune immune, mune zviitiko zvekutonhora uye dzihwa, semuenzaniso;
• Antioxidant;
• Kuporesa;
• Batsira muzvirwere zvisingaperi;
• Kudya kunodzivirira uye kwakaringana;

Uye zvakare, inogona zvakare kushandiswa sekubatsira mune anemias nekushaikwa kweimwe vhitamini kana mamineral. Ziva mhando huru dzekushaya ropa uye maitiro ekurapa imwe neimwe.

Sei kutora

Kazhinji, vhitamini C inosungika inowanikwa mumatanho akasiyana uye inogona kusanganiswa nezvimwe zvinhu, zvakaita se zinc kana vhitamini D, uye muyero unofanirwa kutariswa nachiremba zvichienderana nezvinodiwa, nhoroondo yemunhu yekurapa uye zera. Kune zvakare mavitamini C mafomati ayo anogona kupihwa kuvana nevakadzi vane nhumbu, vane madosi mashoma.

Muyero we effervescent Vitamin C muvanhu vakuru uye vana vanopfuura makore gumi nemaviri ekuberekwa ipiritsi rimwe chete, iro rakaenzana ne1g revhitamini C pazuva, rakasanganiswa mugirazi remvura neinenge 200 mL, chero nguva. Nekudaro, usati waita kurapwa uku, unofanirwa kutanga watanga nachiremba.

Ndiani asingafanire kushandisa

Vitamin C inokodzera haifanirwe kushandiswa muvanhu vari allergiki kune chero chinhu chemushonga, vanhu vane nhoroondo yematombo eitsvo nekuda kweiyo oxalate kana nekubviswa kweiyo oxalate mumurini, vanhu vane kukundikana kwakanyanya kwetsvo kana kukundikana kweitsvo, ne hemochromatosis kana pasi pemakore gumi nemaviri.

Uye zvakare, haifanire kushandiswa mune vakadzi vane nhumbu kana vakadzi vanoyamwisa, kunze kwekunge varairwa nachiremba.

Zvinogona kuitika mhedzisiro

Kunyangwe isingawanzoitika, mimwe mhedzisiro senge manyoka, kuda kurutsa, kurutsa uye kurwadziwa nemudumbu uye mudumbu marwadzo uye kusagadzikana kweanogona kuitika.