Unoda Kuedza Rock Kukwira? Hezvino Zvaunoda Kuziva

Zvemukati

• Iro basa rekuuraya
• Tanga nenyanzvi
• Zviitiko zvemukati nekunze zvakasiyana
• Iwe unoshandisa michina yakawanda
• Gadzirira kuva kunze kwenzvimbo yako yekunyaradza-zvakakunakira iwe!
• Ongororo ye

Hapana chimwe chakashata kupfuura kuudza shamwari dzako kuti wapedza Mugovera mangwanani kuyera gomo (kana matatu). Asi pakati pegiya repamusoro-soro, mawere ane mawere, uye zviso zvemakomo, kutanga kunogona kutyisa zvishoma. Nekutenda, zvinoita zvakanyanya kupfuura iwe zvaunofunga, kunyangwe iwe uchida kuita izere vhiki yevhiki kune izvo zvaunoita kana kungoita iyo vhiki nevhiki yeawa yekudzidzira Workout. Chero zvaunoshuvira kukwira, hezvino izvo zvaunoda kuti uzive kuti utange.

Iro basa rekuuraya

Paawa yega yega yaunokwira, iwe uchapisa kutenderedza 550 cals, nenhamba iyoyo ichikura zvakatokwira sezvaunokwidza nhanho yekuomerwa. Zvichiri nani, iwe unonongedza cardio uye simba rinoshanda mukati merwendo rwese. Asi ita shuwa kuti urambe uchinonoka uye wakadzikama pane kuti ubvumirwe nemuedzo wekusvetukira kumusoro: "Zvingaite sezviri nyore kurova nzira yako uchikwira chikomo, asi vanokwira vanobvuma kuti kudzidza kukwira nemazvo uye mushe mushe kunopa mubayiro uye kunoita unoenda kureba, "anodaro Dustin Portzline, AMGA Certified Rock Guide uye mutungamiri wepamusoro paMakomo Skills Climbing Guides muNew Paltz, NY. Zvakakoshawo kuisa pfungwa pafomu kuitira kuti utarise mhasuru dzakakodzera, maererano naLuke Terstriep, maneja wekushanda paColorado Mountain School muEstes Park, CO. Vatangi vekutanga vanowanzotarisa zvakanyanya pamaoko avo kuti vasimudze kana chaizvoizvo iri makumbo avo. izvo zvinonyatso sundira uye kuvasimudzira kumusoro kukwira: "Maoko nemaoko zvese zvine chekuita nechiyero; makumbo ndiwo anounza simba," anodaro. (Kana iwe uchida kufanogadzirira yako yekutanga kukwira sesh, ita aya mashanu Simba Masekisheni eDombo Kukwira Newbies.)

Tanga nenyanzvi

Kukwira mutambo wehunyanzvi kwazvo saka zvakakosha kuti uve nechokwadi chekuti unoziva izvo zvakakosha. "Kushanda nemumwe munhu ane ruzivo rwakakwana rweunyanzvi kwakakosha kuti udzivise tsika dzakaipa dzinogona kudhura kwete kungodzidzira basa, asi pakupedzisira kuchengetedzeka kwako," anodaro Terstriep. Kana iwe uri wakasvibirira zvachose, edza "intro kune rock kukwira" kirasi pane yako yemukati indoor bouldering studio nevane ruzivo varairidzi vanogona kukudzidzisa iwe izvo zvekutanga. Kana iwe uchienda panze, ita shuwa kuti unotora gwaro rakasimbiswa (Terstriep inokurudzira gwara rebasa remakomo rinozivikanwa neAmerican Mountain Guide Association). Ongorora kuti rudzii rwenzvimbo yauchange uchibata. Kwete chete kuti muperekedzi achasarudza mawere akanakisa, iye achakubatsirawo kukutungamira nenzira dzakasiyana, kupa kuraira kwepano-bata, uye kubata giya rako rese. Nyanzvi yezano: Gumiguru inguva yakanakisa yegore yekukwira-ivo vanotoidaidza kuti "Rocktober" - nekuda kwekutonhora nguva uye yakaoma mamiriro ekunze. (Pemberera mwedzi wakanakisa wemutambo pane imwe yeidzi Nzvimbo gumi nembiri dzekuenda Rock Kukwira Usati Wafa.)

Zviitiko zvemukati nekunze zvakasiyana

Nepo zvese zviri mukati nekunze kwekukwira ruzivo zvakakosha munyu wavo, iwo maviri haanyatso kuchinjika. Nyanzvi dzinokurudzira kutanga mumba, munzvimbo dzakaita seBrooklyn Boulders muNew York City, kuyedza ruoko rwako kumutambo munzvimbo inodzorwa ine nzira dzakatemerwa kuteedzera madziro. Sezvo iwe uchiwedzera kugadzikana, unogona kuzvipikisa nemadziro akasiyana kana nzira dzakaoma, nguva yese uchiziva kuti uri munzvimbo yakachengetedzeka, ine nharaunda ine njodzi shoma. Iwe uchakohwa mabhenefiti epanyama (uye unzwe kuyedza panguva yekukwira kwako), asi zviri nyore kuwana kune vanotanga kupfuura ekunze mashandiro nekuda kwemidziyo mishoma uye hushoma hunyanzvi hwehunyanzvi hwakabatanidzwa, anodaro Portzline. Kukwira kwekunze kunoitika padombo chairo saka uri kutamba neadrenaline kumhanyisa iyo nguva yese kuwedzera kuchinhu chakawedzerwa chekusafungidzira mune zvakatipoteredza, kunge kutsvedza kwedombo kana shanduko yemamiriro ekunze. Uye zvakare, nzira dzekunze dzinowanzo kuve dzakareba kupfuura madziro emukati kuitira kuti kutsungirira kwemuviri wako kuedzwe, anodaro Portzline. Kubva pakuona kwenguva, izvo zviviri zvakasiyana zvakasiyana: Unogona kutarisira kuve mukati nekubuda mu studio inovhuvhuta mune zvishoma seawa, anodaro Terstriep. Asi rwendo rwekunze runofanira kutora hafu yezuva kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge richikwira ruchienda nekubva panzvimbo yako.

Iwe unoshandisa michina yakawanda

Kunyangwe iwe uri paimba yemukati ine dombo studio kana kuikwenya kunze neyakapfeka, zvese zvinogona kuhaiwa. Kukwira mukati memba kunoda midziyo mishoma (kungosungirira, shangu, bhegi rechoko, uye belay system) yauchazogadzirirwa uye kudzidziswa kushandisa pakushanya kwako kwekutanga. Paunotora kukwira kwako panze, iwe unosimudza ante pane izvo zvinodiwa zvemidziyo. Nhungamiro yako ichatarisira yakawanda yacho, asi iva nechokwadi chekupfeka ngowani kukudzivirira kana iwe ukadonha (uye zvakare kubva kune chero tsvina inogona kudonha kubva kumusoro). Iwe zvakare unoda kuve nechokwadi chekuti shangu dzako dzinokwana zvisina tsarukano, saka iwe unogadzikana paunenge uchifamba mukati meakasiyana matombo akabata uye anogona kuve anonyengera maooks uye crannies.

Gadzirira kuva kunze kwenzvimbo yako yekunyaradza-zvakakunakira iwe!

Sekureva kwaTerstriep, ndezvemuzvarirwo kunzwa kutya uye kutya zvishoma pakutanga kwechero nguva yekukwira, mungave mumba kana kunze. "Asi zvese izvo adrenaline uye kuzvidya mwoyo zvichaguma nekunzwa kukuru kwekuita pakupera kwezuva," anowedzera. Edza kutarisisa pakuburitsa dzimwe dzetsinga idzi paunenge uchikwira sezvo dzichi simbisa mhasuru dzako, dzichiomesa kufamba kwako, uye dzichikudzivirira kubva pakuvimba nehunhu hwako sezvaunoronga kana kutevera nzira yekukwira.

Ongororo ye