Inzwa Kupisa neWall Sits

Zvemukati

• Mirayiridzo:

Mushure mekunge wapedza kudzikamisa mabvi ako, inguva yekuyedza mhasuru dzako nemadziro akagara. Masvingo anogara akakosha kuveza zvidya zvako, chiuno, mhuru, uye kudzikisa abs. Asi hunyengeri hwekunyatsonzwa kupisa ndeyekuti iwe unobata nguva yakareba sei.

Kureba kwenguva: Tanga nemasekondi makumi maviri kusvika makumi matatu uye shandisa nzira yako kusvika paminiti izere.

Mirayiridzo:

1. Isa musana wako kumadziro, nemakumbo ako masendimita mashoma kubva pamadziro.
2. Zvidzikise iwe kune 90-degree-chigaro chekugara.
3. Bata, uye simuka kumusoro.

Kelly Aiglon mutori venhau wemararamiro uye mushambadzi wezvemhando yepamusoro anotarisisa hutano, runako, uye hutano. Paanenge asiri kugadzira nyaya, anowanzo kuwanikwa panzvimbo yekutamba achidzidzisa Les Mills BODYJAM kana SH'BAM. Iye nemhuri yake vanogara kunze kweChicago, uye iwe unogona kumuwana pa Instagram.