Chii chinonzi Volumetrics Kudya Chirongwa uye Chinoshanda Sei?

Zvemukati

• Chii chinonzi chikafu cheVolumetrics?
• Ndeipi mitemo yeVolumetrics kudya?
• Ndezvipi zvakanakira uye zvakaipira zveVolumetrics kudya?
• Chii chinonzi muyenzaniso Volumetrics chikafu chirongwa chinotaridzika?
• Ongororo ye

Iwe waona imwe chete pikicha uchienzanisa macalorie nevhoriyamu mune zviviri zvakasiyana chikafu. Iwe unoziva iwo-iwo murwi muhombe we broccoli padhuze nekaki kadiki. Meseji yepazasi ndeyekuti iwe unowana waaaay yakawanda bang yemhuru yako ne broccoli. Shandisa musimboti uyu kugadzira chirongwa chekudya chekudzikira uremu uye une Volumetrics Diet.Chirevo chekutanga: Nekudya zvikamu zvakakura zvezvakaderera-macalorie chikafu (semuenzaniso, broccoli) uye zvidiki zvidimbu zveakakwira-koriori chikafu (semuenzaniso, makuki), iwe unozonzwa kuguta uchidya mashoma macalorie. (Yakabatana: Ichi Chikafu uye Chirongwa Chekuita Zvekuita Zvikumbiro Zvekubatsira Iwe Kurova Chinangwa Chako Kurema Mumazuva makumi masere-asi Izvo Zvakachengeteka Here?)

Chii chinonzi chikafu cheVolumetrics?

Volumetrics chirongwa chekudya chakagadzirwa naBarbara Rolls, Ph.D. Akaburitsa vatungamiriri vatatu, The Volumetrics Weight-Control Plan (2005), Iyo Volumetrics Kudya Chirongwa (2007), uye Kudya Kwekupedzisira Volumetrics (2013), imwe neimwe ichitsanangura kufunga kuseri kwechikafu nemazano, zvinyorwa zvekudya, uye mabikirwo. Mutemo wegoridhe wekudya kweVolumetrics ndewekuti iwe unofanirwa kudya zvikamu zvakakura zvezvakaderera-macalorie chikafu, semuriwo nemichero, uye wobva wadzorwa kana zvasvika pakudya kwakanyanya-koriori senge mukaka nenyama. In Kudya Kwekupedzisira Volumetrics, Rolls inoreva mvura se "mashiripiti chinongedzo" kudzikisa caloric density yekudya. Zvinoreva: Kuwedzera mvura kuchikafu kunowedzera kuwanda (kana vhoriyamu) isina macalorie, saka masobho uye masmoothies, pamwe nezvikafu zvine huwandu hwakawanda hwemvura (funga magaka uye manwiwa), zvinokurudzirwa.

Ndeipi mitemo yeVolumetrics kudya?

Rolls inokurudzira kudya zvakaderera-macalorie michero nemiriwo pamwe nekudya kwese, kudya yakawanda saradhi uye muto-wakavakirwa masobho, uye kudzikamisa tudyo, madhiri, uye zvimwe zvine mafuta ane chikafu. In Kudya Kwekupedzisira Volumetrics, Anopatsanura chikafu muzvikamu zvina necaloric density. Chikamu 1 chinosanganisira yakaderera-koriori chikafu senge michero uye isiri-starchy veggies iyo yaanoti iwe unogona kudya zvakasununguka. Chikamu chechipiri chinosanganisira zviyo zvakakwana, mapuroteni akaonda, uye mukaka wakaderera-mafuta uye unofanirwa kudyiwa mu "zvikamu zvine musoro." Chikamu chechitatu chinosanganisira zvingwa uye nyama yakakora uye mukaka, izvo zvinofanirwa kudyiwa muzvikamu zvidiki. Izvo zvakanyanya caloric density foods muChikamu 4 zvinofanirwa kuganhurwa zvakanyanya: madhiri, nzungu dzakakangwa, uye nyama ine mafuta akawanda. Pamusoro pezvo, bhuku rinokurudzira kudya mapuroteni mukati mezuva rese uye kusanganisira zviyo zvizere.

Pfungwa yekuisa pekutanga yakaderera-macalorie chikafu chikafu hachisi chaicho chete kune iyo Volumetrics chikafu. WW. Noom, yekuremerwa-kurasikirwa app yakanangana nezviuru zvemamirioni, nenzira imwecheteyo inopatsanura chikafu kuita girini, yero, uye tsvuku zvikamu kubva pasi kusvika kune yepamusoro caloric density. Kroger's OptUP app inotora caloric density pamwe nemafuta akazara, shuga, uye sodium mukufungisisa kunotora zvinhu zvekutengesa kubva 1 kusvika 100.

Ndezvipi zvakanakira uye zvakaipira zveVolumetrics kudya?

Rubatsiro rwakakura rwekudya kweVolumetrics ndechekuti chikafu chaunogona kudya chakawanda paVolumetrics chikafu zvakare zvimwe zvehutano zvakanyanya. "Kutarisisa michero nemiriwo zvinoreva kuti iwe unowana mavitamini, zvicherwa, uye michero yekudyara inoda muviri wako nepfungwa," anodaro Samantha Cassetty, RD (Zvishoma-macalorie zvibereko zvakakwirira mu fiber - chinonyanya kukosha chikafu chako .) Uye chikafu cheVolumetrics chinogona kuve nzira inoshanda yekukurudzira uremu pasina kunzwa nzara, anodaro Cassetty.

Kune rimwe divi, iyo zvakare inokurudzira kudzora kumashure kune yakakwira-koriori chikafu chakanakira iwe. "Kuderedza mafuta ane hutano hakuna kunaka," anodaro. "Zvokudya zvakaita senzungu, nut butter, uye maavocado zvingasava zvishoma musimba remagetsi (macalories), asi zvinoita kuti kudya kunonaka uye kunogutsa. Uyezve, mune zvakaitika kwandiri, kudya kwakadzikama kune mafuta anovaka muviri kunobatsira vanhu kuti vagare vakaguta kwenguva refu. Michero, miriwo , uye soups dzine muto unongosvika pano." Uye zvakare, mafuta ane hutano ane macomputer anobatsira kudzikisa kuzvimba, izvo zvinogona kubatsira nekudzikisa uremu, anodaro. Uyezve, chidzidzo chechangobva kuitika chevanhu vanosvika hafu yemiriyoni vakawana kuti kudya kwemhando ipi zvayo inorambidza mapoka ose ezvokudya (munyaya iyi, mafuta ane utano) anogona chaizvo kutungamirira kuhupenyu hupfupi.

Uyezve, Kudya Kwekupedzisira Volumetrics inosimbisa chirevo chemakoriyori mune vs. macalorie kunze, ayo nyanzvi dzinoverengeka dzekudya zvinoona sekuwedzeredza mashandiro emashandisirwo emagetsi edu. Nekuda kweizvozvo, zvekudya zvakaita semafuta asina mafuta epurazi, ayo anowanzo wedzera shuga, anowira pasi peChikamu chechipiri, nepo avocado ine hutano nemazai zvakanyorwa muChikamu 3, uye maorivhi ari muChikamu 4. Zvinotaridza kusanzwisisika kuti ine hutano, Mediterranean Kudya chikafu chinodyiwa semafuta emuorivhi chingave chiri pane "shoma" chikamu chechina chikamu, handiti? Nyanzvi dzinobvumirana: Kunyangwe kana zvasvika pakurasikirwa nehuremu, kutarisa pane chikafu chikafu pane kuverenga macalorie kuchiri kugona kushanda.

Chii chinonzi muyenzaniso Volumetrics chikafu chirongwa chinotaridzika?

Heino muenzaniso wekuti zuva rinotevera kudya kweVolumetrics rinogona kutaridzika sei, sekureva kwaCassetty:

• Chikudya chamangwanani: Oatmeal ine grated zucchini, apuro yakagurwa, uye sinamoni
• Kwekudya kwemasikati: Saladi yakazara nemiriwo, nyama yakakangwa, machizi, uye kupfeka kupfeka
• Kudya kwemasikati
• Dessert kana Snack: Mabheri ane yogati

Ongororo ye